| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 2/3/2012 |
Run |
treadmill |
Fartlek |
8.5 mi |
1:07:20 |
7:56 |
 |
| 1/27/2012 |
Run |
treadmill |
Fartlek |
8.0 mi |
1:06:15 |
8:17 |
|
| 1/20/2012 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:14:15 |
8:15 |
|
| 1/6/2012 |
Run |
treadmill |
Fartlek |
8.0 mi |
|
|
|
| 2/15/2011 |
Run |
treadmill |
Fartlek |
8.3 mi |
1:06:32 |
8:00 |
|
| 1/12/2011 |
Run |
treadmill |
Fartlek |
8.0 mi |
59:59 |
7:30 |
|
| 3/17/2012 |
Run |
luckython |
Race |
3.1 mi |
20:07 |
6:26 |
|
| 3/3/2012 |
Run |
ORRC champoeg 10K RACE |
Race |
6.2 mi |
40:59 |
6:38 |
|
| 2/19/2012 |
Run |
downtown waterfront |
Race |
6.2 mi |
41:40 |
6:41 |
|
| 11/24/2011 |
Run |
Turkeython 2011 |
Race |
3.1 mi |
20:10 |
6:30 |
|
| 9/24/2011 |
Run |
best dam run |
Race |
6.3 mi |
42:54 |
6:52 |
|
| 4/2/2011 |
Run |
track meet |
Race |
3.1 mi |
20:19 |
6:34 |
|
| 2/20/2011 |
Run |
5K race |
Race |
3.1 mi |
19:31 |
6:22 |
|
| 2/5/2011 |
Run |
resolution run 10K |
Race |
6.2 mi |
42:30 |
6:49 |
|
| 11/25/2010 |
Run |
|
Race |
3.1 mi |
20:46 |
6:42 |
|
| 10/16/2010 |
Run |
|
Race |
15.0 km |
1:11:11 |
7:39 |
|
| 8/2/2012 |
Run |
victoria wi danya |
Tempo |
4.0 mi |
32:30 |
8:07 |
|
| 8/1/2012 |
Run |
moms place |
Tempo |
5.0 mi |
41:42 |
8:21 |
|
| 7/31/2012 |
Run |
moms place |
Tempo |
5.0 mi |
42:51 |
8:34 |
|
| 7/30/2012 |
Run |
victoria wi danya |
Tempo |
8.0 mi |
1:00:31 |
7:34 |
|
| 11/24/2011 |
Run |
local neighborhoods |
Tempo |
10.0 mi |
1:16:53 |
7:42 |
|
| 11/16/2011 |
Run |
treadmill |
Tempo |
6.0 mi |
47:16 |
7:53 |
|
| 10/25/2011 |
Run |
spring water trail |
Tempo |
8.0 mi |
59:58 |
7:30 |
|
| 9/21/2011 |
Run |
I84 bike path |
Tempo |
6.0 mi |
45:10 |
7:32 |
|
| 9/5/2011 |
Run |
seaside waterfront |
Tempo |
6.2 mi |
46:44 |
7:33 |
|
| 11/12/2010 |
Run |
|
Tempo |
10.0 mi |
|
|
|
| 9/1/2010 |
Run |
|
Tempo |
7.0 mi |
54:37 |
7:49 |
|
| 8/30/2010 |
Run |
|
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 6/25/2010 |
Run |
|
Tempo |
5.0 mi |
38:02 |
7:37 |
|
| 6/7/2010 |
Run |
|
Tempo |
5.0 mi |
38:36 |
7:44 |
|
| 5/31/2010 |
Run |
|
Tempo |
5.0 mi |
36:51 |
7:23 |
|
| 3/25/2012 |
Run |
Amanda's neighborhood |
Long |
22.0 mi |
2:56:00 |
8:00 |
|
| 3/19/2012 |
Run |
downtown waterfront |
Long |
16.0 mi |
2:03:54 |
7:45 |
|
| 3/11/2012 |
Run |
downtown waterfront |
Long |
22.0 mi |
2:57:45 |
8:05 |
|
| 3/6/2012 |
Run |
local neighborhoods |
Long |
6.5 mi |
54:51 |
8:27 |
|
| 3/5/2012 |
Run |
local neighborhoods |
Long |
15.0 mi |
2:05:22 |
8:22 |
|
| 2/29/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:42:33 |
8:08 |
|
| 2/20/2012 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:03:41 |
8:15 |
|
| 2/13/2012 |
Run |
downtown waterfront |
Long |
20.0 mi |
2:40:35 |
8:02 |
|
| 1/30/2012 |
Run |
downtown waterfront |
Long |
18.0 mi |
2:23:41 |
7:59 |
|
| 1/23/2012 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:55:10 |
8:14 |
|
| 1/18/2012 |
Run |
treadmill |
Long |
18.0 mi |
2:27:40 |
8:13 |
|
| 1/2/2012 |
Run |
downtown waterfront |
Long |
16.1 mi |
2:15:47 |
8:27 |
|
| 12/28/2011 |
Run |
local neighborhoods |
Long |
6.1 mi |
53:05 |
8:47 |
|
| 12/26/2011 |
Run |
local neighborhoods |
Long |
13.3 mi |
1:57:45 |
8:52 |
|
| 12/19/2011 |
Run |
downtown waterfront |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 12/16/2011 |
Run |
downtown waterfront |
Long |
14.0 mi |
1:57:27 |
8:24 |
|
| 12/10/2011 |
Run |
Amanda's neighborhood |
Long |
13.5 mi |
1:54:00 |
8:27 |
|
| 12/1/2011 |
Run |
to blue lake |
Long |
14.0 mi |
1:55:25 |
8:15 |
|
| 10/12/2011 |
Run |
NW Thurman to terwilliger Hill to ....and back |
Long |
12.5 mi |
1:41:00 |
8:05 |
|
| 10/6/2011 |
Run |
downtown waterfront |
Long |
13.0 mi |
1:44:50 |
8:04 |
|
| 9/29/2011 |
Run |
lacamas lake |
Long |
12.0 mi |
1:35:46 |
7:59 |
|
| 9/19/2011 |
Run |
columbia slough trail |
Long |
10.0 mi |
1:19:10 |
7:55 |
|
| 9/14/2011 |
Run |
downtown waterfront |
Long |
11.0 mi |
1:31:00 |
8:17 |
|
| 4/30/2011 |
Run |
heritage trail lacamas lake |
Long |
10.0 mi |
1:19:14 |
7:56 |
|
| 4/26/2011 |
Run |
powell Butte |
Long |
19.0 mi |
2:23:00 |
7:32 |
|
| 3/26/2011 |
Run |
banks |
Long |
20.0 mi |
2:29:40 |
7:29 |
|
| 3/21/2011 |
Run |
treadmill |
Long |
5.8 mi |
55:59 |
9:45 |
|
| 3/21/2011 |
Run |
columbia by the river |
Long |
5.0 mi |
47:14 |
9:27 |
|
| 3/19/2011 |
Run |
savie Island |
Long |
16.0 mi |
1:59:40 |
7:29 |
|
| 2/11/2011 |
Run |
leif erickson |
Long |
15.0 mi |
1:50:55 |
7:24 |
|
| 1/21/2011 |
Run |
springwater from Oaks to Gresham |
Long |
13.1 mi |
1:38:08 |
7:30 |
|
| 1/14/2011 |
Run |
springwater trail |
Long |
12.0 mi |
1:30:49 |
7:35 |
|
| 1/8/2011 |
Run |
leif erickson |
Long |
10.0 mi |
1:19:29 |
7:57 |
|
| 12/17/2010 |
Run |
banks vernonia trail |
Long |
16.0 mi |
1:59:58 |
7:30 |
|
| 11/19/2010 |
Run |
|
Long |
15.0 mi |
2:01:58 |
8:08 |
|
| 11/4/2010 |
Run |
|
Long |
14.0 mi |
1:54:13 |
8:10 |
|
| 10/22/2010 |
Run |
|
Long |
13.1 mi |
1:46:15 |
8:07 |
|
| 10/9/2010 |
Run |
|
Long |
8.0 mi |
1:02:56 |
7:52 |
|
| 10/4/2010 |
Run |
|
Long |
12.0 mi |
1:38:32 |
8:13 |
|
| 9/24/2010 |
Run |
|
Long |
10.0 mi |
1:20:20 |
8:02 |
|
| 8/28/2010 |
Run |
|
Long |
8.0 mi |
1:03:33 |
7:57 |
|
| 7/5/2010 |
Run |
|
Long |
8.0 mi |
1:02:22 |
7:48 |
|
| 7/25/2012 |
Run |
hare track |
Interval |
800.0 m |
2:46 |
5:34 |
|
| 7/25/2012 |
Run |
hare track |
Interval |
400.0 m |
1:12 |
4:50 |
|
| 7/24/2012 |
Run |
team athena track |
Interval |
7.5 mi |
1:01:12 |
8:09 |
|
| 3/31/2012 |
Run |
local neighborhoods |
Interval |
10.0 mi |
1:13:18 |
7:19 |
|
| 3/28/2012 |
Run |
PC track |
Interval |
8.5 mi |
1:06:00 |
7:46 |
|
| 3/23/2012 |
Run |
PC track |
Interval |
10.0 mi |
1:14:54 |
7:30 |
|
| 3/21/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:16:59 |
7:42 |
|
| 3/14/2012 |
Run |
treadmill |
Interval |
8.2 mi |
59:14 |
7:14 |
|
| 3/9/2012 |
Run |
treadmill |
Interval |
7.0 mi |
56:20 |
8:03 |
|
| 3/7/2012 |
Run |
winco track |
Interval |
12.0 mi |
1:31:37 |
7:38 |
|
| 2/27/2012 |
Run |
treadmill |
Interval |
10.0 mi |
1:17:35 |
7:46 |
|
| 2/26/2012 |
Run |
local neighborhoods |
Interval |
10.0 mi |
|
|
|
| 2/22/2012 |
Run |
PC track |
Interval |
12.5 mi |
1:36:16 |
7:43 |
|
| 2/15/2012 |
Run |
local neighborhoods |
Interval |
8.6 mi |
1:03:52 |
7:28 |
|
| 11/21/2011 |
Run |
local neighborhoods |
Interval |
8.0 mi |
1:03:35 |
7:57 |
|
| 11/9/2011 |
Run |
spring water trail |
Interval |
8.0 mi |
1:06:14 |
8:17 |
|
| 11/3/2011 |
Run |
downtown waterfront |
Interval |
10.5 mi |
1:25:11 |
8:07 |
|
| 11/2/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:04:38 |
8:05 |
|
| 10/4/2011 |
Run |
winco track |
Interval |
6.6 mi |
54:42 |
8:18 |
|
| 5/10/2011 |
Run |
track |
Interval |
7.0 mi |
54:40 |
7:49 |
|
| 3/22/2011 |
Run |
Duniway track |
Interval |
10.0 mi |
1:01:19 |
6:08 |
|
| 3/15/2011 |
Run |
WSCC loop |
Interval |
8.2 mi |
1:11:07 |
8:43 |
|
| 2/18/2011 |
Run |
track |
Interval |
2.8 mi |
20:42 |
7:18 |
|
| 2/8/2011 |
Run |
Duniway track/terwilliger hill |
Interval |
7.7 mi |
51:18 |
6:40 |
|
| 1/25/2011 |
Run |
Nike campus |
Interval |
9.5 mi |
1:14:52 |
7:53 |
|
| 1/18/2011 |
Run |
track |
Interval |
9.8 mi |
1:12:55 |
7:29 |
|
| 12/14/2010 |
Run |
Duniway track/terwilliger hill |
Interval |
8.6 mi |
1:05:51 |
7:43 |
|