Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/17/2012 Bike
Bike Trainer
 Interval   1:00:00  
2/18/2012 Run
Pool
 Easy   35:00  
2/19/2012 Run
Pool
 Interval   50:00  
2/19/2012 Weights       0:20  
2/21/2012 Run
Pool
 Interval   30:00  
2/22/2012 Run
Pool
 Interval   50:00  
2/24/2012 Weights       20:00  
2/24/2012 Run
Pool
 Interval   50:00  
2/25/2012 Run
Grass
 Easy   20:00  
2/25/2012 Bike
Bike Trainer
 Easy   35:00  
2/28/2012 Bike
Bike Trainer
 Interval   50:00  
3/6/2012 Bike
Bike Trainer
 Interval   45:00  
3/8/2012 Bike
Bike Trainer
 Easy   35:00  
3/11/2012 Bike
Bike Trainer
 Interval   1:35:00  
10/9/2013 Run
Pool
 Interval   45:00  
10/13/2013 Pool Run   Default   45:00  
10/16/2013 Pool Run   Pool intervals   1:00:00  
10/17/2013 Pool Run   Default   30:00  
10/19/2013 Pool Run   Default   30:00  
10/29/2013 Pool Run   Default   46:00  
11/15/2013 Pool Run
24 Hour
 Pool intervals   45:00  
11/16/2013 Pool Run
24
 Default   25:00  
11/20/2013 Pool Run   Default   55:00  
11/27/2013 Pool Run   Default   46:00  
12/9/2013 Pool Run
Pool
 Pool intervals   45:00  
1/4/2014 Pool Run   Default   30:00  
1/6/2014 Pool Run   Default   30:00  
1/15/2014 Pool Run   Default   25:00  
3/24/2014 Weights       45:00  
4/14/2014 Pool Run
VillaSport
 Default   52:00  
4/18/2014 Pool Run   Default   30:00  
5/21/2014 Bike
Stationary Settings G2
 Easy   40:00  
5/24/2014 Run   Long   1:30:00  
5/26/2014 Bike
Spin Bike
 Easy   30:00  
6/26/2011 Swim
First Colony Aquatics (SL Tri)
 Free Style 300.0 m 6:06 32:44
1/23/2012 Swim
24 Hour
 Free Style 900.0 m    
5/11/2014 Swim   Free Style 1000.0 yd 20:00 35:13
6/9/2011 Swim
24 Hour
 Free Style 0.6 mi 20:00 33:20
5/5/2011 Swim
24 Hour
 Free Style 1000.0 m 20:00 32:12
5/9/2011 Swim
24 Hour
 Free Style 1000.0 m 21:00 33:48
5/18/2011 Swim
24 Hour
 Free Style 1000.0 m 20:00 32:12
6/22/2011 Swim
24 Hour
 Free Style 1000.0 m 22:00 35:25
7/13/2011 Swim
24 Hour
 Free Style 1000.0 m 21:00 33:48
3/2/2014 Swim
24 Hour
 Free Style 1250.0 yd 27:00 38:01
4/30/2011 Swim
24 Hour
 Free Style 1200.0 m 25:00 33:32
6/1/2011 Swim
24 Hour
 Free Style 1200.0 m 23:00 30:51
4/4/2011 Swim
24 Hour
 Mixed 1400.0 yd 0:30 0:38
5/30/2014 Swim   Free Style 1500.0 yd 30:00 35:13
5/23/2011 Swim
24 Hour
 Free Style 1400.0 m 30:00 34:30
5/29/2011 Swim   Back Stroke 1400.0 m 28:00 32:12
2/10/2012 Swim
24 Hour
 Free Style 1400.0 m 35:00 40:15
5/13/2014 Swim
VillaSport
 Free Style 1550.0 yd 33:00 37:29
4/26/2011 Swim
24 Hour
 Free Style 1500.0 m 35:00 37:34
3/9/2014 Swim   Free Style 1700.0 yd    
3/13/2014 Swim
villa
 Free Style 1700.0 yd    
5/15/2014 Swim
Villa Indoor
 Free Style 1700.0 yd 31:00 32:06
3/2/2012 Swim
24
 Free Style 1600.0 m 30:00 30:11
3/18/2012 Swim
24
 Free Style 1600.0 m 29:00 29:11
5/20/2014 Swim
Villasport Indoor Pool
 Free Style 1750.0 yd 32:00 32:11
4/10/2011 Swim
24 Hour
 Mixed 1800.0 yd 40:00 39:07
5/27/2014 Swim   Free Style 1800.0 yd    
5/31/2014 Swim   Free Style 1800.0 yd    
2/6/2012 Swim
24 Hour
 Free Style 1650.0 m 40:00 39:01
3/5/2012 Swim
24
 Free Style 1650.0 m 30:00 29:16
1/31/2012 Swim
24 Hour
 Free Style 1700.0 m 50:00 47:21
2/22/2012 Swim
24 Hour
 Mixed 1700.0 m 30:00 28:25
2/25/2012 Swim
24 Hour
 Free Style 1700.0 m 40:00 37:53
6/2/2014 Swim   Free Style 2100.0 yd    
6/5/2014 Swim   Free Style 2100.0 yd 40:00 33:32
2/3/2012 Swim
24 Hour
 Free Style 2000.0 m 40:00 32:12
2/18/2012 Swim
24 Hour
 Back Stroke 2000.0 m 45:00 36:13
2/29/2012 Swim
24
 Free Style 2200.0 m 54:00 39:31
3/8/2012 Swim
24 Hour
 Free Style 2400.0 m 55:00 36:53
2/20/2012 Swim
24 Hour
 Mixed 1.5 mi 55:00 36:40
2/13/2012 Swim   Mixed 2500.0 m 58:00 37:21
3/11/2012 Run
"Rehab Route"
 Easy 1.8 mi 15:00 8:20
5/2/2011 Run
Treadmill
 Easy 2.0 mi 17:00 8:30
6/13/2011 Run
Treadmill
 Easy 2.0 mi 17:00 8:30
6/22/2011 Run
Knox Track (Backyard)
 Interval 2.0 mi 11:50 5:55
7/31/2011 Run
Terramont
 Easy 2.0 mi 17:00 8:30
8/24/2011 Run
Knox Track (Backyard)
 Easy 2.0 mi 17:30 8:45
10/5/2011 Run
Grass
 Easy 2.0 mi 17:00 8:30
12/7/2011 Run
Knox Track (Backyard)
 Easy 2.0 mi 16:30 8:15
3/3/2012 Run
Knox Track (Backyard)
 Easy 2.0 mi 18:00 9:00
12/21/2013 Run
new balance store
 Easy 2.0 mi 18:00 9:00
1/1/2014 Run
TWHS Soccer Field
 Easy 2.0 mi 19:00 9:30
3/1/2014 Run
Warmup/Cooldown
 Easy 2.0 mi 18:00 9:00
4/5/2011 Run
Grass
 Easy 2.1 mi 18:00 8:35
9/7/2011 Run
Sawmill
 Easy 2.3 mi 18:30 8:14
2/29/2012 Run
"Rehab Route"
 Easy 2.3 mi 20:00 8:54
7/6/2011 Run
Grass-Track Combo
 Easy 2.3 mi 20:00 8:42
5/24/2011 Run
Grass
 Easy 2.4 mi 20:00 8:20
4/28/2011 Run
Sawdust Loop
 Easy 2.5 mi 20:00 8:00
10/19/2011 Run
Grass
 Easy 2.5 mi 20:00 8:00
11/2/2011 Run
Grass
 Easy 2.5 mi 20:00 8:00
10/6/2013 Run
Grass
 Easy 2.5 mi 24:00 9:36
2/1/2014 Run
Knox
 Easy 2.5 mi 23:00 9:12
8/24/2011 Run
Treadmill
 Easy 2.6 mi 22:00 8:28
1/30/2014 Run   Easy 2.6 mi 24:00 9:14
6/15/2011 Run
Knox Track (Backyard)
 Easy 2.7 mi 23:00 8:32
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