| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2007 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:03:30 |
9:05 |
 |
| 11/3/2007 |
Run |
J-Town 8 miler |
Easy |
8.6 mi |
1:20:54 |
9:24 |
|
| 11/5/2007 |
Run |
Jim Hawkins short |
Easy |
3.2 mi |
27:47 |
8:41 |
|
| 11/7/2007 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|
| 11/8/2007 |
Run |
Treadmill Easy Run |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 11/11/2007 |
Run |
OBX Marathon 2007 |
Race |
26.2 mi |
4:34:06 |
10:28 |
|
| 11/19/2007 |
Run |
Treadmill Tempo Run |
Tempo |
5.0 mi |
44:18 |
8:52 |
|
| 11/20/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
55:29 |
9:15 |
|
| 11/21/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 11/21/2007 |
Run |
Treadmill Tempo Run |
Tempo |
6.0 mi |
50:53 |
8:29 |
|
| 11/23/2007 |
Run |
Random Route |
Tempo |
5.3 mi |
45:18 |
8:36 |
|
| 11/24/2007 |
Run |
J-Town 8 miler |
Tempo |
8.6 mi |
1:16:03 |
8:50 |
|
| 11/26/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 11/27/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:34 |
9:07 |
|
| 11/28/2007 |
Run |
Treadmill Easy Run |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 11/29/2007 |
Run |
Brandywine run |
Easy |
2.2 mi |
20:52 |
9:35 |
|
| 12/1/2007 |
Run |
Memphis Half Marathon |
Race |
13.1 mi |
1:55:48 |
8:51 |
|
| 12/4/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:58 |
9:10 |
|
| 12/5/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 12/6/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:55 |
9:00 |
|
| 12/7/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 12/8/2007 |
Run |
Treadmill Easy Run |
Easy |
9.0 mi |
1:20:20 |
8:56 |
|
| 12/10/2007 |
Run |
Treadmill Easy Run |
Hill |
4.0 mi |
36:38 |
9:10 |
|
| 12/11/2007 |
Run |
12+ J-Town Clockwise |
Long |
12.4 mi |
1:58:41 |
9:35 |
|
| 12/12/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
55:17 |
9:13 |
|
| 12/13/2007 |
Run |
Treadmill Easy Run |
Easy |
6.0 mi |
54:05 |
9:01 |
|
| 12/15/2007 |
Run |
Treadmill Easy Run |
Easy |
9.0 mi |
1:20:25 |
8:57 |
|
| 12/17/2007 |
Run |
Treadmill Easy Run |
Hill |
4.0 mi |
36:53 |
9:14 |
|
| 12/18/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:11:41 |
8:58 |
|
| 12/19/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:12:19 |
9:03 |
|
| 12/20/2007 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:02:39 |
8:57 |
|
| 12/22/2007 |
Run |
Fern Creek 13.1 |
Long |
13.1 mi |
2:04:18 |
9:30 |
|
| 12/24/2007 |
Run |
Fern Creek 8.1 |
Easy |
8.2 mi |
1:12:41 |
8:55 |
|
| 12/26/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:11:45 |
8:59 |
|
| 12/26/2007 |
Run |
Work Loop to Kurtz/Normie |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 12/27/2007 |
Run |
Treadmill Easy Run |
Easy |
8.0 mi |
1:24:40 |
10:35 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
5.1 mi |
44:33 |
8:41 |
|
| 12/29/2007 |
Run |
Iroquois Hill Corkscrew and Reverse |
Hill |
13.1 mi |
2:06:23 |
9:41 |
|
| 12/31/2007 |
Run |
Random Route |
Easy |
6.3 mi |
55:36 |
8:51 |
|
| 1/1/2008 |
Run |
Hangover Classic 2007 |
Race |
10.0 mi |
1:23:06 |
8:19 |
|
| 1/3/2008 |
Run |
Treadmill Easy Run |
Easy |
12.0 mi |
1:50:24 |
9:12 |
|
| 1/3/2008 |
Run |
Treadmill Easy Run |
Easy |
4.0 mi |
40:38 |
10:10 |
|
| 1/5/2008 |
Run |
Iroquois Hill and UofL 16 mile |
Long |
16.5 mi |
2:37:01 |
9:31 |
|
| 1/7/2008 |
Run |
8 mile work |
Easy |
8.2 mi |
1:15:03 |
9:12 |
|
| 1/8/2008 |
Run |
Fern Creek 8.13 w/ Nottinghamshire and Watterson Woods |
Easy |
8.1 mi |
1:18:16 |
9:38 |
|
| 1/9/2008 |
Run |
Treadmill Tempo Run |
Tempo |
7.0 mi |
59:33 |
8:31 |
|
| 1/10/2008 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 1/11/2008 |
Run |
Treadmill Easy Run |
Easy |
7.0 mi |
1:06:08 |
9:27 |
|
| 1/12/2008 |
Run |
Treadmill Long Run |
Long |
14.0 mi |
2:07:28 |
9:07 |
|
| 1/14/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:57 |
9:30 |
|
| 1/15/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:49 |
9:29 |
|
| 1/16/2008 |
Run |
Treadmill 1% incline |
Interval |
7.0 mi |
1:01:47 |
8:50 |
|
| 1/17/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:15:20 |
9:25 |
|
| 1/18/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:05:39 |
9:23 |
|
| 1/19/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:28:00 |
9:15 |
|
| 1/22/2008 |
Run |
Treadmill 1% incline |
Easy |
12.0 mi |
1:52:24 |
9:22 |
|
| 1/22/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:45 |
9:27 |
|
| 1/23/2008 |
Run |
Treadmill 1% incline |
Tempo |
7.0 mi |
58:00 |
8:18 |
|
| 1/24/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:14:39 |
9:20 |
|
| 1/25/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:04:53 |
9:17 |
|
| 1/26/2008 |
Run |
1% average treadmill but modified because of runner's amnesia |
Long |
18.0 mi |
2:53:14 |
9:38 |
|
| 1/29/2008 |
Run |
Treadmill 2% incline |
Easy |
8.0 mi |
1:15:04 |
9:23 |
|
| 1/30/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:06:46 |
8:21 |
|
| 1/31/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:13:46 |
9:14 |
|
| 2/2/2008 |
Run |
Treadmill 1% incline |
Long |
20.0 mi |
3:08:40 |
9:26 |
|
| 2/4/2008 |
Run |
Treadmill 1% incline |
Easy |
9.0 mi |
1:23:59 |
9:20 |
|
| 2/4/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
5.3 mi |
46:18 |
8:50 |
|
| 2/6/2008 |
Run |
Treadmill 1% incline |
Interval |
8.0 mi |
1:10:10 |
8:47 |
|
| 2/7/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:14:22 |
9:18 |
|
| 2/8/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:13:12 |
9:09 |
|
| 2/9/2008 |
Run |
Treadmill 1% incline |
Long |
16.0 mi |
2:25:21 |
9:06 |
|
| 2/11/2008 |
Run |
Treadmill 1% incline |
Easy |
9.0 mi |
1:21:15 |
9:02 |
|
| 2/12/2008 |
Run |
Treadmill 1% incline |
Easy |
9.0 mi |
1:22:57 |
9:13 |
|
| 2/13/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:05:57 |
8:15 |
|
| 2/14/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:12:53 |
9:07 |
|
| 2/15/2008 |
Run |
Treadmill 1% incline |
Easy |
8.0 mi |
1:14:14 |
9:17 |
|
| 2/16/2008 |
Run |
Treadmill 1% incline |
Long |
18.0 mi |
2:47:31 |
9:19 |
|
| 2/18/2008 |
Run |
Treadmill 1% incline |
Easy |
6.0 mi |
53:51 |
8:59 |
|
| 2/19/2008 |
Run |
Treadmill 1% incline |
Easy |
12.0 mi |
1:51:51 |
9:20 |
|
| 2/20/2008 |
Run |
Treadmill 1% incline |
Tempo |
8.0 mi |
1:04:13 |
8:02 |
|
| 2/23/2008 |
Run |
Fern Creek / J-Town 20+ |
Long |
20.7 mi |
3:05:44 |
8:59 |
|
| 2/25/2008 |
Run |
Treadmill 2% incline |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 2/26/2008 |
Run |
Treadmill 1% incline |
Easy |
12.0 mi |
1:52:26 |
9:23 |
|
| 2/26/2008 |
Run |
Treadmill 1% incline |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/27/2008 |
Run |
Treadmill 1% incline |
Easy |
9.0 mi |
1:23:19 |
9:16 |
|
| 2/28/2008 |
Run |
Treadmill 1% incline |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 3/1/2008 |
Run |
Anthem 5K [2] |
Race |
5.0 km |
21:54 |
7:03 |
|
| 3/3/2008 |
Run |
Random Route |
Easy |
7.0 mi |
59:30 |
8:28 |
|
| 3/4/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:53 |
8:49 |
|
| 3/5/2008 |
Run |
Treadmill 1% incline |
Tempo |
6.0 mi |
47:55 |
8:00 |
|
| 3/6/2008 |
Run |
Treadmill 1% incline |
Easy |
7.0 mi |
1:02:05 |
8:53 |
|
| 3/10/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Long |
16.0 mi |
2:26:18 |
9:09 |
|
| 3/11/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
9.0 mi |
1:20:14 |
8:55 |
|
| 3/12/2008 |
Run |
1% Treadmill (New Treadmills Downstairs) |
Easy |
6.0 mi |
53:46 |
8:58 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
33:37 |
7:57 |
|
| 3/13/2008 |
Run |
Random Route |
Junk |
5.3 mi |
45:03 |
8:28 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
2.1 mi |
24:04 |
11:15 |
|
| 3/15/2008 |
Run |
Rodes City Run |
Race |
10.0 km |
46:26 |
7:29 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:05 |
9:18 |
|