Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
1/8/2012 Run
Around
Easy   30:00  
1/11/2012 Run
Around
Easy   30:00  
1/12/2012 Run
Around
Easy   30:00  
1/14/2012 Run
Around
Easy   30:00  
1/16/2012 Run
Around
Easy   30:00  
1/19/2012 Run
Around
Easy   30:00  
1/22/2012 Run
Around
Easy   30:00  
1/26/2012 Run
Around
Easy   30:00  
1/28/2012 Run
Around
Easy   30:00  
1/31/2012 Run
Around
Easy   30:00  
2/2/2012 Run
Around
Easy   30:00  
6/22/2011 Run
Argo
Easy 0.4 mi 3:11 8:36
8/14/2011 Run
Battle of Waterloo
Race 1.4 mi 11:48 8:26
8/14/2011 Run
Battle of Waterloo
Race 1.4 mi 12:15 8:45
8/11/2011 Run
Silver Lake
Easy 2.0 mi    
8/7/2011 Run
Silver Lake
Easy 2.1 mi 22:03 10:46
5/6/2011 Run
Dicken
Easy 2.4 mi 23:41 9:50
10/18/2011 Run
Around
Easy 2.9 mi 26:40 9:05
10/26/2011 Run
Around
Easy 3.0 mi 26:36 8:54
10/30/2011 Run
Treadmill at the Y
Easy 3.0 mi    
2/10/2012 Run
Around
Easy 3.0 mi 27:00 9:00
2/12/2012 Run
Treadmill at the Y
Easy 3.0 mi    
2/15/2012 Run
Around
Easy 3.0 mi    
2/17/2012 Run
Around
Easy 3.0 mi    
2/29/2012 Run
Treadmill at the Y
Easy 3.0 mi    
5/8/2011 Run
Dicken
Easy 3.1 mi 31:09 10:07
4/28/2011 Run
Treadmill at the Y
Easy 3.1 mi 30:00 9:41
6/15/2011 Run
Island Lake
Race 5.0 km 25:47 8:18
7/20/2011 Run
Island Lake
Race 5.0 km 27:57 9:00
8/17/2011 Run
Island Lake
Race 5.0 km 25:06 8:05
9/2/2011 Run
Around
Easy 3.2 mi 27:15 8:28
9/6/2011 Run
Around
Easy 3.3 mi 28:34 8:43
5/12/2011 Run
Around
Easy 3.3 mi 32:10 9:45
8/14/2011 Run
Battle of Waterloo
Race 3.3 mi 28:14 8:34
7/19/2011 Run
Lawton
Easy 3.4 mi 32:18 9:36
6/12/2011 Run
Belle Isle
Race 3.4 mi 27:20 8:03
8/14/2011 Run
Battle of Waterloo
Race 3.4 mi 32:00 9:25
5/14/2011 Run
Around
Easy 3.4 mi 32:02 9:22
5/1/2011 Run
Dicken
Easy 3.4 mi 35:01 10:13
5/10/2011 Run
Burns Park
Easy 3.8 mi 37:06 9:49
5/16/2011 Run
Around
Easy 3.8 mi 35:52 9:30
7/24/2011 Run
Treadmill at a Hotel
Easy 4.0 mi    
8/4/2011 Run
Argo
Easy 4.0 mi 37:16 9:19
8/14/2011 Run
Battle of Waterloo
Race 4.0 mi 34:00 8:30
2/24/2012 Run
Around
Easy 4.0 mi 37:44 9:25
5/18/2011 Run
Burns Park
Easy 4.0 mi 39:29 9:48
7/18/2011 Run
Burns Park
Easy 4.0 mi 37:41 9:22
2/22/2012 Run
Around
Easy 4.1 mi 37:43 9:18
7/17/2011 Run
Burns Park
Tempo 4.1 mi 34:40 8:25
8/3/2011 Run
Burns Park
Easy 4.1 mi 36:29 8:49
9/5/2011 Run
Burns Park
Easy 4.2 mi 34:03 8:09
2/19/2012 Run
Around
Easy 4.2 mi 37:53 9:03
5/20/2011 Run
Burns Park
Easy 4.2 mi 40:14 9:30
8/10/2011 Run
Burns Park
Easy 4.3 mi 38:55 9:09
10/11/2011 Run
Burns Park
Easy 4.3 mi 37:49 8:52
7/12/2011 Run
Burns Park
Easy 4.5 mi 41:02 9:04
7/2/2011 Run
Main State 5
Easy 4.8 mi 42:55 8:57
6/9/2011 Run
Argo
Easy 4.8 mi 44:00 9:07
11/16/2010 Run
Main State 5
Easy 4.9 mi 44:10 8:59
5/31/2011 Run
Main State 5
Easy 4.9 mi 46:39 9:27
9/20/2011 Run
Main State 5
GA 5.0 mi 42:38 8:35
7/10/2011 Run
Ann Arbor Tri
Race 5.0 mi 45:20 9:04
2/26/2012 Run
Main State 5
Easy 5.0 mi 46:06 9:14
10/16/2011 Run
Bird Hills, Argo from the Y
Easy 5.0 mi 44:48 8:54
7/29/2011 Run
Kill Devil Hills
Easy 5.1 mi 48:28 9:36
5/28/2011 Run
Argo
Easy 5.1 mi 48:25 9:26
9/29/2011 Run
Main State 5
Easy 5.3 mi 46:31 8:52
5/24/2011 Run
Main Industrial 5.5
Easy 5.5 mi 53:09 9:40
9/11/2011 Run
Chicago lakefront
Easy 5.5 mi    
7/26/2011 Run
Kill Devil Hills
Easy 5.6 mi 51:22 9:07
7/30/2011 Run
Kill Devil Hills
Easy 5.7 mi 54:25 9:38
6/30/2011 Run
Packard-Pine Valley 6.1
Easy 5.7 mi 49:22 8:43
5/26/2011 Run
Main Industrial 5.5
Easy 5.7 mi 52:18 9:13
6/22/2011 Run
Argo
Easy 5.7 mi 54:06 9:28
5/22/2011 Run
Packard-Pine Valley 6.1
Easy 5.8 mi 54:06 9:17
11/23/2010 Run
Packard-Pine Valley 6.1
Easy 6.0 mi 56:31 9:28
6/7/2011 Run
Argo
Easy 6.0 mi 58:31 9:44
7/5/2011 Run
Packard-Pine Valley 6.1
Easy 6.0 mi 56:01 9:19
6/2/2011 Run
Argo
Easy 6.1 mi 59:00 9:46
9/1/2011 Run
Packard-Pine Valley 6.1
Easy 6.1 mi 56:25 9:17
6/14/2011 Run
Argo
Easy 6.1 mi 54:01 8:53
6/28/2011 Run
Packard-Pine Valley 6.1
Easy 6.1 mi 55:02 9:00
9/27/2011 Run
Packard-Pine Valley 6.1
Tempo 6.1 mi 52:40 8:36
6/23/2011 Run
Packard-Pine Valley 6.1
Easy 6.1 mi 55:07 8:59
10/1/2011 Run
Treadmill at the Y
Easy 6.2 mi    
9/8/2011 Run
Island Lake
Race 10.0 km 52:43 8:30
7/7/2011 Run
Packard-Pine Valley 6.1
Easy 6.3 mi 54:20 8:41
7/27/2011 Run
Kill Devil Hills
Easy 6.3 mi 58:28 9:20
9/15/2011 Run
Packard-Pine Valley 6.1
GA 6.3 mi 52:31 8:19
8/23/2011 Run
Packard-Pine Valley 6.1
Tempo 6.4 mi 53:33 8:27
9/22/2011 Run
Packard-Pine Valley 6.1
Tempo 6.4 mi 53:18 8:24
8/25/2011 Run
Packard-Pine Valley 6.1
Tempo 6.7 mi 56:12 8:22
7/14/2011 Run
Packard-Pine Valley 6.1
Easy 6.8 mi 57:27 8:31
11/18/2010 Run
Easy Street 7.1
Easy 7.1 mi 1:01:28 8:41
8/30/2011 Run
Easy Street 7.1
GA 7.1 mi 1:02:17 8:45
9/17/2011 Run
Galllup, BP 8
Easy 7.9 mi 1:10:54 8:57
8/20/2011 Run
Galllup, BP 8
Long 8.0 mi 1:14:41 9:23
11/20/2010 Run
Galllup, BP 8
Easy 8.0 mi 1:09:40 8:43
10/8/2011 Run
Galllup, BP 8
Easy 8.0 mi 1:12:05 9:01
6/18/2011 Run
Galllup
Easy 8.0 mi 1:11:14 8:54