Workouts

Summary
wait
Date Activity Course ▼ Type Distance Duration Pace  
1/25/2009 Run
yorba regional park 3.5 miles out and back
 Easy 7.0 mi 50:00 7:09
7/10/2009 Run
Walnut Grove-Valley-San Gabriel
 Easy 6.3 mi 44:25 7:07
5/3/2014 Run
To mvd's house
 Easy 1.0 mi    
11/21/2009 Run
state
 Race 4.0 mi 22:13 5:34
1/10/2009 Run
Southern California Half-Marathon
 Race 13.1 mi 1:25:56 6:34
1/9/2010 Run
so cal half marathon
 Race 13.1 mi 1:22:45 6:19
11/6/2009 Run
So Cal Championships
 Race 4.0 mi 22:55 5:44
5/8/2010 Run
So Cal 10,000
 Race 10.0 km 34:07 5:30
8/11/2009 Run
shaq
 Hill 8.0 mi 59:47 7:29
4/7/2009 Run
Rodeo Loop X2
 Easy 7.0 mi 52:46 7:33
1/12/2009 Run
Rodeo Loop w/ 1 mile warm up
 Easy 6.0 mi 50:00 8:20
11/2/2009 Run
Rodeo Loop
 Easy 5.0 mi 38:00 7:36
7/6/2009 Run
Rodeo Loop
 Easy 5.0 mi 45:00 9:00
2/24/2009 Run
Rodeo Loop
 Easy 6.0 mi 45:00 7:30
1/22/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 40:00 8:00
1/13/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 46:00 9:12
1/2/2009 Run
River Trail from Kramer to Fairview
 Long 15.0 mi 2:04:00 8:16
2/13/2009 Run
River Trail from Kramer to EZ takeout
 Long 15.0 mi 1:58:00 7:52
2/8/2009 Run
Rimcrest to Ranger Station
 Long 12.5 mi 1:57:00 9:22
2/23/2009 Run
Raymond Hill Repeats
 Easy 8.0 mi 1:09:00 8:38
8/16/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:22:22 7:18
4/17/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
3/27/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:30:00 7:59
3/21/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
1/18/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
4/12/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:23:00 7:22
4/5/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:23:44 7:25
3/22/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:45:00 9:19
3/15/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
2/15/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:32:00 8:09
2/1/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
6/18/2010 Run
Pathfinder-Diamond Bar-Golden Prado-Golden Springs-Colima
 Long 12.4 mi 1:30:00 7:18
1/17/2009 Run
Pathfinder Trail to Fork in the Road
 Easy 5.8 mi 1:00:00 10:27
6/18/2009 Run
Pathfinder to Pepperdale and back
 Easy 2.7 mi 20:16 7:31
8/17/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:01 7:28
6/14/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
6/13/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
6/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
5/22/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
5/21/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/18/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/16/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/11/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
4/4/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/1/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/20/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/14/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
3/13/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
3/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
2/28/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
2/21/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
2/14/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:35 7:45
2/13/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:35 7:45
1/31/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
1/30/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 44:00 8:00
1/23/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
12/28/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
12/24/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 40:00 7:17
12/22/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 38:00 6:55
12/15/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
12/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 48:00 8:44
12/12/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
10/31/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:39 7:02
10/24/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
7/17/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:11 7:30
7/11/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 44:31 8:06
6/26/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:37 7:34
6/16/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:50 7:48
6/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 39:25 7:10
5/28/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:33 7:34
5/27/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:11 6:57
2/21/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/23/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:00 7:28
1/16/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/10/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
1/24/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:10:00 7:52
1/11/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:21:00 9:07
1/4/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:10:00 7:52
5/19/2010 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 40:00 8:31
9/6/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 34:30 7:21
6/8/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 36:09 7:42
6/1/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 35:56 7:34
1/31/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 40:00 8:26
1/18/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 36:47 7:45
6/17/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
6/6/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 55:00 7:45
6/4/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 55:00 7:45
5/27/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
5/23/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
5/20/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
1/17/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 55:00 7:45
6/6/2009 Run
Pathfinder to 57 back
 Easy 7.1 mi 55:31 7:50
1/21/2009 Run
Pathfinder Park back home
 Easy 3.0 mi 25:00 8:20
8/1/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Easy 8.0 mi 56:36 7:05
6/21/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Tempo 8.0 mi 53:21 6:41
6/19/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Tempo 8.0 mi 53:23 6:41
6/13/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Tempo 8.0 mi 55:42 6:58
6/9/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Tempo 8.0 mi 58:15 7:17
6/10/2009 Run
Otterbein-Valencia-Colima-Nogales to Killian and Back
 Easy 4.0 mi 28:34 7:09
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