Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/1/2008 Yoga   Default   30:00  
12/31/2007 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 fun trails! 9.0 mi 1:45:00 11:40
12/30/2007 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 fun trails! 9.0 mi 1:45:00 11:40
12/28/2007 Run
Lower McCleay - Wildwood - Firelane 1
 long trails 13.5 mi 2:45:00 12:14
12/27/2007 Pilates   Default   20:00  
12/27/2007 Yoga   Default   20:00  
12/26/2007 Yoga   Default   20:00  
12/26/2007 Run
Lower McCleay - Wildwood - Firelane 1
 long trails 12.0 mi 2:30:00 12:30
12/25/2007 Run
Random Route
 fun trails! 3.5 mi 40:00 11:26
12/24/2007 Yoga   Default   25:00  
12/24/2007 Pilates   Default   45:00  
12/24/2007 Run
Leif Erickson - Wild Cherry - Wildwood - out and back
 fun trails! 9.0 mi 1:45:00 11:40
12/22/2007 Run
Random Route
 fun trails! 8.0 mi 1:35:00 11:53
12/21/2007 Run
Random Route
 fun trails! 5.5 mi 1:05:00 11:50
12/20/2007 Run
West Hills - home loop
 base 4.7 mi 56:00 11:55
12/19/2007 Run
Random Route
 fun trails! 3.6 mi 40:00 11:07
12/18/2007 Yoga   Default   25:00  
12/18/2007 Run
Random Route
 damn hills 6.3 mi 1:11:00 11:17
12/17/2007 Yoga   Default   35:00  
12/17/2007 Run
West Hills - home loop
 base 4.7 mi 52:00 11:04
12/17/2007 Yoga   Default   25:00  
12/16/2007 Pilates   Default   2:00:00  
12/16/2007 Hiking   Default   1:00:00  
12/15/2007 Run
Random Route
 base 4.8 mi 52:00 10:50
12/14/2007 Run
Random Route
 base 3.3 mi 39:00 11:50
12/14/2007 Yoga   Default   1:00:00  
12/13/2007 Run
Leahy Loop
 base 4.9 mi 1:00:00 12:15
12/11/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
12/10/2007 Run
West Hills - home loop
 base 4.7 mi 53:00 11:17
12/5/2007 Run
West Hills - home loop
 base 4.7 mi 52:00 11:04
12/4/2007 Run
Leahy Loop
 base 4.6 mi 51:00 11:06
11/29/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
11/24/2007 Run
Random Route
 base 6.0 mi 1:09:00 11:30
11/22/2007 Run
Random Route
 base 3.0 mi 38:00 12:40
11/15/2007 Run
Random Route
 base 3.2 mi 37:00 11:34
11/14/2007 Run
Random Route
 Long 5.7 mi 1:09:00 12:07
11/14/2007 Strength   Default   30:00  
11/13/2007 Yoga   Default   25:00  
11/13/2007 Run
Random Route
 base 4.1 mi 42:00 10:15
11/12/2007 Yoga   Default   25:00  
11/12/2007 Run
Leahy Loop
 Long 7.2 mi 1:24:00 11:40
11/6/2007 Run
Random Route
 base 4.6 mi 53:00 11:32
11/5/2007 Run
Random Route
 base 5.0 mi 55:00 11:00
11/4/2007 Bike
Random Route
 Easy 25.0 mi 2:00:00 4:48
11/3/2007 Run
Random Route
 long trails 10.0 mi 2:00:00 12:00
11/1/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
10/31/2007 Run
Random Route
 base 4.5 mi 50:00 11:07
10/29/2007 Run
Random Route
 base 3.0 mi 35:00 11:40
10/27/2007 Run
Random Route
 base 5.0 mi 55:00 11:00
10/20/2007 Run
Random Route
 base 3.0 mi 35:00 11:40
10/10/2007 Run
West Hills - home loop
 base 4.7 mi 1:03:00 13:25
10/8/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
10/7/2007 Run
Random Route
 base 3.3 mi 39:00 11:50
10/6/2007 Run
West Hills - home loop
 base 4.7 mi 55:00 11:43
10/5/2007 Run
Random Route
 base 4.5 mi 58:00 12:54
10/5/2007 Run
Random Route
 base 1.0 mi 13:00 13:00
10/4/2007 Run
Random Route
 base 4.5 mi 58:00 12:54
10/2/2007 Run
Random Route
 base 3.2 mi 44:00 13:45
9/17/2007 Run
Random Route
 base 2.0 mi 21:00 10:30
9/17/2007 Run
Random Route
 base 3.4 mi 39:00 11:29
9/16/2007 Run
Leahy Loop
 base 3.2 mi 36:00 11:15
9/15/2007 Run
Random Route
 fun trails! 5.2 mi 1:05:00 12:30
9/13/2007 Run
Leahy Loop
 base 4.5 mi 58:00 12:54
9/12/2007 Run
Leahy Loop
 Long 6.7 mi 1:29:00 13:18
9/11/2007 Run
Leahy Loop
 base 4.5 mi 58:00 12:54
9/10/2007 Run
Leahy Loop
 base 2.5 mi 35:00 14:00
9/4/2007 Strength   Default   30:00  
8/19/2007 Run
Leahy Loop
 base 4.3 mi 53:00 12:20
8/17/2007 Run
Leahy Loop
 base 4.5 mi 56:00 12:27
8/16/2007 Run
Leahy Loop
 base 4.5 mi 56:00 12:27
8/15/2007 Bike
Random Route
 Easy 13.0 mi 1:00:00 4:37
8/13/2007 Bike
Random Route
 Easy 13.0 mi 1:00:00 4:37
7/31/2007 Run
Leahy Loop
 base 5.4 mi 1:08:00 12:36
7/27/2007 Run
Random Route
 base 3.0 mi 33:00 11:00
7/26/2007 Run
Random Route
 base 3.0 mi 38:00 12:40
7/24/2007 Run
Leahy Loop
 base 5.8 mi 1:13:00 12:36
7/18/2007 Run
Random Route
 base 2.7 mi 35:00 12:58
7/17/2007 Run
Leahy Loop
 Long 7.1 mi 1:30:00 12:39
7/16/2007 Run
Leahy Loop
 base 5.3 mi 1:09:00 13:02
7/10/2007 Run
Random Route
 speedwork 3.0 mi 30:00 10:00
7/8/2007 Run
Random Route
 base 5.0 mi 1:00:00 12:00
7/7/2007 Run
Random Route
 base 6.0 mi 1:10:00 11:40
7/4/2007 Run
Random Route
 base 3.5 mi 40:00 11:26
7/2/2007 Run
Leahy Loop
 base 5.8 mi 1:10:00 12:11
7/1/2007 Bike
Random Route
 Easy 30.0 mi 3:30:00 7:00
6/30/2007 Bike
Random Route
 Easy 20.0 mi 1:30:00 4:30
6/29/2007 Bike
Random Route
 Easy 32.0 mi 2:30:00 4:42
6/27/2007 Run
Leahy Loop
 base 3.9 mi 50:00 12:50
6/24/2007 Bike
Random Route
 Easy 16.0 mi 2:30:00 9:23
6/20/2007 Run
Random Route
 base 3.5 mi 40:00 11:26
6/8/2007 Run
Random Route
 base 5.0 mi 1:00:00 12:00
6/7/2007 Run
Random Route
 base 5.0 mi 1:00:00 12:00
6/5/2007 Run
Leahy Loop
 base 5.8 mi 1:08:00 11:44
6/4/2007 Run
Leahy Loop
 Long 5.8 mi 1:10:00 12:05
6/2/2007 Bike   Easy 13.0 mi 4:00:00 18:28
5/31/2007 Run
Leahy Loop
 Long 5.8 mi 1:10:00 12:05
5/29/2007 Run
Leahy Loop
 base 3.0 mi 40:00 13:20
5/28/2007 Bike   Easy   2:00:00  
5/28/2007 Hiking   Default   2:30:00  
5/26/2007 Run
Leahy Loop
 base 5.0 mi 1:00:00 12:00
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