| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2007 |
Run |
Leahy Loop |
base |
5.0 mi |
1:02:00 |
12:24 |
 |
| 5/23/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:05 |
|
| 5/21/2007 |
Run |
Leahy Loop |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/15/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/14/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/6/2007 |
Run |
Home loop |
base |
3.0 mi |
35:00 |
11:40 |
|
| 5/2/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
51:00 |
11:20 |
|
| 5/1/2007 |
Run |
Leahy Loop |
Long |
8.4 mi |
1:43:00 |
12:16 |
|
| 4/29/2007 |
Hiking |
|
Default |
8.0 mi |
3:00:00 |
22:30 |
|
| 4/28/2007 |
Hiking |
|
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 4/28/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/27/2007 |
Run |
Leahy Loop |
Long |
8.8 mi |
1:44:00 |
11:54 |
|
| 4/25/2007 |
Run |
Leahy Loop |
Long |
8.3 mi |
1:42:00 |
12:15 |
|
| 4/23/2007 |
Run |
Leahy Loop |
base |
5.6 mi |
1:06:00 |
11:48 |
|
| 4/20/2007 |
Run |
Office Loop |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/18/2007 |
Run |
Office Loop |
base |
3.5 mi |
40:00 |
11:26 |
|
| 4/16/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:42:00 |
12:22 |
|
| 4/15/2007 |
Run |
Home loop |
base |
1.0 mi |
|
|
|
| 4/13/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:11 |
|
| 4/11/2007 |
Run |
Leahy Loop |
base |
5.7 mi |
1:12:00 |
12:38 |
|
| 4/9/2007 |
Run |
Leahy Loop |
Long |
7.0 mi |
1:27:00 |
12:26 |
|
| 4/8/2007 |
Run |
Leahy Loop |
base |
5.6 mi |
1:10:00 |
12:25 |
|
| 4/4/2007 |
Run |
Home loop |
base |
5.2 mi |
1:05:00 |
12:30 |
|
| 3/27/2007 |
Run |
Home loop |
base |
4.5 mi |
53:00 |
11:47 |
|
| 3/25/2007 |
Run |
Leahy Loop |
Long |
6.1 mi |
1:20:00 |
13:11 |
|
| 3/22/2007 |
Run |
Leahy Loop |
Long |
6.0 mi |
1:18:00 |
13:00 |
|
| 3/18/2007 |
Run |
Random Route |
base |
3.7 mi |
45:00 |
12:10 |
|
| 3/16/2007 |
Run |
Random Route |
Long |
5.5 mi |
1:06:00 |
12:00 |
|
| 3/13/2007 |
Run |
Home loop |
base |
3.1 mi |
38:00 |
12:16 |
|
| 3/12/2007 |
Run |
Home loop |
base |
3.8 mi |
44:00 |
11:35 |
|
| 3/11/2007 |
Run |
Home loop |
base |
5.2 mi |
1:04:00 |
12:19 |
|
| 3/9/2007 |
Run |
Home loop |
base |
4.5 mi |
57:00 |
12:40 |
|
| 3/8/2007 |
Run |
Home loop |
base |
5.2 mi |
1:06:00 |
12:42 |
|
| 3/6/2007 |
Run |
Home loop |
base |
5.2 mi |
1:06:00 |
12:42 |
|
| 3/5/2007 |
Run |
Home loop |
base |
3.1 mi |
42:00 |
13:33 |
|
| 3/3/2007 |
Run |
Home loop |
base |
5.2 mi |
1:04:00 |
12:19 |
|
| 2/27/2007 |
Run |
Home loop |
base |
5.2 mi |
1:06:00 |
12:42 |
|
| 2/25/2007 |
Run |
Home loop |
base |
5.2 mi |
1:10:00 |
13:28 |
|
| 2/24/2007 |
Run |
Home loop |
base |
1.0 mi |
14:00 |
14:00 |
|
| 2/20/2007 |
Run |
Home loop |
base |
3.1 mi |
39:00 |
12:35 |
|
| 2/19/2007 |
Run |
Home loop |
base |
4.5 mi |
58:00 |
12:54 |
|
| 2/18/2007 |
Run |
Home loop |
base |
3.1 mi |
38:00 |
12:16 |
|
| 2/17/2007 |
Run |
Home loop |
base |
4.5 mi |
57:00 |
12:40 |
|
| 2/15/2007 |
Run |
Home loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 2/14/2007 |
Run |
Home loop |
base |
2.6 mi |
29:30 |
11:21 |
|
| 2/13/2007 |
Run |
Home loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 2/11/2007 |
Run |
Home loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 2/9/2007 |
Run |
Home loop |
base |
4.0 mi |
51:00 |
12:45 |
|
| 2/7/2007 |
Run |
Home loop |
base |
4.8 mi |
1:02:00 |
12:55 |
|
| 2/7/2007 |
Run |
Home loop |
base |
1.3 mi |
18:00 |
13:51 |
|
| 2/6/2007 |
Run |
Home loop |
base |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/5/2007 |
Run |
Home loop |
base |
3.8 mi |
50:00 |
13:10 |
|
| 2/4/2007 |
Run |
Home loop |
base |
3.8 mi |
50:00 |
13:10 |
|
| 2/4/2007 |
Run |
Home loop |
base |
1.3 mi |
20:00 |
15:24 |
|
| 2/2/2007 |
Run |
Random Route |
base |
3.1 mi |
45:00 |
14:31 |
|
| 2/1/2007 |
Run |
Leahy Loop |
base |
5.2 mi |
1:10:00 |
13:28 |
|
|