| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/21/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
 |
| 4/19/2014 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 4/18/2014 |
Run |
Bear Branch |
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 4/7/2014 |
Run |
Southshore-E Panther Out and Back |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/6/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 4/4/2014 |
Run |
|
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/3/2014 |
Run |
Bear Branch + Research Forest |
Easy |
5.7 mi |
48:00 |
8:26 |
|
| 3/31/2014 |
Run |
Bear Branch + Research Forest |
Easy |
7.8 mi |
1:00:00 |
7:45 |
|
| 3/29/2014 |
Run |
H&H-Flintridge OAB |
Hill |
10.5 mi |
1:25:00 |
8:06 |
|
| 3/25/2014 |
Run |
Tournament Course + Timberwild |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/22/2014 |
Run |
Hubbell and Hudson-Rush Haven Out and Back |
Long |
12.6 mi |
1:36:00 |
7:38 |
|
| 3/21/2014 |
Run |
Bear Branch |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/18/2014 |
Run |
Bear Branch |
Easy |
6.4 mi |
53:00 |
8:21 |
|
| 3/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 3/15/2014 |
Run |
Flintridge Cranebrook |
Long |
12.0 mi |
|
|
|
| 3/12/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 3/10/2014 |
Run |
Bear Branch |
Fartlek |
9.0 mi |
1:11:00 |
7:54 |
|
| 3/6/2014 |
Run |
Bear Branch + Research Forest |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 3/5/2014 |
Run |
Grass-Track Combo |
Interval |
7.0 mi |
57:00 |
8:09 |
|
| 3/1/2014 |
Run |
The Woodlands Marathon Relay Leg 1 |
Long |
13.4 mi |
1:40:00 |
7:28 |
|
| 3/1/2014 |
Run |
Warmup/Cooldown |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 2/28/2014 |
Run |
"Rehab Route" |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 2/25/2014 |
Run |
Millbend Loop |
Default |
5.3 mi |
46:00 |
8:46 |
|
| 2/22/2014 |
Run |
Hubbell and Hudson Cochran's 10 |
Long |
10.0 mi |
1:19:00 |
7:54 |
|
| 2/20/2014 |
Run |
Memorial Park |
Easy |
6.2 mi |
51:00 |
8:14 |
|
| 2/17/2014 |
Run |
Bear Branch + Research Forest |
Easy |
9.0 mi |
1:11:00 |
7:54 |
|