| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2011 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
 |
| 1/8/2011 |
Run |
Fairhope, AL |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/28/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/28/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 3/29/2011 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 3/30/2011 |
Run |
Millbend Loop |
Fartlek |
7.0 mi |
58:13 |
8:19 |
|
| 3/31/2011 |
Weights |
|
|
|
30:00 |
|
|
| 4/1/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 4/2/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.2 mi |
1:23:00 |
8:09 |
|
| 4/3/2011 |
Bike |
Greater Woodlands |
Easy |
|
1:30:00 |
|
|
| 4/4/2011 |
Swim |
24 Hour |
Mixed |
1400.0 yd |
0:30 |
0:38 |
|
| 4/4/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 4/5/2011 |
Bike |
Bike Trainer |
Interval |
|
1:00:00 |
|
|
| 4/5/2011 |
Run |
Grass |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 4/6/2011 |
Weights |
|
|
|
30:00 |
|
|
| 4/6/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.6 mi |
59:00 |
7:44 |
|
| 4/8/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.3 mi |
|
|
|
| 4/9/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.2 mi |
1:21:30 |
7:59 |
|
| 4/10/2011 |
Swim |
24 Hour |
Mixed |
1800.0 yd |
40:00 |
39:07 |
|
| 4/11/2011 |
Weights |
|
|
|
0:30 |
|
|
| 4/11/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
7.2 mi |
1:00:00 |
8:19 |
|
| 4/12/2011 |
Bike |
Bike Trainer |
Interval |
|
1:00:00 |
|
|
| 4/13/2011 |
Run |
Knox Track (Backyard) |
Interval |
5.0 mi |
35:00 |
7:00 |
|
| 4/14/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.2 mi |
50:00 |
8:08 |
|
| 4/16/2011 |
Bike |
Bike Trainer |
Easy |
|
30:00 |
|
|
| 4/16/2011 |
Run |
Run For Hope-Market St. |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 4/16/2011 |
Run |
Run For Hope-Market St. |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/17/2011 |
Run |
Grass |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 4/18/2011 |
Run |
Millbend Loop |
Easy |
7.2 mi |
58:46 |
8:14 |
|
| 4/19/2011 |
Bike |
Greater Woodlands |
Easy |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/20/2011 |
Run |
Knox Track (Backyard) |
Interval |
7.0 mi |
54:00 |
7:43 |
|
| 4/21/2011 |
Run |
Grass |
Easy |
4.3 mi |
35:00 |
8:09 |
|
| 4/21/2011 |
Weights |
|
|
|
30:00 |
|
|
| 4/21/2011 |
Run |
Millbend Loop |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 4/22/2011 |
Run |
Enchanted rock |
Easy |
3.6 mi |
30:00 |
8:20 |
|
| 4/23/2011 |
Bike |
Pedernales Falls SP |
Easy |
|
2:00:00 |
|
|
| 4/24/2011 |
Run |
Nature Trail Out and Back |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 4/25/2011 |
Weights |
|
|
|
35:00 |
|
|
| 4/25/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
7.4 mi |
1:01:00 |
8:14 |
|
| 4/26/2011 |
Swim |
24 Hour |
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 4/27/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
7.8 mi |
59:44 |
7:43 |
|
| 4/28/2011 |
Bike |
Bike Trainer |
Tempo |
|
40:00 |
|
|
| 4/28/2011 |
Run |
Sawdust Loop |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 4/29/2011 |
Run |
VillaSport 6-Miler |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 4/30/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.7 mi |
1:25:00 |
7:57 |
|
| 4/30/2011 |
Swim |
24 Hour |
Free Style |
1200.0 m |
25:00 |
33:32 |
|
| 5/2/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/2/2011 |
Weights |
|
|
|
30:00 |
|
|
| 5/2/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
5.3 mi |
41:49 |
7:51 |
|
| 5/3/2011 |
Bike |
Bike Trainer |
Tempo |
|
45:00 |
|
|
| 5/3/2011 |
Run |
Grass |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/4/2011 |
Run |
Knox Track (Backyard) |
Threshold |
6.8 mi |
49:53 |
7:22 |
|
| 5/5/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/5/2011 |
Run |
Luke's Locker |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 5/7/2011 |
Run |
Luke's Locker |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 5/8/2011 |
Bike |
Bike Trainer |
Tempo |
|
30:00 |
|
|
| 5/8/2011 |
Run |
Grass |
Easy |
2.8 mi |
22:00 |
7:52 |
|
| 5/9/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
21:00 |
33:48 |
|
| 5/9/2011 |
Weights |
|
|
|
25:00 |
|
|
| 5/9/2011 |
Run |
Flintridge-Nature trail |
Fartlek |
7.3 mi |
58:00 |
7:57 |
|
| 5/10/2011 |
Bike |
Greater Woodlands |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 5/10/2011 |
Run |
Flintridge-Nature trail |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 5/11/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
5.6 mi |
41:00 |
7:20 |
|
| 5/12/2011 |
Run |
Millbend Loop |
Easy |
6.8 mi |
54:00 |
7:58 |
|
| 5/13/2011 |
Run |
Knox Track (Backyard) |
Easy |
3.2 mi |
25:00 |
7:49 |
|
| 5/14/2011 |
Run |
YMCA Trail Run |
Race |
3.1 mi |
19:12 |
6:12 |
|
| 5/14/2011 |
Run |
Millbend Loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 5/16/2011 |
Bike |
Greater Woodlands |
Easy |
12.0 mi |
42:00 |
3:30 |
|
| 5/16/2011 |
Run |
Millbend Loop |
Easy |
6.2 mi |
51:00 |
8:12 |
|
| 5/17/2011 |
Weights |
|
|
|
30:00 |
|
|
| 5/17/2011 |
Run |
Twin Creeks Track |
Interval |
7.0 mi |
52:00 |
7:26 |
|
| 5/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 5/18/2011 |
Swim |
24 Hour |
Free Style |
1000.0 m |
20:00 |
32:12 |
|
| 5/19/2011 |
Run |
Greater Woodlands |
Easy |
7.0 mi |
56:28 |
8:04 |
|
| 5/20/2011 |
Run |
Villasport 5-miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/20/2011 |
Bike |
Bike Trainer |
Interval |
|
40:00 |
|
|
| 5/22/2011 |
Run |
Market Street 10.5 + Lake Robbins |
Easy |
11.7 mi |
1:30:00 |
7:42 |
|
| 5/23/2011 |
Swim |
24 Hour |
Free Style |
1400.0 m |
30:00 |
34:30 |
|
| 5/23/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/24/2011 |
Bike |
Greater Woodlands |
Tempo |
12.5 mi |
45:00 |
3:36 |
|
| 5/24/2011 |
Run |
Grass |
Easy |
2.4 mi |
20:00 |
8:20 |
|
| 5/25/2011 |
Run |
Knox Track (Backyard) |
Fartlek |
6.0 mi |
48:00 |
8:00 |
|
| 5/26/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/26/2011 |
Weights |
|
|
|
25:00 |
|
|
| 5/27/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2011 |
Run |
Hubbell and Hudson 10 Miler |
Easy |
10.2 mi |
1:20:00 |
7:50 |
|
| 5/28/2011 |
Bike |
McCullough |
Easy |
9.0 mi |
34:00 |
3:47 |
|
| 5/29/2011 |
Bike |
To Gym and Back |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 5/29/2011 |
Swim |
|
Back Stroke |
1400.0 m |
28:00 |
32:12 |
|
| 5/30/2011 |
Run |
Panther Creek-Lake Woodlands Loop |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 5/30/2011 |
Weights |
|
|
|
30:00 |
|
|
| 5/30/2011 |
Run |
Goose's Acre Running Club-Waterway |
Easy |
3.3 mi |
27:00 |
8:11 |
|
| 5/31/2011 |
Run |
Millbend Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/31/2011 |
Bike |
Bike Trainer |
Tempo |
|
30:00 |
|
|
| 6/1/2011 |
Swim |
24 Hour |
Free Style |
1200.0 m |
23:00 |
30:51 |
|
| 6/1/2011 |
Run |
Knox Track (Backyard) |
Threshold |
7.0 mi |
53:00 |
7:35 |
|
| 6/3/2011 |
Run |
Grand Lakes Loop-Katy |
Easy |
6.1 mi |
48:00 |
7:56 |
|
| 6/4/2011 |
Run |
McCullough |
Easy |
11.0 mi |
1:30:00 |
8:11 |
|
| 6/5/2011 |
Run |
Lake Woodlands-Gosling |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/6/2011 |
Bike |
Bike Trainer |
Interval |
|
45:00 |
|
|