Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/27/2009 Run
Cal State Fullerton
 Race 1500.0 m 4:44 5:05
3/27/2009 Run
1500m @ Riverside Invite
 Race 1500.0 m 4:38 4:59
2/12/2010 Run
1500m vs Saddleback
 Race 1500.0 m 4:30 4:51
2/6/2009 Run
4 X 1600M relay @ OCC
 Race 1600.0 m 5:00 5:02
1/16/2010 Run   Easy 1.0 mi 8:00 8:00
4/15/2010 Run   Easy 1.0 mi 8:00 8:00
5/3/2014 Run
To mvd's house
 Easy 1.0 mi    
5/2/2010 Run   Easy 1.5 mi 12:00 8:00
8/10/2010 Run   Easy 1.5 mi 11:00 7:20
2/6/2009 Run
Open 3000m @ OCC
 Race 3000.0 m 9:53 5:19
3/13/2009 Run
3K vs RCC
 Race 3000.0 m 10:34 5:41
3/17/2009 Run
3000m @ Saddleback
 Race 3000.0 m 9:35 5:09
3/20/2009 Run
3000m vs OCC
 Race 3000.0 m 9:35 5:09
4/3/2009 Run
3000m @ Santa Ana
 Race 3000.0 m 9:42 5:13
2/12/2010 Run
3000m @ Saddleback
 Race 3000.0 m 9:55 5:20
2/26/2010 Run
3000 vs Golden West
 Race 3000.0 m 9:43 5:13
3/12/2010 Run   Race 3000.0 m 9:42 5:13
4/2/2010 Run   Race 3000.0 m 9:29 5:06
6/23/2010 Run   Race 3200.0 m 10:42 5:23
2/27/2009 Run   Easy 2.0 mi 15:00 7:30
3/27/2009 Run
2 Mile @ Riverside Invite
 Race 2.0 mi 10:38 5:19
8/29/2009 Run
Bosco Tech Alumni
 Race 2.0 mi 11:20 5:40
9/4/2009 Run   Easy 2.0 mi 16:00 8:00
1/8/2010 Run   Easy 2.0 mi 17:00 8:30
2/6/2010 Run   Easy 2.0 mi 14:00 7:00
3/11/2010 Run   Easy 2.0 mi 15:00 7:30
4/9/2010 Run   Easy 2.0 mi 15:00 7:30
4/21/2010 Run   Easy 2.0 mi 18:00 9:00
4/28/2010 Run   Easy 2.0 mi 24:00 12:00
5/6/2010 Run   Easy 2.0 mi 13:00 6:30
5/7/2010 Run   Easy 2.0 mi 13:00 6:30
5/24/2010 Run   Easy 2.0 mi 14:00 7:00
5/24/2009 Run   Easy 2.3 mi 19:36 8:43
9/13/2009 Run   Easy 2.3 mi 18:00 8:00
3/29/2009 Run   Easy 2.5 mi 17:00 6:48
12/7/2009 Run
Chapman-Raymond-Dorothy-Hornet Way
 Easy 2.5 mi 19:00 7:36
6/18/2009 Run
Pathfinder to Pepperdale and back
 Easy 2.7 mi 20:16 7:31
2/20/2010 Run   Easy 2.8 mi 25:00 9:06
1/21/2009 Run
Pathfinder Park back home
 Easy 3.0 mi 25:00 8:20
2/5/2009 Run   Easy 3.0 mi 29:00 9:40
2/12/2009 Run   Easy 3.0 mi 28:00 9:20
2/19/2009 Run
5 X 150m w/ warmup and warmdown
 Easy 3.0 mi 25:00 8:20
2/26/2009 Run   Easy 3.0 mi 25:00 8:20
3/16/2009 Run   Easy 3.0 mi 25:00 8:20
3/19/2009 Run   Easy 3.0 mi 28:00 9:20
3/26/2009 Run   Easy 3.0 mi 25:00 8:20
4/2/2009 Run
5 X 150m w/ warmup and warmdown
 Easy 3.0 mi 24:00 8:00
4/16/2009 Run   Easy 3.0 mi 25:00 8:20
4/23/2009 Run   Easy 3.0 mi 25:00 8:20
7/22/2009 Run   Easy 3.0 mi 22:45 7:35
8/16/2009 Run   Easy 3.0 mi 25:00 8:20
9/3/2009 Run   Easy 3.0 mi 27:00 9:00
9/10/2009 Run   Easy 3.0 mi 25:00 8:20
9/23/2009 Run   Easy 3.0 mi 28:00 9:20
9/24/2009 Run   Easy 3.0 mi 25:00 8:20
10/8/2009 Run   Easy 3.0 mi 27:00 9:00
10/14/2009 Run   Easy 3.0 mi 23:00 7:40
10/17/2009 Run   Easy 3.0 mi 25:00 8:20
10/21/2009 Run   Easy 3.0 mi 25:00 8:20
10/28/2009 Run   Easy 3.0 mi 25:00 8:20
11/4/2009 Run   Easy 3.0 mi 24:00 8:00
11/14/2009 Run   Easy 3.0 mi 22:14 7:25
11/19/2009 Run   Easy 3.0 mi 25:00 8:20
11/20/2009 Run   Easy 3.0 mi 25:00 8:20
11/30/2009 Run   Easy 3.0 mi 24:00 8:00
1/2/2010 Run   Easy 3.0 mi 20:00 6:40
1/10/2010 Run   Easy 3.0 mi 25:00 8:20
1/19/2010 Run   Easy 3.0 mi 22:00 7:20
1/26/2010 Run   Easy 3.0 mi 22:00 7:20
1/28/2010 Run   Easy 3.0 mi 22:00 7:20
1/29/2010 Run   Hill 3.0 mi 28:00 9:20
2/17/2010 Run   Easy 3.0 mi 25:00 8:20
4/27/2010 Run   Easy 3.0 mi 24:00 8:00
4/29/2010 Run   Easy 3.0 mi 20:00 6:40
6/10/2010 Run   Easy 3.0 mi 24:00 8:00
7/5/2010 Run   Easy 3.0 mi 24:00 8:00
1/3/2009 Run
Jackie Bristow Memorial Run
 Race 3.1 mi 18:04 5:50
2/20/2009 Run
5000m Cerritos
 Race 5000.0 m 17:03 5:30
4/24/2009 Run
5,000m @ OEC
 Race 5000.0 m 16:22 5:17
7/4/2009 Run
Claremont Village Freedom 5k
 Race 5000.0 m 17:48 5:44
2/19/2010 Run   Race 5.0 km 16:15 5:14
3/6/2010 Run
5000 @ Cal St. Fullerton
 Race 5000.0 m 16:17 5:15
4/10/2010 Run   Race 5000.0 m 15:56 5:08
7/4/2010 Run   Race 5000.0 m 16:25 5:18
1/6/2009 Run
Chapman-Raymond-Riverside-Dorothy to Hilcrest Park and back
 Easy 3.5 mi 30:00 8:42
8/15/2009 Run   Easy 3.5 mi 25:34 7:19
2/12/2010 Run   Easy 3.5 mi 30:00 8:35
5/29/2010 Run   Easy 3.5 mi 20:00 5:43
4/6/2009 Run
12X400
 Interval 4.0 mi 35:00 8:45
4/22/2009 Run   Easy 4.0 mi 35:00 8:45
5/21/2009 Run
4 Miles around the block
 Easy 4.0 mi 33:45 8:27
5/23/2009 Run
4 Miles around the block
 Easy 4.0 mi 34:13 8:34
6/10/2009 Run
Otterbein-Valencia-Colima-Nogales to Killian and Back
 Easy 4.0 mi 28:34 7:09
6/29/2009 Run   Easy 4.0 mi 36:24 9:06
8/5/2009 Run   Easy 4.0 mi 32:00 8:00
8/13/2009 Run   Easy 4.0 mi 30:00 7:30
9/11/2009 Run   Easy 4.0 mi 30:00 7:30
9/12/2009 Run   Race 4.0 mi 22:58 5:45
9/19/2009 Run   Easy 4.0 mi 35:00 8:45
9/25/2009 Run
OEC Preview
 Race 4.0 mi 22:11 5:33
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