| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2009 |
Run |
2% Sole F80 |
Easy |
3.8 mi |
37:35 |
9:54 |
 |
| 4/19/2009 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
22:58 |
9:47 |
|
| 4/19/2009 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:08 |
9:51 |
|
| 4/24/2009 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/28/2009 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 4/30/2009 |
Run |
2% Sole F80 |
Junk |
0.3 mi |
1:59 |
7:56 |
|
| 5/2/2009 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
57:02 |
9:50 |
|
| 5/9/2009 |
Run |
2% Sole F80 |
Easy |
6.3 mi |
1:02:06 |
9:52 |
|
| 5/10/2009 |
Run |
2% Sole F80 |
Easy |
6.4 mi |
1:02:20 |
9:45 |
|
| 5/16/2009 |
Run |
2% Sole F80 |
Easy |
6.8 mi |
1:07:21 |
9:55 |
|
| 5/23/2009 |
Run |
2% Sole F80 |
Easy |
7.4 mi |
1:11:46 |
9:46 |
|
| 5/24/2009 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 5/25/2009 |
Run |
2% Sole F80 |
Easy |
7.4 mi |
1:12:00 |
9:44 |
|
| 5/27/2009 |
Run |
2% Sole F80 |
Easy |
3.6 mi |
35:24 |
9:50 |
|
| 6/3/2009 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 6/11/2009 |
Run |
2% Sole F80 |
Easy |
6.5 mi |
1:03:35 |
9:47 |
|
| 6/13/2009 |
Run |
2% Sole F80 |
Barefoot |
0.1 mi |
1:23 |
13:50 |
|
| 6/14/2009 |
Run |
2% Sole F80 |
Barefoot |
0.2 mi |
1:59 |
9:55 |
|
| 6/14/2009 |
Run |
2% Sole F80 |
Easy |
2.8 mi |
26:27 |
9:27 |
|
| 6/21/2009 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:12 |
9:35 |
|
| 6/26/2009 |
Run |
2% Sole F80 |
Easy |
4.3 mi |
41:20 |
9:44 |
|
| 7/3/2009 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/6/2009 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:21 |
9:41 |
|
| 7/12/2009 |
Run |
2% Sole F80 |
Easy |
2.0 mi |
19:40 |
9:50 |
|
| 7/17/2009 |
Run |
2% Sole F80 |
Easy |
1.8 mi |
17:13 |
9:51 |
|
| 7/18/2009 |
Run |
2% Sole F80 |
Easy |
5.3 mi |
51:15 |
9:46 |
|
| 7/19/2009 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
53:51 |
9:37 |
|
| 7/24/2009 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:43 |
9:45 |
|
| 7/31/2009 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 8/2/2009 |
Run |
2% Sole F80 |
Easy |
2.3 mi |
22:24 |
9:45 |
|
| 8/7/2009 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 8/7/2009 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:45 |
9:45 |
|
| 8/14/2009 |
Run |
2% Sole F80 |
Easy |
8.0 mi |
1:17:00 |
9:37 |
|
| 8/17/2009 |
Run |
2% Sole F80 |
Easy |
9.0 mi |
1:24:20 |
9:23 |
|
| 8/18/2009 |
Run |
2% Sole F80 |
Easy |
5.0 mi |
48:04 |
9:37 |
|
| 8/31/2009 |
Run |
2% Sole F80 |
Easy |
4.2 mi |
40:20 |
9:37 |
|
| 9/16/2009 |
Run |
2% Sole F80 |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 10/27/2009 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
49:57 |
8:20 |
|
| 11/1/2009 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 11/9/2009 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
4.0 mi |
40:42 |
10:11 |
|
| 11/10/2009 |
Walking |
2% Sole F80 |
Default |
3.2 mi |
1:00:00 |
19:03 |
|
| 7/14/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
6.3 mi |
1:00:00 |
9:35 |
|
| 7/22/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
7.5 mi |
1:10:00 |
9:20 |
|
| 8/20/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
20.0 mi |
2:55:22 |
8:47 |
|
| 8/26/2010 |
Walking |
2% Sole F80 |
Default |
3.9 mi |
1:10:00 |
17:46 |
|
| 8/29/2010 |
Walking |
2% Sole F80 |
Default |
10.0 mi |
2:53:38 |
17:22 |
|
| 9/9/2010 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
5.7 mi |
1:10:00 |
12:21 |
|
| 12/17/2010 |
Run |
2% Sole F80 |
Easy |
7.0 mi |
1:05:18 |
9:20 |
|
| 1/20/2011 |
Run |
2% Sole F80 |
Tempo |
7.5 mi |
59:50 |
7:59 |
|
| 5/18/2011 |
Run |
2% Sole F80 |
Easy |
4.4 mi |
40:40 |
9:11 |
|
| 9/26/2011 |
Walking |
2% Sole F80 |
Default |
4.1 mi |
1:12:00 |
17:47 |
|
| 11/26/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
3.0 mi |
37:16 |
12:26 |
|
| 11/27/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
4.0 mi |
45:45 |
11:27 |
|
| 11/28/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
5.0 mi |
50:43 |
10:09 |
|
| 11/29/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
6.0 mi |
1:00:25 |
10:05 |
|
| 11/30/2014 |
Run |
2% Sole F80 |
Recovery (-2 MP) |
2.3 mi |
22:25 |
9:35 |
|
| 12/1/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
54:36 |
10:07 |
|
| 12/2/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
52:08 |
9:39 |
|
| 12/3/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
54:37 |
10:07 |
|
| 12/4/2014 |
Run |
2% Sole F80 |
Interval |
5.4 mi |
45:08 |
8:22 |
|
| 12/5/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
54:37 |
10:07 |
|
| 12/6/2014 |
Run |
2% Sole F80 |
Easy |
5.4 mi |
45:31 |
8:26 |
|
| 12/7/2014 |
Run |
2% Sole F80 |
Long |
12.0 mi |
1:56:00 |
9:40 |
|
| 12/8/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
56:16 |
10:02 |
|
| 12/9/2014 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
50:58 |
9:16 |
|
| 12/10/2014 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
55:37 |
10:07 |
|
| 12/11/2014 |
Run |
2% Sole F80 |
Easy |
5.5 mi |
52:58 |
9:38 |
|
| 12/13/2014 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
57:57 |
10:05 |
|
| 12/14/2014 |
Run |
2% Sole F80 |
Long |
14.0 mi |
2:15:03 |
9:39 |
|
| 12/15/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
51:51 |
9:16 |
|
| 12/16/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
56:30 |
10:06 |
|
| 12/17/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
53:54 |
9:38 |
|
| 12/18/2014 |
Run |
2% Sole F80 |
Interval |
5.6 mi |
46:54 |
8:23 |
|
| 12/20/2014 |
Run |
2% Sole F80 |
Easy |
5.6 mi |
54:00 |
9:38 |
|
| 12/21/2014 |
Run |
2% Sole F80 |
Easy |
1.0 mi |
10:00 |
9:43 |
|
| 12/22/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
54:51 |
9:38 |
|
| 12/23/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
55:00 |
9:37 |
|
| 12/24/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
55:14 |
9:38 |
|
| 12/25/2014 |
Run |
2% Sole F80 |
Tempo |
3.1 mi |
24:51 |
8:00 |
|
| 12/26/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
55:14 |
9:38 |
|
| 12/27/2014 |
Run |
2% Sole F80 |
Easy |
5.7 mi |
1:00:15 |
10:31 |
|
| 12/28/2014 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 12/29/2014 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
56:00 |
9:37 |
|
| 12/30/2014 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
56:03 |
9:36 |
|
| 12/31/2014 |
Run |
2% Sole F80 |
Tempo |
5.8 mi |
48:33 |
8:21 |
|
| 1/2/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:08 |
9:51 |
|
| 1/3/2015 |
Run |
2% Sole F80 |
Easy |
5.8 mi |
56:00 |
9:40 |
|
| 1/4/2015 |
Run |
2% Sole F80 |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 1/5/2015 |
Run |
2% Sole F80 |
Easy |
4.0 mi |
37:09 |
9:18 |
|
| 1/5/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 1/6/2015 |
Run |
2% Sole F80 |
Easy |
5.9 mi |
56:41 |
9:37 |
|
| 1/7/2015 |
Run |
2% Sole F80 |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/8/2015 |
Run |
2% Sole F80 |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 1/8/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
1:00:00 |
10:05 |
|
| 1/9/2015 |
Run |
2% Sole F80 |
Easy |
5.9 mi |
56:57 |
9:36 |
|
| 1/10/2015 |
Run |
2% Sole F80 |
Interval |
5.9 mi |
48:18 |
8:12 |
|
| 1/11/2015 |
Run |
2% Sole F80 |
Easy |
2.4 mi |
23:53 |
9:53 |
|
| 1/12/2015 |
Run |
2% Sole F80 |
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 1/13/2015 |
Run |
2% Sole F80 |
Easy |
6.1 mi |
58:00 |
9:36 |
|
| 1/14/2015 |
Run |
2% Sole F80 |
Easy |
3.1 mi |
30:24 |
9:41 |
|
|