Workouts

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Date Activity Course Type ▼ Distance Duration Pace   4/19/2008 Yoga   Default   1:00:00   4/14/2008 Yoga   Default   35:00   3/23/2008 Yoga   Default   30:00   3/12/2008 Yoga   Default   40:00   2/3/2008 Yoga   Default   30:00   2/2/2008 Yoga   Default   30:00   1/10/2008 Yoga   Default   1:00:00   1/1/2008 Yoga   Default   30:00   12/27/2007 Yoga   Default   20:00   12/26/2007 Yoga   Default   20:00   12/24/2007 Yoga   Default   25:00   12/18/2007 Yoga   Default   25:00   12/17/2007 Yoga   Default   35:00   12/17/2007 Yoga   Default   25:00   12/14/2007 Yoga   Default   1:00:00   11/13/2007 Yoga   Default   25:00   11/12/2007 Yoga   Default   25:00   4/28/2007 Yoga   Default   1:00:00   1/6/2008 Strength   Default   1:00:00   11/14/2007 Strength   Default   30:00   9/4/2007 Strength   Default   30:00   1/12/2008 Snowshoeing   Default 5.5 mi     4/17/2008 Pilates   Default   1:00:00   3/24/2008 Pilates   Default   1:15:00   3/22/2008 Pilates   Default   1:00:00   2/1/2008 Pilates   Default   30:00   1/1/2008 Pilates   Default   30:00   12/27/2007 Pilates   Default   20:00   12/24/2007 Pilates   Default   45:00   12/16/2007 Pilates   Default   2:00:00   4/20/2008 Hiking   Default 4.8 mi     3/5/2008 Hiking   Default 2.0 mi     3/2/2008 Hiking   Default   1:45:00   1/13/2008 Hiking   Default 7.0 mi     12/16/2007 Hiking   Default   1:00:00   5/28/2007 Hiking   Default   2:30:00   4/29/2007 Hiking   Default 8.0 mi 3:00:00 22:30 4/28/2007 Hiking   Default 5.0 mi 1:45:00 21:00 2/24/2008 Run Riverfront run mid-long 8.4 mi 1:26:49 10:20 3/19/2008 Run Fanno Creek bike path speedwork 3.0 mi 26:20 8:47 3/12/2008 Run Fanno Creek bike path speedwork 4.0 mi 36:10 9:03 2/2/2008 Run Random Route speedwork 3.5 mi 32:05 9:10 1/31/2008 Run Fanno Creek bike path speedwork 4.0 mi 37:07 9:16 1/24/2008 Run Fanno Creek bike path speedwork 6.0 mi 58:24 9:43 1/9/2008 Run Fanno Creek bike path speedwork 7.0 mi 1:08:00 9:43 1/3/2008 Run West Hills - home loop speedwork 4.7 mi 46:00 9:48 1/2/2008 Run West Hills - home loop speedwork 4.7 mi 46:20 9:52 7/10/2007 Run Random Route speedwork 3.0 mi 30:00 10:00 4/26/2008 Run Riverfront run Portland Fit 7.0 mi     4/19/2008 Run Riverfront run Portland Fit 6.0 mi 57:00 9:30 4/12/2008 Run Riverfront run Portland Fit 5.2 mi 51:47 9:58 4/23/2010 Run South Lake Union base 6.5 mi 1:15:00 11:33 4/20/2010 Run South Lake Union base 3.9 mi 45:00 11:33 4/19/2010 Run South Lake Union base 3.3 mi 45:00 13:39 4/16/2010 Run South Lake Union base 6.0 mi 1:35:00 15:50 4/15/2010 Run South Lake Union base 3.0 mi 45:00 15:00 6/19/2008 Run Home loop base 3.3 mi 38:40 11:44 6/18/2008 Run Random Route base 6.3 mi 1:10:00 11:12 5/20/2008 Run Random Route base 4.0 mi 40:00 10:00 5/18/2008 Run Random Route base 8.0 mi 1:18:00 9:45 4/24/2008 Run Random office route - Aloha base 4.0 mi     4/22/2008 Run Fanno Creek bike path base 7.0 mi     4/21/2008 Run West Hills - home loop base 5.0 mi     4/18/2008 Run Riverfront run base 8.0 mi 1:17:30 9:42 4/16/2008 Run Riverfront run base 5.4 mi 52:20 9:38 4/14/2008 Run West Hills - home loop base 5.1 mi 50:13 9:57 3/31/2008 Run Random Route base 3.5 mi 34:47 9:52 3/23/2008 Run Riverfront run base 9.2 mi 1:33:24 10:11 3/21/2008 Run Fanno Creek bike path base 7.0 mi 1:08:30 9:48 3/19/2008 Run Fanno Creek bike path base 3.0 mi 29:05 9:42 3/18/2008 Run West Hills - home loop base 6.4 mi 1:03:53 9:58 3/15/2008 Run Riverfront run base 5.6 mi 53:02 9:34 3/13/2008 Run West Hills - home loop base 4.1 mi 42:48 10:35 3/12/2008 Run Fanno Creek bike path base 0.8 mi 7:55 9:40 3/11/2008 Run West Hills - home loop base 5.2 mi 55:04 10:36 3/7/2008 Run Random Route base 4.0 mi 43:32 10:53 3/4/2008 Run Random Route base 5.0 mi 51:43 10:19 3/1/2008 Run Random Route base 3.0 mi 30:56 10:19 2/28/2008 Run West Hills - home loop base 5.1 mi 53:17 10:27 2/23/2008 Run Random Route base 5.4 mi 1:00:00 11:07 2/22/2008 Run Random Route base 5.3 mi 51:52 9:52 2/21/2008 Run Random Route base 2.4 mi 25:54 10:48 2/20/2008 Run West Hills - home loop base 5.0 mi 54:14 10:50 2/16/2008 Run Random Route base 6.1 mi 1:02:16 10:14 2/15/2008 Run Random Route base 2.0 mi 21:00 10:30 2/12/2008 Run West Hills - home loop base 5.1 mi 51:04 10:01 2/11/2008 Run West Hills - home loop base 6.5 mi 1:10:35 10:52 2/7/2008 Run West Hills - home loop base 1.0 mi 10:00 10:00 2/1/2008 Run Random Route base 7.4 mi 1:10:04 9:26 1/30/2008 Run West Hills - home loop base 4.6 mi 43:45 9:35 1/29/2008 Run West Hills - home loop base 7.2 mi 1:12:15 10:03 1/25/2008 Run Random Route base 4.1 mi 42:52 10:36 1/23/2008 Run Fanno Creek bike path base 6.9 mi 1:09:24 10:05 1/17/2008 Run Random office route - Aloha base 5.0 mi 50:20 10:04 1/16/2008 Run Fanno Creek bike path base 7.0 mi 1:12:12 10:19 1/10/2008 Run West Hills - home loop base 9.5 mi 1:33:47 9:53 1/1/2008 Run West Hills - home loop base 4.7 mi 47:15 10:04 12/20/2007 Run West Hills - home loop base 4.7 mi 56:00 11:55 12/17/2007 Run West Hills - home loop base 4.7 mi 52:00 11:04 12/15/2007 Run Random Route base 4.8 mi 52:00 10:50