Workouts

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Date Activity Course Type Distance Duration ▲ Pace   6/26/2011 Run Warmup-SL Tri Easy 3.0 mi 25:00 8:20 7/11/2011 Weights       25:00   8/7/2011 Run Grass Easy 3.0 mi 25:00 8:20 10/11/2011 Weights       25:00   10/27/2011 Run Grass Easy 3.0 mi 25:00 8:20 11/12/2011 Run San Antonio Easy 3.0 mi 25:00 8:20 12/19/2011 Run Shadowbend Park Easy 3.0 mi 25:00 8:20 12/20/2011 Weights       25:00   12/27/2011 Weights       25:00   1/3/2012 Weights       25:00   11/16/2013 Pool Run 24 Default   25:00   12/6/2013 Run red cedar dr. Easy 2.7 mi 25:00 9:16 12/18/2013 Run Memorial Park Easy 3.0 mi 25:00 8:20 1/15/2014 Pool Run   Default   25:00   3/19/2014 Run Bear Branch Threshold 3.7 mi 25:00 6:46 5/11/2014 Run Knox Easy 2.8 mi 25:00 9:06 4/16/2011 Run Run For Hope-Market St. Easy 3.0 mi 26:00 8:40 9/21/2011 Run Knox Track (Backyard) Progression 4.0 mi 26:00 6:30 11/11/2011 Run Grass Easy 3.0 mi 26:00 8:40 11/17/2011 Run Shadowbend Park Easy 3.1 mi 26:00 8:24 12/10/2011 Run Hubbel and Hudson Easy 3.5 mi 26:00 7:26 12/11/2011 Run Warmup/Cooldown Easy 3.1 mi 26:00 8:24 1/2/2012 Run Mitchell Nature Preserve Easy 3.1 mi 26:00 8:24 1/16/2012 Run Mitchell Nature Preserve Easy 3.2 mi 26:00 8:08 4/4/2014 Run   Easy 3.0 mi 26:00 8:40 5/30/2011 Run Goose's Acre Running Club-Waterway Easy 3.3 mi 27:00 8:11 8/24/2011 Run Treadmill Progression 4.0 mi 27:00 6:45 3/2/2014 Swim 24 Hour Free Style 1250.0 yd 27:00 38:01 8/8/2011 Run Goose's Acre Running Club-Waterway Easy 3.3 mi 27:07 8:14 6/26/2011 Bike Sugar Land Tri Race 10.0 mi 27:37 2:46 1/8/2014 Run Bear Branch Easy 3.0 mi 27:50 9:17 4/21/2011 Run Millbend Loop Easy 3.4 mi 28:00 8:15 5/29/2011 Swim   Back Stroke 1400.0 m 28:00 32:12 2/28/2012 Run "Rehab Route" Easy 3.1 mi 28:00 9:02 1/8/2014 Run Bear Branch Interval 3.9 mi 28:11 7:14 3/18/2012 Swim 24 Free Style 1600.0 m 29:00 29:11 3/31/2011 Weights       30:00   4/6/2011 Weights       30:00   4/16/2011 Bike Bike Trainer Easy   30:00   4/21/2011 Weights       30:00   4/22/2011 Run Enchanted rock Easy 3.6 mi 30:00 8:20 5/2/2011 Weights       30:00   5/8/2011 Bike Bike Trainer Tempo   30:00   5/17/2011 Weights       30:00   5/23/2011 Swim 24 Hour Free Style 1400.0 m 30:00 34:30 5/29/2011 Bike To Gym and Back Easy 9.0 mi 30:00 3:20 5/30/2011 Weights       30:00   5/31/2011 Bike Bike Trainer Tempo   30:00   6/7/2011 Weights       30:00   6/18/2011 Run Brewton, AL Easy 3.5 mi 30:00 8:35 6/22/2011 Run Knox Track (Backyard) Easy 3.5 mi 30:00 8:35 6/25/2011 Bike Katy-Mom & Dad's Easy   30:00   7/26/2011 Weights       30:00   8/1/2011 Weights       30:00   8/8/2011 Weights       30:00   8/22/2011 Weights       30:00   8/30/2011 Weights       30:00   9/8/2011 Weights       30:00   9/18/2011 Run Grass Easy 3.5 mi 30:00 8:35 9/21/2011 Run Knox Track (Backyard) Easy 3.6 mi 30:00 8:20 9/27/2011 Weights       30:00   10/18/2011 Weights       30:00   10/25/2011 Weights       30:00   11/1/2011 Weights       30:00   11/14/2011 Run Millbend Loop Easy 3.5 mi 30:00 8:35 12/14/2011 Weights       30:00   12/17/2011 Bike Bike Trainer Easy   30:00   1/10/2012 Weights       30:00   1/17/2012 Weights       30:00   1/24/2012 Weights       30:00   1/29/2012 Swim   Mixed   30:00   2/6/2012 Bike Bike Trainer Easy   30:00   2/7/2012 Weights       30:00   2/21/2012 Run Pool Interval   30:00   2/22/2012 Swim 24 Hour Mixed 1700.0 m 30:00 28:25 3/2/2012 Run Treadmill Easy 3.4 mi 30:00 8:50 3/2/2012 Swim 24 Free Style 1600.0 m 30:00 30:11 3/5/2012 Swim 24 Free Style 1650.0 m 30:00 29:16 10/17/2013 Pool Run   Default   30:00   10/19/2013 Pool Run   Default   30:00   1/4/2014 Pool Run   Default   30:00   1/6/2014 Pool Run   Default   30:00   2/12/2014 Run Bear Branch Interval 4.0 mi 30:00 7:30 4/18/2014 Pool Run   Default   30:00   5/6/2014 Run Knox Easy 3.5 mi 30:00 8:35 5/7/2014 Run Millbend Loop Easy 3.6 mi 30:00 8:20 5/21/2014 Run Research Out and Back Easy 3.5 mi 30:00 8:35 5/26/2014 Bike Spin Bike Easy   30:00   5/30/2014 Swim   Free Style 1500.0 yd 30:00 35:13 9/2/2011 Run Grass Easy 3.8 mi 31:00 8:16 5/15/2014 Swim Villa Indoor Free Style 1700.0 yd 31:00 32:06 6/9/2011 Run Treadmill Easy 4.0 mi 32:00 8:00 6/23/2011 Run Millbend Loop Easy 4.0 mi 32:00 8:00 7/9/2011 Run Grass Easy 3.6 mi 32:00 8:54 9/21/2011 Bike Millbend-Lake Robbins Easy 10.0 mi 32:00 3:12 11/30/2011 Run Knox Track (Backyard) Easy 4.0 mi 32:00 8:00 12/28/2011 Run Knox Track (Backyard) Easy 4.0 mi 32:00 8:00 1/17/2012 Run Lake Woodlands Easy 4.0 mi 32:00 8:00 5/20/2014 Swim Villasport Indoor Pool Free Style 1750.0 yd 32:00 32:11 5/23/2011 Run Goose's Acre Running Club-Waterway Easy 4.0 mi 32:30 8:08