Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/10/2020 Run   Default 3.0 mi     11/6/2020 Run   Default 3.0 mi     11/4/2020 Run Treadmill Default 3.1 mi     11/3/2020 Run Treadmill Default 4.0 mi     10/28/2020 Run Treadmill Default 3.1 mi     10/23/2020 Run White Rock Lake Default 4.5 mi     10/20/2020 Bike White Rock Lake Default 26.5 mi     10/19/2020 Run   Default 4.3 mi     10/16/2020 Run   Default 4.3 mi     10/15/2020 Run Crossfit Default 1.3 mi     10/14/2020 Bike White Rock Lake Default 27.0 mi     10/13/2020 Bike   Default 27.0 mi     10/12/2020 Run   Default 3.0 mi     10/11/2020 Bike   Default 61.0 mi     10/9/2020 Run Treadmill Default 3.1 mi     10/8/2020 Bike White Rock Lake Default 26.0 mi     10/7/2020 Run Treadmill Default 3.1 mi     9/22/2020 Run White Rock Lake Default 4.8 mi     9/18/2020 Run   Default 5.0 mi     9/16/2020 Run Crossfit Default 2.0 mi     9/15/2020 Bike   Default 25.0 mi     9/13/2020 Bike   Default 50.0 mi     9/11/2020 Run   Default 5.0 mi     9/6/2020 Run   Default 4.3 mi     9/5/2020 Run   Default 3.5 mi     9/4/2020 Run   Default 5.0 mi     8/31/2020 Run   Default 4.0 mi     8/30/2020 Run   Default 6.0 mi     8/28/2020 Run   Default 4.0 mi     8/26/2020 Bike   Default 26.5 mi     8/25/2020 Bike   Default 44.0 mi     8/24/2020 Run   Default 4.0 mi     8/21/2020 Run   Default 4.0 mi     8/19/2020 Bike White Rock Lake Default 32.0 mi     8/18/2020 Bike   Default 39.0 mi     8/17/2020 Run   Default 3.0 mi     8/14/2020 Run White Rock Lake Default 3.0 mi     8/12/2020 Bike White Rock Lake Default 25.0 mi     8/11/2020 Bike White Rock Lake Default 27.0 mi     8/9/2020 Bike   Default 50.0 mi     8/6/2020 Run Treadmill Default 3.1 mi     8/5/2020 Bike White Rock Lake Default 27.0 mi     8/4/2020 Bike White Rock Lake Default 27.0 mi     7/31/2020 Run White Rock Lake Default 3.0 mi     7/30/2020 Bike White Rock Lake Default 25.0 mi     7/29/2020 Bike White Rock Lake Default 28.0 mi     7/27/2020 Run Treadmill Default 3.1 mi     7/26/2020 Bike   Default 9.3 mi     7/24/2020 Bike White Rock Lake Default 26.0 mi     5/10/2020 Bike   Default 38.5 mi     5/9/2020 Run White Rock Lake Default 4.0 mi     4/26/2020 Bike   Default 40.0 mi     4/15/2020 Run White Rock Lake Default 7.8 mi     4/12/2020 Run White Rock Lake Default 7.8 mi     4/10/2020 Run   Default 8.0 mi     4/1/2020 Run White Rock Lake Default 5.6 mi     3/24/2020 Run Treadmill Default 2.3 mi     3/23/2020 Run White Rock Lake Default 4.5 mi     3/1/2020 Run White Rock Lake Default 9.0 mi     2/28/2020 Run White Rock Lake Default 4.0 mi     2/26/2020 Run White Rock Lake Default 4.0 mi     2/16/2020 Run White Rock Lake Default 7.0 mi     2/14/2020 Run Treadmill Default 3.5 mi     10/14/2019 Run Crossfit Default 3.5 mi     10/14/2019 Bike White Rock Lake Default 20.5 mi     9/30/2019 Bike Crossfit Default 30.3 mi     9/29/2019 Bike   Default 10.8 mi     9/15/2019 Run Crossfit Easy 2.0 mi     9/15/2019 Bike White Rock Lake Easy 35.0 mi     8/25/2019 Bike White Rock Lake Default 22.0 mi     7/28/2019 Run White Rock Lake Default 5.0 mi     7/8/2019 Run Treadmill Default 2.0 mi     7/7/2019 Run Treadmill Default 2.0 mi     7/6/2019 Run Treadmill Default 2.0 mi     7/4/2019 Run Treadmill Default 2.0 mi     7/3/2019 Run Treadmill Default 2.0 mi     7/1/2019 Run Treadmill Default 2.0 mi     6/28/2019 Run White Rock Lake Default 4.5 mi     6/23/2019 Run White Rock Lake Default 5.0 mi     6/7/2019 Run Treadmill Default   0:03   6/6/2019 Run Treadmill Default 3.1 mi     6/5/2019 Run Treadmill Easy 3.1 mi     6/4/2019 Run Treadmill Default 3.1 mi     6/3/2019 Run Treadmill Default 3.0 mi     6/1/2019 Run White Rock Lake Default 1.0 mi     5/29/2019 Run White Rock Lake Default 4.0 mi     5/28/2019 Run Crossfit Default 1.0 mi     5/27/2019 Run   Default 2.3 mi     5/22/2019 Run Crossfit Default 5.0 mi     5/21/2019 Run Crossfit Default 0.8 mi     5/17/2019 Run White Rock Lake Default 4.8 mi     5/14/2019 Run   Default 4.0 mi     5/14/2019 Run Crossfit Default 0.8 mi     5/13/2019 Run White Rock Lake Default 3.0 mi     5/12/2019 Run White Rock Lake Default 6.5 mi     5/7/2019 Run Crossfit Default 1.0 mi     5/6/2019 Run Crossfit Default 1.0 mi     4/28/2019 Run White Rock Lake Default 6.0 mi     4/26/2019 Run Crossfit Default 2.0 mi     4/24/2019 Run Crossfit Default 2.0 mi