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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/21/2010
Swim
Baylor
Free Style
12/7/2010
Weights
1:00:00
12/23/2010
Weights
1:10
12/23/2010
Bike
24 HR fitness
Tempo
1:15
11/12/2011
Weights
1:05:00
11/20/2011
Weights
1:10
11/24/2011
Weights
1:10
11/27/2011
Weights
1:15
11/30/2011
Weights
1:15
12/6/2011
Weights
1:10
12/7/2011
OFF
Default
12/25/2011
Weights
1:10:00
5/9/2012
OFF
Default
6/10/2012
OPTIONAL
Alcatraz
Default
2:42:53
8/7/2012
Weights
1:00:00
11/9/2012
Weights
30:00
11/14/2012
Weights
22:00
11/18/2012
Weights
36:00
11/20/2012
Weights
15:00
11/27/2012
Weights
36:00
4/3/2013
Bike
Trainer
Tempo
1:00:00
10/22/2013
Weights
30:00
10/24/2013
Weights
30:00
10/29/2013
Weights
50:00
11/5/2013
Weights
45:00
11/12/2013
Weights
50:00
11/17/2013
Weights
40:00
11/19/2013
Weights
50:00
11/26/2013
Weights
30:00
11/29/2013
Weights
25:00
12/3/2013
Weights
30:00
12/9/2013
Weights
30:00
12/17/2013
Weights
30:00
12/31/2013
Weights
35:00
1/12/2015
Weights
55:00
1/14/2015
Weights
1:15:00
1/20/2015
Weights
1:00:00
1/27/2015
Weights
55:00
2/3/2015
Weights
50:00
2/11/2015
Weights
50:00
2/17/2015
Weights
1:05:00
2/24/2015
Weights
1:00:00
3/4/2015
Weights
1:00:00
3/30/2015
Weights
1:00:00
4/1/2015
Weights
1:00:00
4/6/2015
Weights
1:00:00
4/8/2015
Weights
2:00:00
2/24/2019
Bike
White Rock Lake
Default
6/7/2019
Run
Treadmill
Default
0:03
9/5/2011
Run
Austin Tri
Race
1.0 m
0:01
26:50
10/2/2011
Bike
US Open Triathlon
Race
0:01
1:40
3/6/2012
Swim
Texas Instruments
Free Style
250.0 yd
10:00
1:10:25
12/17/2010
Swim
JCC Lessons
Free Style
350.0 yd
9/24/2018
Run
Crossfit
Default
0.3 mi
1/28/2011
Swim
JCC Lessons
Free Style
450.0 yd
30:00
1:57:21
4/29/2014
Bike
Default
0.3 mi
1:24
5:24
2/25/2011
Swim
JCC Lessons
Free Style
500.0 m
35:00
1:52:40
2/18/2011
Swim
JCC Lessons
Free Style
600.0 yd
35:00
1:42:41
3/11/2011
Swim
JCC Lessons
Free Style
600.0 yd
35:00
1:42:41
1/14/2011
Swim
JCC Lessons
Free Style
650.0 yd
35:00
1:34:47
3/25/2011
Swim
JCC Lessons
Free Style
700.0 yd
35:00
1:28:01
8/1/2010
Swim
RCT
Free Style
700.0 m
14:45
33:55
12/31/2010
Swim
JCC Lessons
Free Style
800.0 yd
40:00
1:28:01
9/10/2010
Swim
JCC Lessons
Free Style
850.0 yd
52:00
1:47:41
4/8/2011
Swim
JCC Lessons
Free Style
850.0 yd
30:00
1:02:08
8/21/2011
Swim
Big Earth
Free Style
800.0 m
12:39
25:27
8/8/2017
Run
Default
0.5 mi
8/29/2018
Run
Crossfit
Default
0.5 mi
9/12/2018
Run
Crossfit
Default
0.5 mi
9/29/2018
Run
Crossfit
Default
0.5 mi
1/23/2021
Run
Crossfit
Default
0.5 mi
8/6/2010
Swim
SMU Outdoor
Free Style
900.0 m
18:00
32:12
11/17/2011
Swim
Texas Instruments
Free Style
1000.0 yd
20:00
35:13
3/24/2010
Swim
JCC Lessons
Free Style
1000.0 m
40:00
1:04:23
8/19/2010
Swim
JCC Lessons
Free Style
1100.0 yd
50:00
1:20:01
7/15/2010
Swim
JCC Lessons
Free Style
1200.0 yd
40:00
58:41
10/2/2010
Run
Tool Tx
Tempo
0.7 mi
5:19
7:43
8/26/2011
Swim
24 HR fitness
Free Style
1250.0 yd
30:00
42:15
8/5/2010
Swim
JCC Lessons
Free Style
1300.0 yd
45:00
1:00:56
8/29/2017
Run
Default
0.8 mi
1/31/2018
Run
Crossfit
Default
0.8 mi
2/26/2018
Run
Crossfit
Default
0.8 mi
8/25/2018
Run
White Rock Lake
Default
0.8 mi
9/5/2018
Run
Crossfit
Default
0.8 mi
5/14/2019
Run
Crossfit
Default
0.8 mi
5/21/2019
Run
Crossfit
Default
0.8 mi
3/10/2021
Run
Default
0.8 mi
10/10/2012
Bike
Wednesday Night CX Race
Default
0.8 mi
7:27
9:41
8/27/2010
Swim
JCC Lessons
Free Style
1400.0 yd
45:00
56:35
10/23/2011
Run
Plano
Long
0.8 mi
6:45
8:27
4/24/2018
Run
Crossfit
Default
0.8 mi
4/16/2014
Run
Around Neighborhood Velasco
Easy
0.8 mi
6:28
8:00
7/19/2011
Run
SMU Track
Interval
0.9 mi
6:54
8:08
11/1/2011
Swim
Texas Instruments
Free Style
1500.0 yd
30:00
35:13
11/3/2011
Swim
Texas Instruments
Free Style
1500.0 yd
36:00
42:15
5/19/2010
Swim
Baylor
Free Style
1400.0 m
30:00
34:30
11/8/2011
Swim
Texas Instruments
Free Style
1600.0 yd
35:00
38:31
12/2/2011
Swim
plano aquatics center
Free Style
1600.0 yd
40:00
44:01
10/3/2010
Swim
Lake Ray Hubbard
Free Style
1630.0 yd
30:06
32:31
5/30/2010
Swim
SMU Outdoor
Free Style
1500.0 m
35:00
37:34
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