| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/1/2007 |
Run |
Leahy Loop |
base |
5.2 mi |
1:10:00 |
13:28 |
 |
| 2/2/2007 |
Run |
Random Route |
base |
3.1 mi |
45:00 |
14:31 |
|
| 2/4/2007 |
Run |
Home loop |
base |
1.3 mi |
20:00 |
15:24 |
|
| 2/4/2007 |
Run |
Home loop |
base |
3.8 mi |
50:00 |
13:10 |
|
| 2/5/2007 |
Run |
Home loop |
base |
3.8 mi |
50:00 |
13:10 |
|
| 2/6/2007 |
Run |
Home loop |
base |
4.5 mi |
1:00:00 |
13:20 |
|
| 2/7/2007 |
Run |
Home loop |
base |
1.3 mi |
18:00 |
13:51 |
|
| 2/7/2007 |
Run |
Home loop |
base |
4.8 mi |
1:02:00 |
12:55 |
|
| 2/9/2007 |
Run |
Home loop |
base |
4.0 mi |
51:00 |
12:45 |
|
| 2/11/2007 |
Run |
Home loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 2/13/2007 |
Run |
Home loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 2/14/2007 |
Run |
Home loop |
base |
2.6 mi |
29:30 |
11:21 |
|
| 2/15/2007 |
Run |
Home loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 2/17/2007 |
Run |
Home loop |
base |
4.5 mi |
57:00 |
12:40 |
|
| 2/18/2007 |
Run |
Home loop |
base |
3.1 mi |
38:00 |
12:16 |
|
| 2/19/2007 |
Run |
Home loop |
base |
4.5 mi |
58:00 |
12:54 |
|
| 2/20/2007 |
Run |
Home loop |
base |
3.1 mi |
39:00 |
12:35 |
|
| 2/24/2007 |
Run |
Home loop |
base |
1.0 mi |
14:00 |
14:00 |
|
| 2/25/2007 |
Run |
Home loop |
base |
5.2 mi |
1:10:00 |
13:28 |
|
| 2/27/2007 |
Run |
Home loop |
base |
5.2 mi |
1:06:00 |
12:42 |
|
| 3/3/2007 |
Run |
Home loop |
base |
5.2 mi |
1:04:00 |
12:19 |
|
| 3/5/2007 |
Run |
Home loop |
base |
3.1 mi |
42:00 |
13:33 |
|
| 3/6/2007 |
Run |
Home loop |
base |
5.2 mi |
1:06:00 |
12:42 |
|
| 3/8/2007 |
Run |
Home loop |
base |
5.2 mi |
1:06:00 |
12:42 |
|
| 3/9/2007 |
Run |
Home loop |
base |
4.5 mi |
57:00 |
12:40 |
|
| 3/11/2007 |
Run |
Home loop |
base |
5.2 mi |
1:04:00 |
12:19 |
|
| 3/12/2007 |
Run |
Home loop |
base |
3.8 mi |
44:00 |
11:35 |
|
| 3/13/2007 |
Run |
Home loop |
base |
3.1 mi |
38:00 |
12:16 |
|
| 3/16/2007 |
Run |
Random Route |
Long |
5.5 mi |
1:06:00 |
12:00 |
|
| 3/18/2007 |
Run |
Random Route |
base |
3.7 mi |
45:00 |
12:10 |
|
| 3/22/2007 |
Run |
Leahy Loop |
Long |
6.0 mi |
1:18:00 |
13:00 |
|
| 3/25/2007 |
Run |
Leahy Loop |
Long |
6.1 mi |
1:20:00 |
13:11 |
|
| 3/27/2007 |
Run |
Home loop |
base |
4.5 mi |
53:00 |
11:47 |
|
| 4/4/2007 |
Run |
Home loop |
base |
5.2 mi |
1:05:00 |
12:30 |
|
| 4/8/2007 |
Run |
Leahy Loop |
base |
5.6 mi |
1:10:00 |
12:25 |
|
| 4/9/2007 |
Run |
Leahy Loop |
Long |
7.0 mi |
1:27:00 |
12:26 |
|
| 4/11/2007 |
Run |
Leahy Loop |
base |
5.7 mi |
1:12:00 |
12:38 |
|
| 4/13/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:11 |
|
| 4/15/2007 |
Run |
Home loop |
base |
1.0 mi |
|
|
|
| 4/16/2007 |
Run |
Random Route |
Long |
8.3 mi |
1:42:00 |
12:22 |
|
| 4/18/2007 |
Run |
Office Loop |
base |
3.5 mi |
40:00 |
11:26 |
|
| 4/20/2007 |
Run |
Office Loop |
Long |
6.0 mi |
1:10:00 |
11:40 |
|
| 4/23/2007 |
Run |
Leahy Loop |
base |
5.6 mi |
1:06:00 |
11:48 |
|
| 4/25/2007 |
Run |
Leahy Loop |
Long |
8.3 mi |
1:42:00 |
12:15 |
|
| 4/27/2007 |
Run |
Leahy Loop |
Long |
8.8 mi |
1:44:00 |
11:54 |
|
| 4/28/2007 |
Yoga |
|
Default |
|
1:00:00 |
|
|
| 4/28/2007 |
Hiking |
|
Default |
5.0 mi |
1:45:00 |
21:00 |
|
| 4/29/2007 |
Hiking |
|
Default |
8.0 mi |
3:00:00 |
22:30 |
|
| 5/1/2007 |
Run |
Leahy Loop |
Long |
8.4 mi |
1:43:00 |
12:16 |
|
| 5/2/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
51:00 |
11:20 |
|
| 5/6/2007 |
Run |
Home loop |
base |
3.0 mi |
35:00 |
11:40 |
|
| 5/14/2007 |
Bike |
|
Easy |
|
1:00:00 |
|
|
| 5/15/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/21/2007 |
Run |
Leahy Loop |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/23/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:05 |
|
| 5/25/2007 |
Run |
Leahy Loop |
base |
5.0 mi |
1:02:00 |
12:24 |
|
| 5/26/2007 |
Run |
Leahy Loop |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/28/2007 |
Hiking |
|
Default |
|
2:30:00 |
|
|
| 5/28/2007 |
Bike |
|
Easy |
|
2:00:00 |
|
|
| 5/29/2007 |
Run |
Leahy Loop |
base |
3.0 mi |
40:00 |
13:20 |
|
| 5/31/2007 |
Run |
Leahy Loop |
Long |
5.8 mi |
1:10:00 |
12:05 |
|
| 6/2/2007 |
Bike |
|
Easy |
13.0 mi |
4:00:00 |
18:28 |
|
| 6/4/2007 |
Run |
Leahy Loop |
Long |
5.8 mi |
1:10:00 |
12:05 |
|
| 6/5/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:08:00 |
11:44 |
|
| 6/7/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/8/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 6/20/2007 |
Run |
Random Route |
base |
3.5 mi |
40:00 |
11:26 |
|
| 6/24/2007 |
Bike |
Random Route |
Easy |
16.0 mi |
2:30:00 |
9:23 |
|
| 6/27/2007 |
Run |
Leahy Loop |
base |
3.9 mi |
50:00 |
12:50 |
|
| 6/29/2007 |
Bike |
Random Route |
Easy |
32.0 mi |
2:30:00 |
4:42 |
|
| 6/30/2007 |
Bike |
Random Route |
Easy |
20.0 mi |
1:30:00 |
4:30 |
|
| 7/1/2007 |
Bike |
Random Route |
Easy |
30.0 mi |
3:30:00 |
7:00 |
|
| 7/2/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:10:00 |
12:11 |
|
| 7/4/2007 |
Run |
Random Route |
base |
3.5 mi |
40:00 |
11:26 |
|
| 7/7/2007 |
Run |
Random Route |
base |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/8/2007 |
Run |
Random Route |
base |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/10/2007 |
Run |
Random Route |
speedwork |
3.0 mi |
30:00 |
10:00 |
|
| 7/16/2007 |
Run |
Leahy Loop |
base |
5.3 mi |
1:09:00 |
13:02 |
|
| 7/17/2007 |
Run |
Leahy Loop |
Long |
7.1 mi |
1:30:00 |
12:39 |
|
| 7/18/2007 |
Run |
Random Route |
base |
2.7 mi |
35:00 |
12:58 |
|
| 7/24/2007 |
Run |
Leahy Loop |
base |
5.8 mi |
1:13:00 |
12:36 |
|
| 7/26/2007 |
Run |
Random Route |
base |
3.0 mi |
38:00 |
12:40 |
|
| 7/27/2007 |
Run |
Random Route |
base |
3.0 mi |
33:00 |
11:00 |
|
| 7/31/2007 |
Run |
Leahy Loop |
base |
5.4 mi |
1:08:00 |
12:36 |
|
| 8/13/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/15/2007 |
Bike |
Random Route |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 8/16/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 8/17/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
56:00 |
12:27 |
|
| 8/19/2007 |
Run |
Leahy Loop |
base |
4.3 mi |
53:00 |
12:20 |
|
| 9/4/2007 |
Strength |
|
Default |
|
30:00 |
|
|
| 9/10/2007 |
Run |
Leahy Loop |
base |
2.5 mi |
35:00 |
14:00 |
|
| 9/11/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
58:00 |
12:54 |
|
| 9/12/2007 |
Run |
Leahy Loop |
Long |
6.7 mi |
1:29:00 |
13:18 |
|
| 9/13/2007 |
Run |
Leahy Loop |
base |
4.5 mi |
58:00 |
12:54 |
|
| 9/15/2007 |
Run |
Random Route |
fun trails! |
5.2 mi |
1:05:00 |
12:30 |
|
| 9/16/2007 |
Run |
Leahy Loop |
base |
3.2 mi |
36:00 |
11:15 |
|
| 9/17/2007 |
Run |
Random Route |
base |
3.4 mi |
39:00 |
11:29 |
|
| 9/17/2007 |
Run |
Random Route |
base |
2.0 mi |
21:00 |
10:30 |
|
| 10/2/2007 |
Run |
Random Route |
base |
3.2 mi |
44:00 |
13:45 |
|
| 10/4/2007 |
Run |
Random Route |
base |
4.5 mi |
58:00 |
12:54 |
|
|