| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 1/31/2012 |
Swim |
24 Hour |
Free Style |
1700.0 m |
50:00 |
47:21 |
 |
| 2/10/2012 |
Swim |
24 Hour |
Free Style |
1400.0 m |
35:00 |
40:15 |
|
| 2/29/2012 |
Swim |
24 |
Free Style |
2200.0 m |
54:00 |
39:31 |
|
| 4/10/2011 |
Swim |
24 Hour |
Mixed |
1800.0 yd |
40:00 |
39:07 |
|
| 2/6/2012 |
Swim |
24 Hour |
Free Style |
1650.0 m |
40:00 |
39:01 |
|
| 3/2/2014 |
Swim |
24 Hour |
Free Style |
1250.0 yd |
27:00 |
38:01 |
|
| 2/25/2012 |
Swim |
24 Hour |
Free Style |
1700.0 m |
40:00 |
37:53 |
|
| 4/26/2011 |
Swim |
24 Hour |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 5/13/2014 |
Swim |
VillaSport |
Free Style |
1550.0 yd |
33:00 |
37:29 |
|
| 2/13/2012 |
Swim |
|
Mixed |
2500.0 m |
58:00 |
37:21 |
|
| 3/8/2012 |
Swim |
24 Hour |
Free Style |
2400.0 m |
55:00 |
36:53 |
|
| 2/20/2012 |
Swim |
24 Hour |
Mixed |
1.5 mi |
55:00 |
36:40 |
|
| 2/18/2012 |
Swim |
24 Hour |
Back Stroke |
2000.0 m |
45:00 |
36:13 |
|
| 6/22/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
22:00 |
35:25 |
|
| 5/30/2014 |
Swim |
|
Free Style |
1500.0 yd |
30:00 |
35:13 |
|
| 5/11/2014 |
Swim |
|
Free Style |
1000.0 yd |
20:00 |
35:13 |
|
| 5/23/2011 |
Swim |
24 Hour |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 7/13/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 5/9/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 4/30/2011 |
Swim |
24 Hour |
Free Style |
1200.0 m |
25:00 |
33:32 |
|
| 6/5/2014 |
Swim |
|
Free Style |
2100.0 yd |
40:00 |
33:32 |
|
| 6/9/2011 |
Swim |
24 Hour |
Free Style |
0.6 mi |
20:00 |
33:20 |
|
| 6/26/2011 |
Swim |
First Colony Aquatics (SL Tri) |
Free Style |
300.0 m |
6:06 |
32:44 |
|
| 2/3/2012 |
Swim |
24 Hour |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 5/29/2011 |
Swim |
|
Back Stroke |
1400.0 m |
28:00 |
32:12 |
|
| 5/18/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/5/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/20/2014 |
Swim |
Villasport Indoor Pool |
Free Style |
1750.0 yd |
32:00 |
32:11 |
|
| 5/15/2014 |
Swim |
Villa Indoor |
Free Style |
1700.0 yd |
31:00 |
32:06 |
|
| 6/1/2011 |
Swim |
24 Hour |
Free Style |
1200.0 m |
23:00 |
30:51 |
|
| 3/2/2012 |
Swim |
24 |
Free Style |
1600.0 m |
30:00 |
30:11 |
|
| 3/5/2012 |
Swim |
24 |
Free Style |
1650.0 m |
30:00 |
29:16 |
|
| 3/18/2012 |
Swim |
24 |
Free Style |
1600.0 m |
29:00 |
29:11 |
|
| 2/22/2012 |
Swim |
24 Hour |
Mixed |
1700.0 m |
30:00 |
28:25 |
|
| 10/6/2013 |
Run |
Grass |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 1/1/2014 |
Run |
TWHS Soccer Field |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 12/18/2013 |
Run |
Threshold Test (treadmill continuous draw) |
Threshold |
4.0 mi |
38:00 |
9:30 |
|
| 2/16/2014 |
Run |
"Rehab Route" |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 1/12/2014 |
Run |
Mitchell Nature Preserve |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 6/11/2014 |
Run |
|
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 6/10/2014 |
Run |
|
Easy |
4.7 mi |
44:00 |
9:22 |
|
| 1/8/2014 |
Run |
Bear Branch |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 12/6/2013 |
Run |
red cedar dr. |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 9/3/2011 |
Run |
Alvin |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 1/30/2014 |
Run |
|
Easy |
2.6 mi |
24:00 |
9:14 |
|
| 2/1/2014 |
Run |
Knox |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 12/11/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 3/16/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
41:00 |
9:07 |
|
| 5/11/2014 |
Run |
Knox |
Easy |
2.8 mi |
25:00 |
9:06 |
|
| 2/28/2012 |
Run |
"Rehab Route" |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 3/1/2014 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/2/2014 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/21/2013 |
Run |
new balance store |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 12/15/2013 |
Run |
Tournament Course |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/10/2013 |
Run |
Bear Branch |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/7/2013 |
Run |
HSP |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/22/2013 |
Run |
Grass |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 3/3/2012 |
Run |
Knox Track (Backyard) |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2014 |
Run |
Millbend Loop |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/9/2014 |
Run |
Old Settler's Park |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/26/2014 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/16/2014 |
Run |
"Rehab Route" |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/29/2013 |
Run |
Tournament Course + Timberwild |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 12/17/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/29/2012 |
Run |
"Rehab Route" |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 7/9/2011 |
Run |
Grass |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 3/2/2012 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 4/22/2014 |
Run |
Millbend Loop |
Easy |
5.7 mi |
50:00 |
8:47 |
|
| 2/25/2014 |
Run |
Millbend Loop |
Default |
5.3 mi |
46:00 |
8:46 |
|
| 6/9/2014 |
Run |
|
Default |
4.0 mi |
35:00 |
8:45 |
|
| 1/7/2014 |
Run |
Tournament Course + Timberwild |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/4/2013 |
Run |
Grass |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/3/2013 |
Run |
"Rehab Route" |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 3/5/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/2/2011 |
Run |
Knox Track (Backyard) |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 8/24/2011 |
Run |
Knox Track (Backyard) |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 10/1/2013 |
Run |
Tournament Course |
Easy |
6.3 mi |
55:00 |
8:44 |
|
| 2/26/2014 |
Run |
Knox Track (Backyard) |
Interval |
5.8 mi |
50:00 |
8:42 |
|
| 2/4/2014 |
Run |
Bear Branch |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 7/6/2011 |
Run |
Grass-Track Combo |
Easy |
2.3 mi |
20:00 |
8:42 |
|
| 6/27/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 12/19/2013 |
Run |
Mitchell Nature Preserve |
Easy |
6.1 mi |
53:00 |
8:42 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/27/2013 |
Run |
Tournament Course |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 11/11/2011 |
Run |
Grass |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/16/2011 |
Run |
Run For Hope-Market St. |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 10/8/2013 |
Run |
HSP |
Hill |
6.7 mi |
58:00 |
8:40 |
|
| 1/5/2014 |
Run |
Tournament Course |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 11/4/2013 |
Run |
Flintridge-Nature trail |
Easy |
5.2 mi |
45:00 |
8:40 |
|
| 12/22/2013 |
Run |
Tournament Course |
Easy |
4.3 mi |
37:00 |
8:37 |
|
| 5/13/2014 |
Run |
treadmill 0 percent grade |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 12/1/2013 |
Run |
Millbend Loop |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/21/2014 |
Run |
Research Out and Back |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 5/19/2014 |
Run |
Tournament Course + Timberwild |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/6/2014 |
Run |
Knox |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/12/2014 |
Run |
Bear Branch |
Default |
4.2 mi |
36:00 |
8:35 |
|
| 1/21/2014 |
Run |
Bear Branch |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|