| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/8/2012 |
Run |
Around |
Easy |
|
30:00 |
|
 |
| 1/11/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 1/12/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 1/14/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 1/16/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 1/19/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 1/22/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 1/26/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 1/28/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 1/31/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 2/2/2012 |
Run |
Around |
Easy |
|
30:00 |
|
|
| 6/22/2011 |
Run |
Argo |
Easy |
0.4 mi |
3:11 |
8:36 |
|
| 8/14/2011 |
Run |
Battle of Waterloo |
Race |
1.4 mi |
11:48 |
8:26 |
|
| 8/14/2011 |
Run |
Battle of Waterloo |
Race |
1.4 mi |
12:15 |
8:45 |
|
| 8/11/2011 |
Run |
Silver Lake |
Easy |
2.0 mi |
|
|
|
| 8/7/2011 |
Run |
Silver Lake |
Easy |
2.1 mi |
22:03 |
10:46 |
|
| 5/6/2011 |
Run |
Dicken |
Easy |
2.4 mi |
23:41 |
9:50 |
|
| 10/18/2011 |
Run |
Around |
Easy |
2.9 mi |
26:40 |
9:05 |
|
| 10/26/2011 |
Run |
Around |
Easy |
3.0 mi |
26:36 |
8:54 |
|
| 10/30/2011 |
Run |
Treadmill at the Y |
Easy |
3.0 mi |
|
|
|
| 2/10/2012 |
Run |
Around |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/12/2012 |
Run |
Treadmill at the Y |
Easy |
3.0 mi |
|
|
|
| 2/15/2012 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 2/17/2012 |
Run |
Around |
Easy |
3.0 mi |
|
|
|
| 2/29/2012 |
Run |
Treadmill at the Y |
Easy |
3.0 mi |
|
|
|
| 5/8/2011 |
Run |
Dicken |
Easy |
3.1 mi |
31:09 |
10:07 |
|
| 4/28/2011 |
Run |
Treadmill at the Y |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/15/2011 |
Run |
Island Lake |
Race |
5.0 km |
25:47 |
8:18 |
|
| 7/20/2011 |
Run |
Island Lake |
Race |
5.0 km |
27:57 |
9:00 |
|
| 8/17/2011 |
Run |
Island Lake |
Race |
5.0 km |
25:06 |
8:05 |
|
| 9/2/2011 |
Run |
Around |
Easy |
3.2 mi |
27:15 |
8:28 |
|
| 9/6/2011 |
Run |
Around |
Easy |
3.3 mi |
28:34 |
8:43 |
|
| 5/12/2011 |
Run |
Around |
Easy |
3.3 mi |
32:10 |
9:45 |
|
| 8/14/2011 |
Run |
Battle of Waterloo |
Race |
3.3 mi |
28:14 |
8:34 |
|
| 7/19/2011 |
Run |
Lawton |
Easy |
3.4 mi |
32:18 |
9:36 |
|
| 6/12/2011 |
Run |
Belle Isle |
Race |
3.4 mi |
27:20 |
8:03 |
|
| 8/14/2011 |
Run |
Battle of Waterloo |
Race |
3.4 mi |
32:00 |
9:25 |
|
| 5/14/2011 |
Run |
Around |
Easy |
3.4 mi |
32:02 |
9:22 |
|
| 5/1/2011 |
Run |
Dicken |
Easy |
3.4 mi |
35:01 |
10:13 |
|
| 5/10/2011 |
Run |
Burns Park |
Easy |
3.8 mi |
37:06 |
9:49 |
|
| 5/16/2011 |
Run |
Around |
Easy |
3.8 mi |
35:52 |
9:30 |
|
| 7/24/2011 |
Run |
Treadmill at a Hotel |
Easy |
4.0 mi |
|
|
|
| 8/4/2011 |
Run |
Argo |
Easy |
4.0 mi |
37:16 |
9:19 |
|
| 8/14/2011 |
Run |
Battle of Waterloo |
Race |
4.0 mi |
34:00 |
8:30 |
|
| 2/24/2012 |
Run |
Around |
Easy |
4.0 mi |
37:44 |
9:25 |
|
| 5/18/2011 |
Run |
Burns Park |
Easy |
4.0 mi |
39:29 |
9:48 |
|
| 7/18/2011 |
Run |
Burns Park |
Easy |
4.0 mi |
37:41 |
9:22 |
|
| 2/22/2012 |
Run |
Around |
Easy |
4.1 mi |
37:43 |
9:18 |
|
| 7/17/2011 |
Run |
Burns Park |
Tempo |
4.1 mi |
34:40 |
8:25 |
|
| 8/3/2011 |
Run |
Burns Park |
Easy |
4.1 mi |
36:29 |
8:49 |
|
| 9/5/2011 |
Run |
Burns Park |
Easy |
4.2 mi |
34:03 |
8:09 |
|
| 2/19/2012 |
Run |
Around |
Easy |
4.2 mi |
37:53 |
9:03 |
|
| 5/20/2011 |
Run |
Burns Park |
Easy |
4.2 mi |
40:14 |
9:30 |
|
| 8/10/2011 |
Run |
Burns Park |
Easy |
4.3 mi |
38:55 |
9:09 |
|
| 10/11/2011 |
Run |
Burns Park |
Easy |
4.3 mi |
37:49 |
8:52 |
|
| 7/12/2011 |
Run |
Burns Park |
Easy |
4.5 mi |
41:02 |
9:04 |
|
| 7/2/2011 |
Run |
Main State 5 |
Easy |
4.8 mi |
42:55 |
8:57 |
|
| 6/9/2011 |
Run |
Argo |
Easy |
4.8 mi |
44:00 |
9:07 |
|
| 11/16/2010 |
Run |
Main State 5 |
Easy |
4.9 mi |
44:10 |
8:59 |
|
| 5/31/2011 |
Run |
Main State 5 |
Easy |
4.9 mi |
46:39 |
9:27 |
|
| 9/20/2011 |
Run |
Main State 5 |
GA |
5.0 mi |
42:38 |
8:35 |
|
| 7/10/2011 |
Run |
Ann Arbor Tri |
Race |
5.0 mi |
45:20 |
9:04 |
|
| 2/26/2012 |
Run |
Main State 5 |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 10/16/2011 |
Run |
Bird Hills, Argo from the Y |
Easy |
5.0 mi |
44:48 |
8:54 |
|
| 7/29/2011 |
Run |
Kill Devil Hills |
Easy |
5.1 mi |
48:28 |
9:36 |
|
| 5/28/2011 |
Run |
Argo |
Easy |
5.1 mi |
48:25 |
9:26 |
|
| 9/29/2011 |
Run |
Main State 5 |
Easy |
5.3 mi |
46:31 |
8:52 |
|
| 5/24/2011 |
Run |
Main Industrial 5.5 |
Easy |
5.5 mi |
53:09 |
9:40 |
|
| 9/11/2011 |
Run |
Chicago lakefront |
Easy |
5.5 mi |
|
|
|
| 7/26/2011 |
Run |
Kill Devil Hills |
Easy |
5.6 mi |
51:22 |
9:07 |
|
| 7/30/2011 |
Run |
Kill Devil Hills |
Easy |
5.7 mi |
54:25 |
9:38 |
|
| 6/30/2011 |
Run |
Packard-Pine Valley 6.1 |
Easy |
5.7 mi |
49:22 |
8:43 |
|
| 5/26/2011 |
Run |
Main Industrial 5.5 |
Easy |
5.7 mi |
52:18 |
9:13 |
|
| 6/22/2011 |
Run |
Argo |
Easy |
5.7 mi |
54:06 |
9:28 |
|
| 5/22/2011 |
Run |
Packard-Pine Valley 6.1 |
Easy |
5.8 mi |
54:06 |
9:17 |
|
| 11/23/2010 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.0 mi |
56:31 |
9:28 |
|
| 6/7/2011 |
Run |
Argo |
Easy |
6.0 mi |
58:31 |
9:44 |
|
| 7/5/2011 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.0 mi |
56:01 |
9:19 |
|
| 6/2/2011 |
Run |
Argo |
Easy |
6.1 mi |
59:00 |
9:46 |
|
| 9/1/2011 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
56:25 |
9:17 |
|
| 6/14/2011 |
Run |
Argo |
Easy |
6.1 mi |
54:01 |
8:53 |
|
| 6/28/2011 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:02 |
9:00 |
|
| 9/27/2011 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.1 mi |
52:40 |
8:36 |
|
| 6/23/2011 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.1 mi |
55:07 |
8:59 |
|
| 10/1/2011 |
Run |
Treadmill at the Y |
Easy |
6.2 mi |
|
|
|
| 9/8/2011 |
Run |
Island Lake |
Race |
10.0 km |
52:43 |
8:30 |
|
| 7/7/2011 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.3 mi |
54:20 |
8:41 |
|
| 7/27/2011 |
Run |
Kill Devil Hills |
Easy |
6.3 mi |
58:28 |
9:20 |
|
| 9/15/2011 |
Run |
Packard-Pine Valley 6.1 |
GA |
6.3 mi |
52:31 |
8:19 |
|
| 8/23/2011 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.4 mi |
53:33 |
8:27 |
|
| 9/22/2011 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.4 mi |
53:18 |
8:24 |
|
| 8/25/2011 |
Run |
Packard-Pine Valley 6.1 |
Tempo |
6.7 mi |
56:12 |
8:22 |
|
| 7/14/2011 |
Run |
Packard-Pine Valley 6.1 |
Easy |
6.8 mi |
57:27 |
8:31 |
|
| 11/18/2010 |
Run |
Easy Street 7.1 |
Easy |
7.1 mi |
1:01:28 |
8:41 |
|
| 8/30/2011 |
Run |
Easy Street 7.1 |
GA |
7.1 mi |
1:02:17 |
8:45 |
|
| 9/17/2011 |
Run |
Galllup, BP 8 |
Easy |
7.9 mi |
1:10:54 |
8:57 |
|
| 8/20/2011 |
Run |
Galllup, BP 8 |
Long |
8.0 mi |
1:14:41 |
9:23 |
|
| 11/20/2010 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:09:40 |
8:43 |
|
| 10/8/2011 |
Run |
Galllup, BP 8 |
Easy |
8.0 mi |
1:12:05 |
9:01 |
|
| 6/18/2011 |
Run |
Galllup |
Easy |
8.0 mi |
1:11:14 |
8:54 |
|