Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
4/10/2010 Run   Tempo 3.0 mi 19:54 6:44
4/17/2010 Bike   Long 54.2 mi 3:06:51 3:27
5/16/2010 Swim   Free Style 1.2 mi 37:00 30:50
5/16/2010 Bike   Tempo 57.0 mi 2:34:00 2:43
5/16/2010 Run   Tempo 13.0 mi 1:48:42 8:23
5/17/2010 Run   Easy 2.0 mi 30:00 15:00
5/21/2010 Run   Default 4.0 mi 35:09 8:48
6/26/2010 Bike   Easy 91.0 mi 4:30:27 2:59
9/18/2010 Run   Easy 3.9 mi 30:03 7:48
9/28/2010 Bike   Easy 28.7 mi 1:21:28 2:51
12/7/2010 Weights       1:00:00  
12/23/2010 Weights       1:10  
2/26/2011 Run   Default 2.8 mi 20:35 7:30
7/21/2011 Bike   Default 24.2 mi 1:07:20 2:47
10/12/2011 Run   Easy 5.0 mi 40:12 8:02
10/31/2011 Bike   Default 27.7 mi 1:35:51 3:28
11/6/2011 Bike   Default 12.7 mi 55:01 4:20
11/12/2011 Weights       1:05:00  
11/20/2011 Weights       1:10  
11/24/2011 Weights       1:10  
11/27/2011 Weights       1:15  
11/30/2011 Weights       1:15  
12/6/2011 Weights       1:10  
12/7/2011 OFF   Default      
12/17/2011 Bike   Default 54.3 mi 2:54:15 3:13
12/25/2011 Weights       1:10:00  
2/24/2012 Run   Default 5.0 mi 37:58 7:35
3/17/2012 Bike   Default 59.3 mi 3:02:05 3:05
4/9/2012 Bike   Default 21.2 mi 1:23:17 3:56
5/7/2012 Bike   Default 29.8 mi 1:53:02 3:48
5/9/2012 OFF   Default      
5/14/2012 Bike   Default 34.3 mi 2:01:12 3:32
6/2/2012 Bike   Default 59.3 mi 3:13:19 3:16
6/2/2012 Run   Default 4.0 mi 30:34 7:38
7/5/2012 Bike   Default 17.8 mi 1:07:26 3:48
8/1/2012 Bike   Default 18.5 mi 1:07:08 3:38
8/3/2012 Bike   Default 20.2 mi 1:16:57 3:50
8/4/2012 Bike   Default 61.4 mi 3:23:48 3:20
8/7/2012 Weights       1:00:00  
8/15/2012 Bike   Default 23.2 mi 1:15:24 3:16
8/22/2012 Bike   Default 34.8 mi 1:51:42 3:13
9/7/2012 Bike   Default 27.9 mi 1:42:27 3:41
10/13/2012 Bike   Long 115.4 mi 6:35:23 3:26
11/9/2012 Weights       30:00  
11/14/2012 Weights       22:00  
11/18/2012 Weights       36:00  
11/20/2012 Weights       15:00  
11/27/2012 Weights       36:00  
12/29/2012 Bike   Default 59.3 mi 3:29:45 3:33
12/30/2012 Bike   Default 20.3 mi 1:19:45 3:57
1/1/2013 Bike   Default 58.4 mi 3:24:28 3:30
4/26/2013 Bike   Default 21.0 mi 1:10:09 3:21
5/19/2013 Bike   Tempo 23.7 mi 1:14:40 3:10
6/23/2013 Bike   Default 34.0 mi 2:15:36 4:00
6/24/2013 Bike   Default 26.0 mi 1:25:56 3:18
6/25/2013 Bike   Default 53.0 mi 3:00:31 3:25
9/14/2013 Run   Easy 1.1 mi 11:17 10:33
10/22/2013 Weights       30:00  
10/24/2013 Weights       30:00  
10/29/2013 Weights       50:00  
11/5/2013 Weights       45:00  
11/12/2013 Weights       50:00  
11/17/2013 Weights       40:00  
11/19/2013 Weights       50:00  
11/26/2013 Weights       30:00  
11/29/2013 Weights       25:00  
12/3/2013 Weights       30:00  
12/3/2013 Bike   Default 2.4 mi 39:35 16:51
12/9/2013 Weights       30:00  
12/17/2013 Weights       30:00  
12/31/2013 Weights       35:00  
3/1/2014 Bike   Long 94.0 mi 5:05:27 3:15
4/14/2014 Bike   Default 34.0 mi 2:05:29 3:42
4/23/2014 Bike   Default 47.6 mi 2:38:32 3:20
4/29/2014 Bike   Default 0.3 mi 1:24 5:24
5/5/2014 Bike   Default 34.3 mi 2:00:41 3:32
5/7/2014 Bike   Default 35.3 mi 1:54:53 3:16
5/21/2014 Bike   Default 42.0 mi 2:16:05 3:15
5/22/2014 Run   Default 5.0 mi 39:58 7:59
6/14/2014 Bike   Tempo 59.3 mi 3:11:41 3:14
7/12/2014 Bike   Default 80.2 mi 4:32:18 3:24
1/12/2015 Weights       55:00  
1/14/2015 Weights       1:15:00  
1/20/2015 Weights       1:00:00  
1/27/2015 Weights       55:00  
2/3/2015 Weights       50:00  
2/11/2015 Weights       50:00  
2/17/2015 Weights       1:05:00  
2/24/2015 Weights       1:00:00  
3/4/2015 Weights       1:00:00  
3/30/2015 Weights       1:00:00  
4/1/2015 Weights       1:00:00  
4/6/2015 Weights       1:00:00  
4/8/2015 Weights       2:00:00  
5/9/2015 Run   Default 6.0 mi    
5/15/2015 Run   Default 5.0 mi    
5/21/2015 Run   Default 5.3 mi    
5/23/2015 Run   Default 6.0 mi    
5/26/2015 Run   Default 8.9 mi    
5/30/2015 Run   Default 5.3 mi    
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