Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
7/14/2008 Weights          
7/15/2008 Weights          
7/16/2008 Run
The Hill
 Easy 4.2 mi 34:57 8:26
7/17/2008 Run
Random Route
 Interval 3.0 mi    
7/18/2008 Weights          
7/19/2008 Run
Random Route
 Interval 3.0 mi    
7/21/2008 Weights          
7/23/2008 Run
55th
 Easy 6.9 mi 1:00:51 8:47
7/24/2008 Run
Random Route
 Easy 5.8 mi 50:08 8:38
7/24/2008 Run
Random Route
 Interval 3.0 mi 25:00 8:20
7/25/2008 Run
Iris
 Easy 5.4 mi 49:18 9:13
7/26/2008 Run
Iris
 Long 5.4 mi 46:07 8:38
7/27/2008 Run
The Hill
 Tempo 4.2 mi 36:16 8:45
7/28/2008 Run
Random Route
 Tempo 2.0 mi 16:00 8:00
7/28/2008 Weights          
7/29/2008 Run
Random Route
 Tempo 2.0 mi 15:00 7:30
7/29/2008 Weights          
7/30/2008 Run
Random Route
 Tempo 2.0 mi 15:30 7:45
7/30/2008 Weights          
7/31/2008 Run
Boulder Creek East
 Long 9.6 mi 1:23:27 8:40
8/1/2008 Run
Iris
 Long 5.4 mi 42:12 7:54
8/2/2008 Run
Pearl
 Tempo 3.0 mi 21:44 7:17
8/3/2008 Run
Random Route
 Easy 6.0 mi 48:30 8:05
8/4/2008 Weights          
8/4/2008 Run
Random Route
 Easy 2.0 mi 16:00 8:00
8/5/2008 Weights          
8/5/2008 Run
Random Route
 Easy 2.0 mi 15:00 7:30
8/6/2008 Weights          
8/6/2008 Run
Random Route
 Tempo 2.0 mi 13:55 6:58
8/7/2008 Run
Boulder 800m
 Race 0.5 mi 2:18 4:36
8/8/2008 Run
North Boulder
 Long 8.6 mi 1:13:45 8:35
8/10/2008 Run
South Boulder
 Long 10.8 mi 1:36:00 8:53
8/10/2008 Run
The Hill
 Easy 4.2 mi 37:05 8:57
8/13/2008 Run
Random Route
 Long 7.0 mi 57:00 8:09
8/13/2008 Weights          
8/14/2008 Run
Random Route
 Long 7.0 mi 56:00 8:00
8/14/2008 Weights          
8/15/2008 Run
Random Route
 Long 7.0 mi 54:00 7:43
8/15/2008 Weights          
8/17/2008 Run
South Boulder Sig
 Long 9.5 mi 1:10:54 7:27
8/18/2008 Run
Random Route
 Easy 3.0 mi 23:55 7:59
8/18/2008 Weights          
8/19/2008 Run
Random Route
 Easy 3.0 mi 22:30 7:30
8/19/2008 Weights          
8/21/2008 Run
Random Route
 Long 7.0 mi 57:00 8:09
8/21/2008 Weights          
8/22/2008 Run
Iris
 Long 6.3 mi 48:57 7:49
8/23/2008 Run
Random Route
 Tempo 4.0 mi 29:50 7:28
8/24/2008 Run
Random Route
 Interval 2.0 mi 15:00 7:30
8/24/2008 Run
KG
 Easy 5.4 mi 44:10 8:09
8/25/2008 Run
Random Route
 Easy 1.0 mi 7:00 7:00
8/25/2008 Weights          
8/28/2008 Run
South Boulder
 Long 10.8 mi 1:28:27 8:11
8/29/2008 Run
Boulder Creek West
 Long 7.7 mi 1:02:04 8:05
8/30/2008 Run
Random Route
 Tempo 6.2 mi 49:00 7:55
8/30/2008 Weights          
8/31/2008 Run
Random Route
 Easy 5.0 mi 38:00 7:36
9/1/2008 Weights          
9/4/2008 Run
Random Route
 Easy 8.0 mi 1:08:00 8:30
9/5/2008 Weights          
9/5/2008 Run
Random Route
 Easy 2.0 mi 17:00 8:30
9/5/2008 Weights          
9/6/2008 Run
Boulder Creek East
 Long 9.6 mi 1:16:38 7:57
9/7/2008 Run
Random Route
 Interval 1.0 mi    
9/10/2008 Run
Boulder Creek East
 Long 9.6 mi 1:17:33 8:03
9/10/2008 Weights          
9/11/2008 Run
Boulder Creek East
 Long 9.6 mi 1:10:33 7:20
9/15/2008 Run
55th
 Long 6.9 mi 52:15 7:33
9/16/2008 Run
South Boulder
 Long 10.8 mi 1:27:00 8:03
9/17/2008 Weights          
9/17/2008 Run
Random Route
 Interval 2.0 mi 15:00 7:30
9/19/2008 Run
Iris
 Easy 6.3 mi 52:58 8:27
9/20/2008 Run
Random Route
 Easy 4.0 mi 30:00 7:30
9/21/2008 Run
Random Route
 Interval 2.0 mi 15:00 7:30
9/22/2008 Weights          
9/23/2008 Weights          
9/26/2008 Run
Boulder Creek East
 Easy 9.6 mi 1:19:19 8:14
9/28/2008 Run
Random Route
 Interval 2.0 mi 15:00 7:30
9/29/2008 Weights          
9/30/2008 Weights          
10/1/2008 Weights          
10/2/2008 Weights          
10/3/2008 Weights          
10/8/2008 Run
Boulder Creek West
 Long 7.7 mi 1:04:01 8:20
10/9/2008 Run
Iris
 Long 6.3 mi 51:20 8:12
10/10/2008 Run
Foothills
 Long 6.0 mi 47:13 7:50
10/13/2008 Run
North Boulder
 Long 9.8 mi 1:23:21 8:30
10/15/2008 Run
South Boulder
 Long 10.8 mi 1:35:05 8:48
10/17/2008 Run
Boulder Creek East
 Long 9.6 mi 1:16:47 7:58
10/20/2008 Weights          
10/21/2008 Weights          
10/22/2008 Weights          
10/30/2008 Run
Random Route
 Easy 3.1 mi 24:00 7:45
10/30/2008 Weights          
11/5/2008 Run
KG
 Easy 5.4 mi 43:06 7:58
11/6/2008 Weights          
11/10/2008 Run
Random Route
 Easy 3.3 mi 25:00 7:31
11/10/2008 Weights          
11/11/2008 Weights          
11/11/2008 Run
Random Route
 Easy 3.3 mi 27:00 8:07
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