| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/5/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
59:34 |
7:28 |
 |
| 10/4/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
42:08 |
10:02 |
|
| 10/3/2010 |
Run |
Home (imported 2) |
Long |
13.0 mi |
1:42:35 |
7:53 |
|
| 10/3/2010 |
Run |
Home (imported 2) |
Easy |
2.6 mi |
20:56 |
8:02 |
|
| 10/2/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
31:38 |
7:46 |
|
| 10/1/2010 |
Run |
Home (imported 2) |
Recovery |
4.4 mi |
43:01 |
9:54 |
|
| 9/30/2010 |
Run |
Home (imported 2) |
General aerobic |
8.0 mi |
58:34 |
7:20 |
|
| 9/29/2010 |
Run |
Home (imported 2) |
Easy |
8.2 mi |
1:11:01 |
8:39 |
|
| 9/28/2010 |
Run |
Home (imported 2) |
Speed |
6.5 mi |
51:15 |
7:55 |
|
| 9/27/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
37:13 |
9:50 |
|
| 9/26/2010 |
Run |
|
Long |
14.9 mi |
1:52:33 |
7:33 |
|
| 9/25/2010 |
Run |
|
Easy |
5.8 mi |
47:16 |
8:07 |
|
| 9/24/2010 |
Run |
Home (imported 2) |
Easy |
4.7 mi |
44:59 |
9:37 |
|
| 9/23/2010 |
Run |
Home (imported 2) |
General aerobic |
|
1:05:22 |
|
|
| 9/22/2010 |
Run |
Home (imported 2) |
General aerobic |
5.8 mi |
43:20 |
7:26 |
|
| 9/21/2010 |
Run |
|
Speed |
6.0 mi |
|
|
|
| 9/20/2010 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
39:07 |
7:52 |
|
| 9/19/2010 |
Run |
Home (imported 2) |
Long |
14.9 mi |
1:57:05 |
7:51 |
|
| 9/17/2010 |
Run |
Home (imported 2) |
Easy |
4.5 mi |
37:15 |
8:21 |
|
| 9/16/2010 |
Run |
Home (imported 2) |
General aerobic |
8.3 mi |
1:02:59 |
7:37 |
|
| 9/15/2010 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 9/15/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
32:12 |
8:07 |
|
| 9/14/2010 |
Run |
Home (imported 2) |
Speed |
4.8 mi |
34:35 |
7:13 |
|
| 9/12/2010 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:34:05 |
7:56 |
|
| 9/11/2010 |
Run |
Home (imported 2) |
General aerobic |
|
51:16 |
|
|
| 9/10/2010 |
Run |
Home (imported 2) |
Easy |
|
40:03 |
|
|
| 9/3/2010 |
Run |
|
General aerobic |
5.4 mi |
42:06 |
7:50 |
|
| 9/2/2010 |
Run |
|
Easy |
3.9 mi |
32:06 |
8:10 |
|
| 8/30/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
41:19 |
10:41 |
|
| 8/28/2010 |
Run |
|
Race |
4.1 mi |
26:43 |
6:30 |
|
| 8/28/2010 |
Run |
|
Race |
6.9 mi |
43:54 |
6:23 |
|
| 8/27/2010 |
Run |
|
Race |
6.2 mi |
39:29 |
6:22 |
|
| 8/25/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
39:05 |
9:42 |
|
| 8/24/2010 |
Run |
Home (imported 2) |
General aerobic |
6.2 mi |
46:16 |
7:31 |
|
| 8/23/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
38:40 |
9:58 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Long |
9.6 mi |
1:06:35 |
6:57 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Speed |
0.8 mi |
4:45 |
6:11 |
|
| 8/22/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
27:04 |
7:57 |
|
| 8/20/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
38:57 |
9:20 |
|
| 8/19/2010 |
Run |
Home (imported 2) |
General aerobic |
6.7 mi |
58:57 |
8:50 |
|
| 8/18/2010 |
Run |
Home (imported 2) |
Easy |
7.4 mi |
1:05:10 |
8:48 |
|
| 8/18/2010 |
Run |
|
General aerobic |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/17/2010 |
Run |
Home (imported 2) |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 8/15/2010 |
Run |
|
Long |
15.0 mi |
1:50:00 |
7:20 |
|
| 8/13/2010 |
Run |
|
Race |
1.0 mi |
5:27 |
5:28 |
|
| 8/13/2010 |
Run |
|
Easy |
1.1 mi |
8:48 |
8:05 |
|
| 8/13/2010 |
Run |
|
Easy |
1.1 mi |
9:17 |
8:32 |
|
| 8/13/2010 |
Run |
Home (imported 2) |
Easy |
3.7 mi |
36:13 |
9:53 |
|
| 8/12/2010 |
Run |
Home (imported 2) |
Easy |
5.0 mi |
39:12 |
7:50 |
|
| 8/11/2010 |
Run |
Home (imported 2) |
Easy |
9.4 mi |
1:21:52 |
8:44 |
|
| 8/11/2010 |
Run |
Home (imported 2) |
General aerobic |
4.2 mi |
32:09 |
7:42 |
|
| 8/10/2010 |
Run |
Home (imported 2) |
General aerobic |
5.3 mi |
40:33 |
7:43 |
|
| 8/9/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
35:28 |
9:10 |
|
| 8/7/2010 |
Run |
Home (imported 2) |
Long |
16.3 mi |
2:02:09 |
7:30 |
|
| 8/5/2010 |
Run |
Home (imported 2) |
Easy |
6.6 mi |
51:43 |
7:54 |
|
| 8/4/2010 |
Run |
Home (imported 2) |
General aerobic |
|
51:14 |
|
|
| 7/23/2010 |
Run |
Home (imported 2) |
Easy |
7.2 mi |
1:06:07 |
9:15 |
|
| 7/21/2010 |
Run |
Home (imported 2) |
Easy |
7.9 mi |
1:05:01 |
8:14 |
|
| 7/20/2010 |
Run |
Home (imported 2) |
Speed |
9.5 mi |
1:04:45 |
6:50 |
|
| 7/19/2010 |
Run |
Home (imported 2) |
Easy |
7.3 mi |
1:08:07 |
9:21 |
|
| 7/18/2010 |
Run |
Home (imported 2) |
Long |
15.1 mi |
1:47:38 |
7:10 |
|
| 7/16/2010 |
Run |
Home (imported 2) |
Easy |
8.0 mi |
1:16:19 |
9:31 |
|
| 7/14/2010 |
Run |
Home (imported 2) |
Easy |
8.6 mi |
1:17:05 |
9:01 |
|
| 7/13/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
51:21 |
7:36 |
|
| 7/12/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
38:29 |
11:14 |
|
| 7/9/2010 |
Run |
Home (imported 2) |
Easy |
3.9 mi |
40:11 |
10:25 |
|
| 7/8/2010 |
Run |
Home (imported 2) |
Easy |
1.7 mi |
14:07 |
8:10 |
|
| 7/8/2010 |
Run |
Home (imported 2) |
Speed |
1.1 mi |
5:35 |
5:11 |
|
| 7/8/2010 |
Run |
Home (imported 2) |
Easy |
2.1 mi |
16:18 |
7:57 |
|
| 7/7/2010 |
Run |
Home (imported 2) |
Easy |
5.7 mi |
51:00 |
8:59 |
|
| 7/7/2010 |
Run |
Home (imported 2) |
Easy |
3.4 mi |
26:12 |
7:40 |
|
| 7/6/2010 |
Run |
Home (imported 2) |
General aerobic |
4.8 mi |
35:47 |
7:28 |
|
| 7/4/2010 |
Run |
|
Long |
15.4 mi |
2:03:40 |
8:02 |
|
| 7/1/2010 |
Run |
|
Easy |
4.8 mi |
38:01 |
7:56 |
|
| 6/24/2010 |
Run |
Home (imported 2) |
General aerobic |
5.5 mi |
41:47 |
7:41 |
|
| 6/23/2010 |
Run |
Home (imported 2) |
Easy |
8.5 mi |
1:12:07 |
8:30 |
|
| 6/23/2010 |
Run |
Home (imported 2) |
Easy |
0.1 mi |
3:12 |
35:30 |
|
| 6/22/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
50:19 |
7:19 |
|
| 6/21/2010 |
Run |
Home (imported 2) |
Easy |
2.2 mi |
25:04 |
11:12 |
|
| 6/20/2010 |
Run |
|
Easy |
2.1 mi |
25:46 |
12:10 |
|
| 6/18/2010 |
Run |
Home (imported 2) |
Easy |
5.8 mi |
54:05 |
9:19 |
|
| 6/8/2010 |
Run |
Home (imported 2) |
Easy |
4.2 mi |
30:08 |
7:12 |
|
| 6/6/2010 |
Run |
Home (imported 2) |
Long |
13.1 mi |
1:38:48 |
7:35 |
|
| 6/4/2010 |
Run |
Home (imported 2) |
Speed |
10.4 mi |
1:13:40 |
7:06 |
|
| 6/3/2010 |
Run |
Home (imported 2) |
Easy |
5.6 mi |
42:58 |
7:39 |
|
| 6/1/2010 |
Run |
Home (imported 2) |
Speed |
7.3 mi |
52:06 |
7:06 |
|
| 5/30/2010 |
Run |
Home (imported 2) |
Long |
11.9 mi |
1:26:51 |
7:19 |
|
| 5/29/2010 |
Run |
Home (imported 2) |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 5/28/2010 |
Run |
Home (imported 2) |
General aerobic |
6.9 mi |
51:48 |
7:33 |
|
| 5/27/2010 |
Run |
Home (imported 2) |
General aerobic |
6.8 mi |
50:43 |
7:28 |
|
| 5/26/2010 |
Run |
Home (imported 2) |
Speed |
|
|
|
|
| 5/22/2010 |
Run |
|
Race |
3.1 mi |
18:06 |
5:49 |
|
| 5/20/2010 |
Run |
Home (imported 2) |
Easy |
6.9 mi |
51:56 |
7:35 |
|
| 5/19/2010 |
Run |
Home (imported 2) |
Speed |
10.3 mi |
1:17:48 |
7:32 |
|
| 5/18/2010 |
Run |
Home (imported 2) |
Easy |
9.5 mi |
1:18:43 |
8:18 |
|
| 5/16/2010 |
Run |
Home (imported 2) |
Long |
15.5 mi |
1:53:21 |
7:19 |
|
| 5/13/2010 |
Run |
Home (imported 2) |
Recovery |
4.9 mi |
37:33 |
7:41 |
|
| 5/12/2010 |
Run |
Home (imported 2) |
Speed |
10.6 mi |
1:15:45 |
7:10 |
|
| 5/11/2010 |
Run |
Home (imported 2) |
Easy |
3.8 mi |
29:36 |
7:50 |
|
| 5/10/2010 |
Run |
Home (imported 2) |
Easy |
4.1 mi |
32:54 |
8:03 |
|
|