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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
11/27/2007
Run
Running
4.4 mi
39:13
8:55
11/29/2007
Run
Running
4.4 mi
39:48
9:00
12/3/2007
Run
Running
4.0 mi
31:08
7:47
12/9/2007
Run
Running
6.0 mi
46:53
7:49
12/30/2007
Run
Running
4.0 mi
31:13
7:49
12/31/2007
Run
Trail
11.0 mi
1:45:27
9:36
1/3/2008
Run
Running
5.4 mi
41:37
7:43
1/6/2008
Run
Long
11.0 mi
1:25:30
7:47
1/7/2008
Run
Running
0.8 mi
6:42
8:36
1/8/2008
Run
Running
5.9 mi
44:31
7:36
1/10/2008
Run
Hills
6.0 mi
47:56
7:57
1/12/2008
Run
Running
3.4 mi
30:49
9:06
1/13/2008
Run
Long
12.0 mi
1:29:13
7:27
1/15/2008
Run
San Jose
Treadmill
3.5 mi
30:00
8:35
1/20/2008
Run
Long
9.9 mi
1:18:42
7:57
1/21/2008
Run
work (imported 2)
Running
3.6 mi
28:01
7:47
1/22/2008
Run
work (imported 2)
Recovery
5.1 mi
43:42
8:40
1/23/2008
Run
work (imported 2)
Speed
5.8 mi
42:02
7:15
1/25/2008
Run
work (imported 2)
Recovery
3.8 mi
31:58
8:28
1/27/2008
Run
Long
12.4 mi
1:48:15
8:46
1/29/2008
Run
Home (imported 2)
Easy
4.5 mi
36:08
7:59
1/30/2008
Run
work (imported 2)
Running
7.0 mi
52:56
7:33
1/31/2008
Run
work (imported 2)
Recovery
4.4 mi
34:38
7:52
2/3/2008
Run
Long
11.5 mi
1:27:08
7:37
2/4/2008
Run
Home (imported 2)
Recovery
3.0 mi
24:12
8:05
2/5/2008
Run
work (imported 2)
Easy
5.0 mi
39:16
7:48
2/7/2008
Run
work (imported 2)
Speed
7.0 mi
51:24
7:20
2/8/2008
Run
work (imported 2)
Recovery
5.5 mi
48:17
8:43
2/10/2008
Run
Home (imported 2)
Long
14.0 mi
2:14:38
9:40
2/17/2008
Run
Home (imported 2)
Long
14.6 mi
1:51:20
7:39
2/18/2008
Run
Home (imported 2)
Recovery
5.1 mi
40:19
7:51
2/23/2008
Run
Home (imported 2)
Long
15.3 mi
2:17:52
9:00
3/6/2008
Run
work (imported 2)
Running
4.4 mi
32:59
7:26
3/9/2008
Run
Munich
Easy
4.5 mi
34:19
7:40
3/10/2008
Run
Munich
Easy
4.1 mi
31:48
7:48
3/11/2008
Run
Munich
Easy
5.0 mi
39:49
7:58
3/16/2008
Run
Home (imported 2)
Running
9.5 mi
1:05:40
6:57
3/18/2008
Run
work (imported 2)
Easy
4.4 mi
37:40
8:32
3/19/2008
Run
work (imported 2)
Easy
5.8 mi
42:06
7:15
3/21/2008
Run
Home (imported 2)
Hills
5.4 mi
46:59
8:41
3/22/2008
Run
Home (imported 2)
Long
17.0 mi
2:41:29
9:30
3/25/2008
Run
work (imported 2)
Speed
3/25/2008
Run
work (imported 2)
Speed
3.2 mi
25:39
8:05
4/8/2008
Run
work (imported 2)
Speed
5.8 mi
41:35
7:11
4/9/2008
Run
work (imported 2)
Recovery
4.4 mi
34:56
7:59
4/10/2008
Run
work (imported 2)
Hills
6.2 mi
47:49
7:45
4/13/2008
Run
Home (imported 2)
Long
13.0 mi
1:37:09
7:30
4/14/2008
Run
Home (imported 2)
Easy
5.1 mi
41:06
8:02
4/16/2008
Run
work (imported 2)
Easy
5.4 mi
40:20
7:30
4/17/2008
Run
Home (imported 2)
Easy
6.8 mi
52:05
7:39
4/18/2008
Run
home
Easy
4.0 mi
31:30
7:53
4/22/2008
Run
Easy
6.0 mi
44:40
7:27
4/23/2008
Run
work (imported 2)
Easy
4.4 mi
33:18
7:35
4/27/2008
Run
Home (imported 2)
Long
14.6 mi
1:51:43
7:39
5/2/2008
Run
work (imported 2)
Easy
5.8 mi
43:20
7:28
5/4/2008
Run
Home (imported 2)
Easy
4.2 mi
35:53
8:33
5/5/2008
Run
work (imported 2)
Easy
7.5 mi
58:00
7:44
5/8/2008
Run
Recovery
5.5 mi
45:00
8:11
5/11/2008
Run
Home (imported 2)
Long
14.4 mi
1:51:55
7:46
5/12/2008
Run
Recovery
4.5 mi
36:58
8:13
5/13/2008
Run
Speed
6.0 mi
48:40
8:06
5/14/2008
Run
Easy
5.5 mi
44:58
8:15
5/16/2008
Run
Taiwan
Easy
3.5 mi
26:00
7:26
5/22/2008
Run
Easy
4.5 mi
37:00
8:14
5/25/2008
Run
Home (imported 2)
Long
13.0 mi
1:38:23
7:35
5/26/2008
Run
Home (imported 2)
Easy
4.3 mi
36:05
8:29
5/28/2008
Run
work (imported 2)
Easy
7.9 mi
59:20
7:29
5/29/2008
Run
Home (imported 2)
Hills
6.9 mi
1:03:25
9:14
5/30/2008
Run
Home (imported 2)
Recovery
4.0 mi
32:48
8:11
6/1/2008
Run
Home (imported 2)
Long
11.5 mi
1:23:41
7:16
6/3/2008
Run
work (imported 2)
Easy
7.0 mi
52:32
7:30
6/6/2008
Run
Home (imported 2)
Easy
8.7 mi
1:05:24
7:31
6/7/2008
Run
Home (imported 2)
Recovery
3.8 mi
30:52
8:05
6/8/2008
Run
Home (imported 2)
Long
14.6 mi
1:50:15
7:34
6/10/2008
Run
Home (imported 2)
Speed
7.0 mi
52:20
7:28
6/11/2008
Run
work (imported 2)
Recovery
4.4 mi
34:24
7:55
6/13/2008
Run
Home (imported 2)
Easy
9.1 mi
1:10:31
7:47
6/15/2008
Run
Home (imported 2)
Long
12.5 mi
1:34:14
7:34
6/17/2008
Run
Home (imported 2)
Easy
7.8 mi
58:48
7:30
6/19/2008
Run
Home (imported 2)
Long
10.4 mi
1:18:36
7:36
6/20/2008
Run
Home (imported 2)
Recovery
4.1 mi
32:38
8:03
6/21/2008
Run
Long
10.0 mi
1:17:36
7:45
6/22/2008
Run
Easy
4.1 mi
31:29
7:38
6/23/2008
Run
Easy
8.0 mi
1:02:36
7:49
6/24/2008
Run
Recovery
4.1 mi
31:36
7:44
6/25/2008
Run
Long
9.6 mi
1:12:12
7:32
6/26/2008
Run
Long
3.8 mi
30:09
8:00
6/28/2008
Run
Long
1:44:23
7/1/2008
Run
rocamadour
Easy
4.7 mi
36:36
7:45
7/2/2008
Run
rocamadour
Easy
10.0 mi
1:23:47
8:26
7/4/2008
Run
rocamadour
Easy
5.0 mi
41:04
8:17
7/6/2008
Run
rocamadour
Long
2:07:06
7/7/2008
Run
rocamadour
Recovery
4.0 mi
31:38
7:56
7/8/2008
Run
rocamadour
Speed
8.7 mi
1:07:04
7:43
7/9/2008
Run
rocamadour
Recovery
5.2 mi
41:28
8:02
7/10/2008
Run
rocamadour
Long
10.1 mi
1:19:19
7:54
7/12/2008
Run
Long
16.0 mi
2:08:38
8:02
7/14/2008
Run
Easy
8.1 mi
1:00:32
7:31
7/19/2008
Run
Home (imported 2)
Easy
6.8 mi
50:24
7:25
7/20/2008
Run
Home (imported 2)
Long
13.1 mi
1:38:19
7:29
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