Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/5/2013 Run
Treadmill
 Easy 4.0 mi    
3/7/2013 Run   Easy 4.0 mi    
3/19/2013 Swim
Adams State Pool
 Free Style 900.0 m    
3/20/2013 Bike
south river road
 Easy 15.0 mi    
3/20/2013 Run   Easy 1.0 mi    
3/21/2013 Run   Easy 3.5 mi    
3/22/2013 Run   Easy 5.5 mi    
3/23/2013 Run
Treadmill
 Easy 4.0 mi    
3/24/2013 Run   Easy 4.0 mi    
3/27/2013 Run
Treadmill
 Easy 5.5 mi    
3/27/2013 Swim
Adams State Pool
 Free Style 1.0 km    
3/29/2013 Swim
Adams State Pool
 Free Style 0.8 mi    
4/1/2013 Run   Easy 3.5 mi    
4/2/2013 Run   Default 3.0 mi    
4/6/2013 Run
old man loop
 Easy 6.3 mi    
4/7/2013 Run   Default 4.0 mi    
4/10/2013 Run   Easy 4.0 mi    
4/16/2013 Run   Easy 6.0 mi    
4/18/2013 Run
rail road
 Easy 7.0 mi    
4/19/2013 Run
railroads
 Easy 5.0 mi    
4/20/2013 Run
carrol's woods
 Easy 8.0 mi    
4/24/2013 Run   Default 6.0 mi    
4/27/2013 Run   Easy 4.0 mi    
4/28/2013 Run
Treadmill
 Easy 5.0 mi    
4/30/2013 Run   Easy 4.0 mi    
5/1/2013 Run   Default 0.8 mi    
5/2/2013 Run   Easy 4.0 mi    
5/3/2013 Run
carrol's woods
 Easy 6.0 mi    
5/4/2013 Run   Fartlek 6.0 mi    
5/9/2013 Run   Easy 4.0 mi    
5/11/2013 Run   Easy 2.5 mi    
6/3/2013 Run   Fartlek 6.0 mi    
6/4/2013 Run   Default 5.0 mi    
6/7/2013 Run
Tiergareten
 Default 10.0 mi    
6/28/2013 Run
Olympic Park
 Fartlek 8.0 mi    
6/30/2013 Run
Lehel
 Easy 8.0 mi    
7/1/2013 Run
English gardens
 Easy 8.0 mi    
7/2/2013 Run
English gardens
 Fartlek 8.0 mi    
7/3/2013 Run
Lehel
 Easy 7.0 mi    
7/6/2013 Run
Krakow River Walk
 Easy 7.0 mi    
7/7/2013 Run   Default 4.0 mi    
5/28/2012 Run   Default 0.8 mi 6:07 7:39
6/3/2012 Run   Default 1.0 mi 9:59 10:00
6/13/2012 Run   Default 2.0 mi 16:11 8:04
8/11/2012 Run
Hope Watermelon Festival
 Race 3.1 mi 16:50 5:26
6/23/2012 Run   Tempo 3.1 mi 17:59 5:47
5/1/2013 Run   Tempo 3.4 mi 20:00 5:59
5/23/2012 Run
Hawk 5k
 Easy 3.0 mi 20:52 6:58
5/22/2012 Run
Lionel down and back
 Easy 3.0 mi 21:17 7:06
7/6/2012 Run
tempo loop
 Tempo 4.0 mi 24:00 6:00
5/27/2012 Run
Vista
 Hill 3.3 mi 25:05 7:34
5/11/2013 Run   Default 4.5 mi 27:00 6:00
10/6/2012 Run
SAU CC invite
 Race 5.0 mi 27:05 5:25
6/12/2012 Run
Nix Creek trail
 Easy 4.0 mi 28:00 7:00
5/24/2012 Run
Spring Lake Park
 Easy 4.0 mi 28:16 7:03
8/17/2012 Run
time trial
 Tempo 5.0 mi 28:45 5:45
9/8/2012 Run
Joe Vigil
 Race 5.0 mi 28:50 5:46
9/4/2012 Run
tempo loop
 Interval 5.0 mi 29:00 5:48
6/30/2012 Run
Alamosa river trail
 Easy 4.0 mi 30:00 7:30
9/28/2012 Run
old man loop to the road and ended almost to the bridge
 Tempo 5.3 mi 30:00 5:43
2/14/2013 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
2/15/2013 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
2/16/2013 Run
Treadmill
 Easy 4.0 mi 30:00 7:30
2/20/2013 Run
Treadmill
 Easy 3.5 mi 30:00 8:35
4/3/2013 Run
dykes
 Easy 4.0 mi 30:00 7:30
4/27/2013 Run
dyke down and back
 Easy 4.0 mi 30:00 7:30
10/20/2012 Run
monument valley park
 Race 5.0 mi 30:20 6:04
3/18/2013 Bike
Stationary
 Easy 8.0 mi 30:40 3:50
5/28/2012 Run
Chaney Trace
 Easy 4.2 mi 31:27 7:35
6/23/2012 Run   Default 4.0 mi 32:06 8:02
8/21/2012 Run
tiger loop
 Tempo 5.5 mi 32:30 5:55
12/29/2012 Run
golf course
 Tempo 6.0 mi 34:00 5:40
7/20/2012 Run
tempo loop
 Tempo 6.0 mi 34:46 5:48
10/5/2012 Run
UPS loop
 Easy 4.5 mi 35:00 7:47
12/22/2012 Run
PG
 Easy 4.3 mi 35:00 8:15
7/13/2012 Run
tempo loop
 Tempo 6.0 mi 35:30 5:55
5/10/2013 Run
lake run
 Default 5.0 mi 35:50 7:10
8/28/2012 Run
tempo loop
 Tempo 6.0 mi 36:20 6:04
5/21/2012 Run
St Michaels to SLP
 Easy 5.0 mi 38:48 7:46
9/17/2012 Run
Regis CC course
 Race 6.2 mi 38:50 6:16
2/19/2013 Run
Alamosa Roads
 Default 6.0 mi 39:05 6:31
6/7/2012 Run
Dogwood
 Hill 6.0 mi 39:12 6:32
5/31/2012 Run
House to SLP
 Default 6.0 mi 39:42 6:38
7/1/2012 Run
Alamosa river trail
 Easy 5.5 mi 40:00 7:17
7/24/2012 Run
old man loop
 Easy 4.5 mi 40:00 8:54
9/7/2012 Run
to the golf course
 Easy 5.5 mi 40:00 7:17
3/5/2013 Run
Dike
 Tempo 6.4 mi 40:00 6:18
3/18/2013 Run   Easy 5.5 mi 40:00 7:17
3/20/2013 Run   Easy 5.0 mi 40:00 8:00
5/6/2013 Run
indoor track and campus
 Easy 5.0 mi 40:00 8:00
5/8/2013 Run
dykes
 Easy 5.0 mi 40:00 8:00
5/25/2012 Run
Target loop
 Tempo 6.0 mi 40:27 6:45
6/1/2012 Run
ran from SLP down maple and back
 Default 6.0 mi 40:36 6:46
6/6/2012 Run
Nix Creek trail
 Tempo 6.0 mi 40:59 6:50
10/2/2012 Run
tempo loop
 Fartlek 6.5 mi 41:00 6:19
6/4/2012 Run
Hawk 5k + Dog wood
 Easy 6.0 mi 41:48 6:59
6/5/2012 Run
Bringle-Texas AM loop
 Easy 6.0 mi 41:57 7:00
10/9/2012 Run
Sewer Loop
 Interval 7.0 mi 42:00 6:00
4/30/2013 Run
carrol's woods
 Easy 6.0 mi 42:00 7:00
3/25/2013 Run
tiger loop
 Fartlek 6.0 mi 42:07 7:02
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