| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2010 |
Run |
|
Race |
7.5 mi |
48:58 |
6:32 |
 |
| 5/7/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:27 |
7:55 |
|
| 5/4/2010 |
Run |
work (imported 2) |
Speed |
8.0 mi |
1:02:14 |
7:46 |
|
| 5/2/2010 |
Run |
Home (imported 2) |
Long |
18.4 mi |
2:19:12 |
7:33 |
|
| 4/30/2010 |
Run |
work (imported 2) |
Easy |
4.4 mi |
33:42 |
7:44 |
|
| 4/29/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
1:04:45 |
8:07 |
|
| 4/28/2010 |
Run |
work (imported 2) |
Easy |
5.8 mi |
47:45 |
8:13 |
|
| 4/27/2010 |
Run |
Home (imported 2) |
Speed |
12.8 mi |
1:39:47 |
7:47 |
|
| 4/25/2010 |
Run |
|
Long |
16.7 mi |
2:07:27 |
7:38 |
|
| 4/24/2010 |
Run |
|
Long |
5.1 mi |
39:29 |
7:42 |
|
| 4/21/2010 |
Run |
work (imported 2) |
Easy |
4.3 mi |
34:14 |
7:54 |
|
| 4/20/2010 |
Run |
Home (imported 2) |
Speed |
10.7 mi |
1:20:43 |
7:34 |
|
| 4/18/2010 |
Run |
Home (imported 2) |
Long |
20.7 mi |
2:38:54 |
7:40 |
|
| 4/15/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
51:03 |
7:28 |
|
| 4/14/2010 |
Run |
Home (imported 2) |
Speed |
10.5 mi |
1:18:08 |
7:29 |
|
| 4/13/2010 |
Run |
|
Recovery |
4.9 mi |
37:13 |
7:39 |
|
| 4/12/2010 |
Run |
|
General aerobic |
7.2 mi |
55:00 |
7:41 |
|
| 4/9/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:07 |
7:47 |
|
| 4/8/2010 |
Run |
Home (imported 2) |
Easy |
8.2 mi |
1:07:01 |
8:10 |
|
| 4/7/2010 |
Run |
work (imported 2) |
Easy |
5.8 mi |
47:17 |
8:08 |
|
| 4/6/2010 |
Run |
Home (imported 2) |
Speed |
10.8 mi |
1:23:47 |
7:44 |
|
| 4/4/2010 |
Run |
Home (imported 2) |
Long |
16.6 mi |
2:03:06 |
7:25 |
|
| 4/3/2010 |
Run |
Home (imported 2) |
General aerobic |
10.4 mi |
1:35:11 |
9:09 |
|
| 4/3/2010 |
Run |
Work |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/28/2010 |
Run |
Home (imported 2) |
Long |
12.6 mi |
1:34:28 |
7:32 |
|
| 3/27/2010 |
Run |
Home (imported 2) |
Easy |
10.5 mi |
1:26:57 |
8:19 |
|
| 3/25/2010 |
Run |
|
General aerobic |
4.1 mi |
31:34 |
7:41 |
|
| 3/24/2010 |
Run |
|
General aerobic |
9.0 mi |
1:10:37 |
7:51 |
|
| 3/22/2010 |
Run |
Home (imported 2) |
General aerobic |
4.9 mi |
38:33 |
7:54 |
|
| 3/20/2010 |
Run |
Home (imported 2) |
Long |
14.9 mi |
1:58:08 |
7:56 |
|
| 3/18/2010 |
Run |
Home (imported 2) |
Easy |
7.0 mi |
56:17 |
8:02 |
|
| 3/17/2010 |
Run |
work (imported 2) |
Speed |
9.2 mi |
1:09:48 |
7:38 |
|
| 3/16/2010 |
Run |
work (imported 2) |
Easy |
|
|
|
|
| 3/7/2010 |
Run |
barcelona |
General aerobic |
6.8 mi |
51:15 |
7:34 |
|
| 3/3/2010 |
Run |
|
Speed |
11.0 mi |
1:18:42 |
7:11 |
|
| 3/2/2010 |
Run |
|
General aerobic |
6.0 mi |
46:18 |
7:40 |
|
| 3/2/2010 |
Run |
Seoul Korea |
Easy |
5.3 mi |
40:00 |
7:33 |
|
| 2/25/2010 |
Run |
work (imported 2) |
General aerobic |
5.8 mi |
43:05 |
7:24 |
|
| 2/24/2010 |
Run |
Home (imported 2) |
Easy |
7.1 mi |
58:59 |
8:20 |
|
| 2/23/2010 |
Run |
work (imported 2) |
Speed |
6.2 mi |
51:10 |
8:16 |
|
| 2/21/2010 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:03:54 |
7:18 |
|
| 2/14/2010 |
Run |
|
Easy |
0.8 mi |
6:45 |
8:08 |
|
| 2/14/2010 |
Run |
barcelona |
Race |
12.8 mi |
1:28:32 |
6:54 |
|
| 2/13/2010 |
Run |
|
Easy |
2.4 mi |
19:40 |
8:22 |
|
| 2/10/2010 |
Run |
Home (imported 2) |
General aerobic |
7.0 mi |
56:36 |
8:03 |
|
| 2/8/2010 |
Run |
work (imported 2) |
Easy |
4.4 mi |
35:11 |
8:04 |
|
| 2/7/2010 |
Run |
Home (imported 2) |
Long |
22.2 mi |
2:50:03 |
7:40 |
|
| 2/3/2010 |
Run |
work (imported 2) |
General aerobic |
4.0 mi |
30:19 |
7:41 |
|
| 2/3/2010 |
Run |
Work Gym |
Speed |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2010 |
Run |
work (imported 2) |
General aerobic |
6.2 mi |
49:25 |
8:00 |
|
| 1/31/2010 |
Run |
Home (imported 2) |
Long |
17.6 mi |
2:12:13 |
7:31 |
|
| 1/30/2010 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/28/2010 |
Run |
Home (imported 2) |
General aerobic |
11.1 mi |
1:26:34 |
7:48 |
|
| 1/27/2010 |
Run |
Home (imported 2) |
General aerobic |
4.9 mi |
37:24 |
7:39 |
|
| 1/26/2010 |
Run |
Home (imported 2) |
Speed |
9.9 mi |
1:12:19 |
7:21 |
|
| 1/25/2010 |
Run |
work (imported 2) |
Recovery |
4.9 mi |
41:16 |
8:25 |
|
| 1/24/2010 |
Run |
Home (imported 2) |
Long |
15.0 mi |
1:52:38 |
7:32 |
|
| 1/17/2010 |
Run |
Home (imported 2) |
Long |
17.0 mi |
2:08:53 |
7:37 |
|
| 1/14/2010 |
Run |
Home (imported 2) |
Easy |
4.5 mi |
35:32 |
7:51 |
|
| 1/13/2010 |
Run |
Home (imported 2) |
Speed |
9.6 mi |
1:10:51 |
7:21 |
|
| 1/12/2010 |
Run |
Home (imported 2) |
Easy |
4.9 mi |
39:03 |
7:58 |
|
| 1/10/2010 |
Run |
Home (imported 2) |
Long |
17.4 mi |
2:09:11 |
7:27 |
|
| 1/9/2010 |
Run |
Home (imported 2) |
Recovery |
4.1 mi |
31:48 |
7:43 |
|
| 1/7/2010 |
Run |
Work |
General aerobic |
|
|
|
|
| 1/6/2010 |
Run |
work (imported 2) |
Recovery |
4.8 mi |
39:26 |
8:09 |
|
| 1/5/2010 |
Run |
work (imported 2) |
General aerobic |
9.6 mi |
1:42:24 |
10:43 |
|
| 1/3/2010 |
Run |
Home (imported 2) |
Long |
12.8 mi |
1:35:08 |
7:27 |
|
| 1/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:31 |
7:54 |
|
| 12/31/2009 |
Run |
Home (imported 2) |
General aerobic |
6.2 mi |
52:02 |
8:22 |
|
| 12/28/2009 |
Run |
|
Easy |
3.7 mi |
30:38 |
8:12 |
|
| 12/23/2009 |
Run |
Nice |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 12/14/2009 |
Run |
|
Easy |
|
24:48 |
|
|
| 12/6/2009 |
Run |
Sacramento |
Race |
2.0 mi |
13:57 |
6:57 |
|
| 12/3/2009 |
Run |
work (imported 2) |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 12/2/2009 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/29/2009 |
Run |
Home (imported 2) |
Long |
14.2 mi |
1:42:59 |
7:17 |
|
| 11/26/2009 |
Run |
Home (imported 2) |
Long |
18.2 mi |
2:18:20 |
7:37 |
|
| 11/25/2009 |
Run |
work (imported 2) |
General aerobic |
4.4 mi |
32:00 |
7:20 |
|
| 11/24/2009 |
Run |
Home (imported 2) |
General aerobic |
4.9 mi |
38:57 |
7:59 |
|
| 11/22/2009 |
Run |
Home (imported 2) |
Long |
12.1 mi |
1:27:29 |
7:15 |
|
| 11/21/2009 |
Run |
Home (imported 2) |
General aerobic |
4.6 mi |
35:29 |
7:44 |
|
| 11/19/2009 |
Run |
Home (imported 2) |
General aerobic |
|
30:42 |
|
|
| 11/15/2009 |
Run |
|
Long |
9.3 mi |
1:03:59 |
6:56 |
|
| 11/13/2009 |
Run |
Home (imported 2) |
Easy |
|
49:35 |
|
|
| 11/12/2009 |
Run |
work (imported 2) |
Recovery |
4.8 mi |
39:01 |
8:05 |
|
| 11/11/2009 |
Run |
work (imported 2) |
Speed |
9.3 mi |
1:11:28 |
7:41 |
|
| 11/9/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
35:28 |
8:07 |
|
| 11/8/2009 |
Run |
|
Long |
10.3 mi |
1:19:03 |
7:42 |
|
| 11/5/2009 |
Run |
Work Gym |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 11/4/2009 |
Run |
work (imported 2) |
Recovery |
3.6 mi |
30:58 |
8:34 |
|
| 11/1/2009 |
Run |
Home (imported 2) |
Long |
21.9 mi |
2:45:46 |
7:34 |
|
| 10/30/2009 |
Run |
work (imported 2) |
Speed |
7.9 mi |
57:02 |
7:13 |
|
| 10/29/2009 |
Run |
work (imported 2) |
Recovery |
4.6 mi |
38:10 |
8:16 |
|
| 10/28/2009 |
Run |
Home (imported 2) |
Long |
15.7 mi |
2:03:09 |
7:51 |
|
| 10/26/2009 |
Run |
work (imported 2) |
Recovery |
3.8 mi |
31:13 |
8:19 |
|
| 10/25/2009 |
Run |
|
Long |
16.1 mi |
1:58:38 |
7:24 |
|
| 10/21/2009 |
Run |
Home (imported 2) |
Speed |
7.1 mi |
50:25 |
7:05 |
|
| 10/20/2009 |
Run |
work (imported 2) |
Recovery |
3.7 mi |
29:04 |
7:57 |
|
| 10/19/2009 |
Run |
work (imported 2) |
General aerobic |
5.9 mi |
45:57 |
7:48 |
|
| 10/13/2009 |
Run |
work (imported 2) |
Recovery |
4.4 mi |
34:50 |
7:57 |
|
|