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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
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Name
Distance ▲
Actions
Work Oab 4.5
Double Bridge Run 15km
Woodcroft, Douglas Hills, Middletown
Campus Loop
Moser/Stoneykirk/Falling Tree/Linn Station
Linn Station to Stoneykirk 5.0
Moser/Florian/Timberwood Out
Waterfront
Seneca to Cherokee to Bellarmine
Subterranean River
Bayshore/Main/Cervantes
St George Island
North 12th
UWF West Campus Trails
Iroquois park and UofL
Ferndale and Ferncliff
Ferndale to Farmgate
Ferndale, Hudson Lakes, Fern Creek Road
Old Fairground Woods, Seatonville, Shaffer, Cool Brook
Old Frgnd Wds, Cool Brook, Longborough, Marse, Michael fr Billtn
True @ MWC
All over Fern and back.
Stump Puller
Linn Station-Stoneykirk-Edgewater 3-12-2014
Woodlake Estates
1% StarTrac
97 and Kingsfield
To Riverfront
Fern Creek Oab
97/Kingfield OaB
Temple Ridge
1% incline on RSC Treadmills
Up 297A toward Muskogee Oab
Iroquois Uphill/Downhill
Red and Green random
Strathmoor Village
Anthem 5k Warm/Cool
30A Santa Rosa Beach
Linn Station to Stoneykirk 6.2
Fruitdale
Milestone Indoor Track
Cantonment Neighborhood and Ransom
Linn Station to Stoneykirk 4.3
SomeHotelTreadmill
Fort Pickens
Redwood Dash
Louisville Loop / Riverwalk
Pensacola Beach
Johnny's 5k warm-up
Raytown
CCX to across Blue Lick
J-Town
Key West Half Marathon (January 2018)
St. Jude Memphis Marathon
Vindicator
To middle school and back
10 Mile Work
Ferndale to St Rene
S and Hurstbourne to Willowview
Iroquois Ampitheater to Lookout
Iroquois Hill and UofL 20 mile
Appriss to Douglas Hills to Shelbyville
ING NYC Marathon
Work Out and Back
Lenexa, KS
Linn Station to Stoneykirk 4.1
Jim Porter's
4.5% Precor 966i
Work Oab 5
St Matthews
Camel Country
Work Route
Vettiner Park Oab to Lochriddge
S + Cool Brook + Collingwood + Galene
Work 5.2
Treadmill 1% incline
Cabin to beach and back
LS/Moser/Stoneykirk/FallingTree/Twood/Edge
Ferndale / Ferncliff / Fern View
Work Oab 6
Cherokee Park Scenic Loop
Beach
Landis/Lake Forest
Iroquois double hard 10
Linn Station to Stoneykirk 5.5
Linn Station Stoneykirk Douglas Hills
Bayshore and Cervantes
Salvo
Spirit Treadmill
Bent Spoke
Fern Creek to Seneca
297A to Pine Cone
Ferndale to Appriss
Linn Station
Linn Station to Stoneykirk 3.9
Blackhorse and Fairground
Nine Mile back from past Scenic Hills
VettinerOakCreek
Kingfield and 97 + new sub 4 mile OaB
User1 Sole F80
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