| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2011 |
Run |
Grass |
Easy |
3.0 mi |
25:00 |
8:20 |
 |
| 6/6/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/7/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/7/2011 |
Weights |
|
|
|
30:00 |
|
|
| 6/8/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 6/9/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/9/2011 |
Swim |
24 Hour |
Free Style |
0.6 mi |
20:00 |
33:20 |
|
| 6/9/2011 |
Bike |
shadowbend loop |
Easy |
13.0 mi |
48:00 |
3:42 |
|
| 6/11/2011 |
Run |
Sterling Ridge-Terramont |
Easy |
11.3 mi |
1:29:00 |
7:53 |
|
| 6/12/2011 |
Bike |
shadowbend loop |
Easy |
14.2 mi |
48:00 |
3:23 |
|
| 6/12/2011 |
Run |
Shadowbend Park |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 6/13/2011 |
Run |
Waterway |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/13/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 6/14/2011 |
Bike |
Lake Woodlands-Gosling |
Tempo |
12.5 mi |
40:00 |
3:12 |
|
| 6/14/2011 |
Run |
Grass |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/15/2011 |
Run |
Knox Track (Backyard) |
Interval |
3.6 mi |
24:47 |
6:54 |
|
| 6/15/2011 |
Swim |
24 Hour |
Free Style |
1100.0 mi |
21:00 |
0:02 |
|
| 6/15/2011 |
Run |
Knox Track (Backyard) |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 6/17/2011 |
Run |
Millbend Loop |
Easy |
5.6 mi |
46:00 |
8:17 |
|
| 6/18/2011 |
Run |
Brewton, AL |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/18/2011 |
Run |
Blueberry Chase 5k |
Race |
3.1 mi |
19:20 |
6:15 |
|
| 6/19/2011 |
Run |
Treadmill |
Easy |
10.2 mi |
1:22:00 |
8:05 |
|
| 6/20/2011 |
Bike |
shadowbend loop + waterway 2x |
Interval |
21.0 mi |
1:14:00 |
3:32 |
|
| 6/20/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 6/21/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/21/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/22/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 6/22/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 6/22/2011 |
Run |
Knox Track (Backyard) |
Interval |
2.0 mi |
11:50 |
5:55 |
|
| 6/23/2011 |
Run |
Millbend Loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/23/2011 |
Bike |
Villa Out and Back |
Easy |
|
40:00 |
|
|
| 6/24/2011 |
Run |
Austin-Town Lake |
Easy |
6.0 mi |
49:40 |
8:17 |
|
| 6/25/2011 |
Bike |
Katy-Mom & Dad's |
Easy |
|
30:00 |
|
|
| 6/26/2011 |
Swim |
First Colony Aquatics (SL Tri) |
Free Style |
300.0 m |
6:06 |
32:44 |
|
| 6/26/2011 |
Bike |
Sugar Land Tri |
Race |
10.0 mi |
27:37 |
2:46 |
|
| 6/26/2011 |
Run |
Sugar Land Tri |
Race |
3.0 mi |
19:30 |
6:30 |
|
| 6/26/2011 |
Run |
Warmup-SL Tri |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/27/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 6/28/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/28/2011 |
Weights |
|
|
|
20:00 |
|
|
| 6/29/2011 |
Bike |
Grogans-Millbend-Lake Loop |
Easy |
|
35:00 |
|
|
| 6/29/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
56:00 |
8:00 |
|
| 7/1/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/2/2011 |
Run |
Flintridge-Lake Woodlands Dr. |
Long |
12.4 mi |
1:39:00 |
8:00 |
|
| 7/3/2011 |
Run |
Luke's Locker-Lake Loop |
Easy |
4.6 mi |
39:00 |
8:29 |
|
| 7/3/2011 |
Bike |
Greater Woodlands |
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 7/4/2011 |
Run |
Treadmill |
Progression |
6.4 mi |
50:00 |
7:49 |
|
| 7/5/2011 |
Run |
Waterway + Treadmill |
Easy |
6.6 mi |
53:00 |
8:02 |
|
| 7/5/2011 |
Weights |
|
|
|
20:00 |
|
|
| 7/6/2011 |
Run |
Grass-Track Combo |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 7/6/2011 |
Run |
Knox Track (Backyard) |
Interval |
6.5 mi |
51:00 |
7:51 |
|
| 7/8/2011 |
Run |
Greater Woodlands |
Long |
13.2 mi |
1:49:00 |
8:16 |
|
| 7/9/2011 |
Run |
Grass |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/10/2011 |
Run |
Ranch Trails |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 7/11/2011 |
Run |
Treadmill |
Progression |
6.7 mi |
50:00 |
7:28 |
|
| 7/11/2011 |
Weights |
|
|
|
25:00 |
|
|
| 7/12/2011 |
Bike |
shadowbend loop |
Easy |
16.5 mi |
1:10:00 |
4:15 |
|
| 7/13/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 7/13/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.0 mi |
50:00 |
7:09 |
|
| 7/14/2011 |
Run |
Knox Track (Backyard) |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/15/2011 |
Run |
Nature Trail Out and Back |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/16/2011 |
Run |
H & H 7 miler/Alden Bridge Loop |
Long |
12.0 mi |
1:38:00 |
8:10 |
|
| 7/17/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/18/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
2.7 mi |
23:00 |
8:32 |
|
| 7/18/2011 |
Run |
Treadmill |
Progression |
6.0 mi |
44:00 |
7:20 |
|
| 7/19/2011 |
Weights |
|
|
|
20:00 |
|
|
| 7/19/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/20/2011 |
Bike |
Sterling Ridge-Lake Woodlands Out and Back |
Easy |
24.0 mi |
1:30:00 |
3:45 |
|
| 7/22/2011 |
Bike |
Sterling Ridge-Lake Woodlands Out and Back |
Easy |
27.0 mi |
1:38:00 |
3:38 |
|
| 7/22/2011 |
Weights |
|
|
|
40:00 |
|
|
| 7/23/2011 |
Bike |
Home-Fish Creek Thoroghfare |
Easy |
50.0 mi |
3:00:00 |
3:36 |
|
| 7/24/2011 |
Swim |
24 Hour |
Free Style |
|
35:00 |
|
|
| 7/25/2011 |
Bike |
Bike Trainer/Millbend |
Interval |
|
1:30:00 |
|
|
| 7/26/2011 |
Bike |
Terramont Out and Back |
Easy |
25.0 mi |
1:30:00 |
3:36 |
|
| 7/26/2011 |
Weights |
|
|
|
30:00 |
|
|
| 7/27/2011 |
Run |
Grass-Track Combo |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/28/2011 |
Run |
Creekside Forest Trail |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/29/2011 |
Run |
Grass |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/30/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 7/31/2011 |
Bike |
Fish Creek |
Easy |
30.0 mi |
1:39:00 |
3:18 |
|
| 7/31/2011 |
Run |
Terramont |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/1/2011 |
Run |
Grass/ S. Millbend |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/1/2011 |
Weights |
|
|
|
30:00 |
|
|
| 8/2/2011 |
Run |
Grass-Track Combo |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/3/2011 |
Run |
Knox Track (Backyard) |
Progression |
6.8 mi |
52:00 |
7:43 |
|
| 8/5/2011 |
Run |
Millbend Loop |
Easy |
6.1 mi |
50:00 |
8:12 |
|
| 8/6/2011 |
Run |
Terramont (Sbux Sterling Ridge) |
Long |
12.0 mi |
1:32:26 |
7:43 |
|
| 8/7/2011 |
Run |
Grass |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 8/8/2011 |
Weights |
|
|
|
30:00 |
|
|
| 8/8/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
3.3 mi |
27:07 |
8:14 |
|
| 8/9/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/10/2011 |
Run |
Knox Track (Backyard) |
Progression |
7.0 mi |
53:00 |
7:35 |
|
| 8/11/2011 |
Weights |
|
|
|
20:00 |
|
|
| 8/12/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 8/13/2011 |
Run |
Terramont (Sbux Sterling Ridge) |
Long |
12.0 mi |
1:35:00 |
7:55 |
|
| 8/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 8/14/2011 |
Bike |
Greater Woodlands |
Easy |
|
55:00 |
|
|