| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
 |
| 1/22/2013 |
Run |
dikes |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 1/21/2013 |
Run |
rail road |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 1/13/2013 |
Run |
Long Run loop |
Long |
14.5 mi |
1:45:20 |
7:16 |
|
| 1/12/2013 |
Run |
monument valley park |
Easy |
9.0 mi |
|
|
|
| 1/11/2013 |
Run |
Garden of the Gods |
Easy |
8.0 mi |
|
|
|
| 1/10/2013 |
Run |
rail road |
Default |
8.5 mi |
1:05:00 |
7:39 |
|
| 1/9/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
|
|
|
| 1/7/2013 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/6/2013 |
Run |
camp preston hunt |
Easy |
7.0 mi |
|
|
|
| 1/5/2013 |
Run |
schillings & college |
Easy |
7.0 mi |
|
|
|
| 1/1/2013 |
Run |
downtown |
Easy |
8.0 mi |
|
|
|
| 12/31/2012 |
Run |
downtown |
Easy |
8.0 mi |
1:01:03 |
7:38 |
|
| 12/30/2012 |
Run |
schillings & college |
Long |
17.0 mi |
1:57:30 |
6:55 |
|
| 12/29/2012 |
Run |
texas high |
Easy |
4.0 mi |
|
|
|
| 12/29/2012 |
Run |
warmu |
Easy |
2.0 mi |
|
|
|
| 12/29/2012 |
Run |
golf course |
Tempo |
6.0 mi |
34:00 |
5:40 |
|
| 12/27/2012 |
Run |
arkansas high trail |
Easy |
4.0 mi |
|
|
|
| 12/27/2012 |
Run |
Beacon Hill + Dynamite Hill |
Hill |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/26/2012 |
Run |
schillings & college |
Long |
14.0 mi |
1:35:00 |
6:48 |
|
| 12/25/2012 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 12/23/2012 |
Run |
camp preston hunt |
Long |
15.0 mi |
|
|
|
| 12/22/2012 |
Run |
Hawk 5k + Dog wood to St. Mikes |
Easy |
9.5 mi |
1:05:00 |
6:51 |
|
| 12/22/2012 |
Run |
PG |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 12/21/2012 |
Run |
Warmup and cool down |
Easy |
4.0 mi |
|
|
|
| 12/21/2012 |
Run |
wambi flats |
Tempo |
5.0 mi |
|
|
|
| 12/20/2012 |
Run |
run to town from the lake house |
Easy |
8.5 mi |
|
|
|
| 12/19/2012 |
Run |
Vista and back |
Hill |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/18/2012 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/18/2012 |
Run |
wambi flats |
Interval |
9.0 mi |
|
|
|
| 12/17/2012 |
Run |
cowhorn creek loop |
Easy |
9.0 mi |
|
|
|
| 12/16/2012 |
Run |
Academy |
Long |
15.0 mi |
1:42:00 |
6:48 |
|
| 12/14/2012 |
Run |
diagonal |
Easy |
9.5 mi |
1:14:00 |
7:48 |
|
| 12/13/2012 |
Run |
old man loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/12/2012 |
Run |
farm run |
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 12/11/2012 |
Run |
Track |
Tempo |
8.0 mi |
|
|
|
| 12/10/2012 |
Run |
tiger |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 12/9/2012 |
Run |
rail raods |
Long |
14.0 mi |
1:40:00 |
7:09 |
|
| 12/8/2012 |
Run |
Sewer Loop |
Easy |
9.5 mi |
1:10:00 |
7:23 |
|
| 12/7/2012 |
Run |
|
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/6/2012 |
Run |
carrol's woods |
Easy |
10.0 mi |
|
|
|
| 12/5/2012 |
Run |
rail road |
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 12/3/2012 |
Run |
|
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 12/2/2012 |
Run |
rail road down and back |
Long |
11.0 mi |
1:22:00 |
7:28 |
|
| 11/30/2012 |
Run |
tempo loop |
Tempo |
10.0 mi |
|
|
|
| 11/29/2012 |
Run |
carrol's woods |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/28/2012 |
Run |
rail road |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 11/27/2012 |
Run |
Dike |
Tempo |
9.0 mi |
1:00:00 |
6:40 |
|
| 11/26/2012 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/25/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:40:00 |
6:40 |
|
| 11/24/2012 |
Run |
dikes |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 11/23/2012 |
Run |
rail trail |
Tempo |
8.5 mi |
|
|
|
| 11/22/2012 |
Run |
rail trail |
Hill |
9.5 mi |
1:05:00 |
6:51 |
|
| 11/21/2012 |
Run |
Santa Fe |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 11/20/2012 |
Run |
horse shoe |
Tempo |
9.5 mi |
1:00:00 |
6:19 |
|
| 11/19/2012 |
Run |
airport |
Default |
8.5 mi |
55:00 |
6:29 |
|
| 10/26/2012 |
Run |
Barn Road |
Tempo |
4.0 mi |
|
|
|
| 10/26/2012 |
Run |
|
Default |
4.5 mi |
|
|
|
| 10/25/2012 |
Run |
POV loop |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/24/2012 |
Run |
Penos Creek |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/23/2012 |
Run |
tempo loop |
Fartlek |
7.5 mi |
|
|
|
| 10/22/2012 |
Run |
carrol's woods plus dike |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/20/2012 |
Run |
monument valley park |
Race |
5.0 mi |
30:20 |
6:04 |
|
| 10/20/2012 |
Run |
warmup |
Easy |
2.5 mi |
|
|
|
| 10/19/2012 |
Run |
monument valley park |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 10/18/2012 |
Run |
carrol's woods |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 10/17/2012 |
Run |
Fort Garland |
Hill |
10.0 mi |
|
|
|
| 10/16/2012 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 10/15/2012 |
Run |
rail road |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/14/2012 |
Run |
Long Run loop |
Long |
13.0 mi |
1:24:00 |
6:28 |
|
| 10/13/2012 |
Run |
spanish hills |
Hill |
10.0 mi |
1:10:00 |
7:00 |
|
| 10/12/2012 |
Run |
tempo loop |
Tempo |
11.0 mi |
|
|
|
| 10/11/2012 |
Run |
Carrols Woods |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/10/2012 |
Run |
tiger loop |
Default |
11.8 mi |
1:20:00 |
6:49 |
|
| 10/9/2012 |
Run |
Warmup and cool down |
Easy |
5.0 mi |
|
|
|
| 10/9/2012 |
Run |
Sewer Loop |
Interval |
7.0 mi |
42:00 |
6:00 |
|
| 10/8/2012 |
Run |
rail road |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 10/8/2012 |
Run |
drils |
Easy |
1.5 mi |
|
|
|
| 10/7/2012 |
Run |
Long Run loop |
Long |
12.0 mi |
1:22:30 |
6:53 |
|
| 10/6/2012 |
Run |
warmup |
Default |
2.5 mi |
|
|
|
| 10/6/2012 |
Run |
SAU CC invite |
Race |
5.0 mi |
27:05 |
5:25 |
|
| 10/5/2012 |
Run |
UPS loop |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 10/4/2012 |
Run |
Interstate Texarkana |
Default |
8.0 mi |
55:00 |
6:53 |
|
| 10/2/2012 |
Run |
tempo loop |
Fartlek |
6.5 mi |
41:00 |
6:19 |
|
| 10/2/2012 |
Run |
|
Default |
5.0 mi |
|
|
|
| 10/1/2012 |
Run |
railroad |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
| 9/30/2012 |
Run |
Long Run loop |
Long |
15.0 mi |
1:39:30 |
6:38 |
|
| 9/29/2012 |
Run |
old man down and back |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/28/2012 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/28/2012 |
Run |
old man loop to the road and ended almost to the bridge |
Tempo |
5.3 mi |
30:00 |
5:43 |
|
| 9/27/2012 |
Run |
Carrols Woods |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/26/2012 |
Run |
old man loop on back to the school |
Long |
9.5 mi |
1:10:00 |
7:23 |
|
| 9/25/2012 |
Run |
warmup |
Easy |
5.0 mi |
|
|
|
| 9/25/2012 |
Run |
Track |
Interval |
3.0 mi |
|
|
|
| 9/24/2012 |
Run |
POV |
Default |
9.0 mi |
1:00:00 |
6:40 |
|
| 9/23/2012 |
Run |
rail road |
Long |
11.5 mi |
1:20:00 |
6:58 |
|
| 9/19/2012 |
Run |
Penos Creek |
Hill |
9.5 mi |
1:20:00 |
8:26 |
|
| 9/18/2012 |
Run |
sewer loop plus park |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 9/17/2012 |
Run |
Regis CC course |
Race |
6.2 mi |
38:50 |
6:16 |
|
| 9/17/2012 |
Run |
warmup |
Default |
4.0 mi |
|
|
|