Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
1/1/2009 Run
Colima-Fullerton-Pathfinder-Brea Canyon
 Easy 9.0 mi 1:06:08 7:23
1/3/2009 Run
Colima-Lemon to Paseo Del Prado and Back
 Easy 7.0 mi 52:30 7:29
1/4/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:10:00 7:52
1/6/2009 Run
Chapman-Raymond-Riverside-Dorothy to Hilcrest Park and back
 Easy 3.5 mi 30:00 8:42
1/8/2009 Run   Easy 5.0 mi 45:00 9:00
1/9/2009 Run
Colima-Fullerton-Nogales
 Easy 5.8 mi 48:17 8:24
1/10/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
1/11/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:21:00 9:07
1/12/2009 Run
Rodeo Loop w/ 1 mile warm up
 Easy 6.0 mi 50:00 8:20
1/13/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 46:00 9:12
1/15/2009 Run
Chapman-Raymond-Riverside-Skyline-Lemon
 Easy 5.8 mi 46:00 8:00
1/16/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/17/2009 Run
Pathfinder Trail to Fork in the Road
 Easy 5.8 mi 1:00:00 10:27
1/18/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 36:47 7:45
1/20/2009 Run
Berkley-Harbor-Brea-Little League Baseball Field-Skyline-Dorothy
 Easy 7.0 mi 1:00:00 8:35
1/21/2009 Run
Pathfinder Park back home
 Easy 3.0 mi 25:00 8:20
1/22/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 40:00 8:00
1/23/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:00 7:28
1/24/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:10:00 7:52
1/25/2009 Run
yorba regional park 3.5 miles out and back
 Easy 7.0 mi 50:00 7:09
1/27/2009 Run   Easy 5.0 mi    
1/28/2009 Run   Easy 7.0 mi 1:00:00 8:35
1/29/2009 Run   Easy 7.0 mi 1:00:00 8:35
1/31/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 40:00 8:26
2/2/2009 Run   Easy 6.0 mi 55:00 9:10
2/4/2009 Run   Easy 6.0 mi 50:00 8:20
2/5/2009 Run   Easy 3.0 mi 29:00 9:40
2/9/2009 Run
HIllcrest loop for 40 min.
 Easy 7.0 mi 55:00 7:52
2/12/2009 Run   Easy 3.0 mi 28:00 9:20
2/19/2009 Run
5 X 150m w/ warmup and warmdown
 Easy 3.0 mi 25:00 8:20
2/21/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
2/23/2009 Run
Raymond Hill Repeats
 Easy 8.0 mi 1:09:00 8:38
2/24/2009 Run
Rodeo Loop
 Easy 6.0 mi 45:00 7:30
2/26/2009 Run   Easy 3.0 mi 25:00 8:20
2/27/2009 Run   Easy 2.0 mi 15:00 7:30
2/28/2009 Run   Easy 7.5 mi 1:00:00 8:00
3/5/2009 Run   Easy 5.0 mi 45:00 9:00
3/6/2009 Run   Easy 5.0 mi 45:00 9:00
3/9/2009 Run   Easy 5.0 mi 45:00 9:00
3/11/2009 Run   Easy 5.0 mi 45:00 9:00
3/16/2009 Run   Easy 3.0 mi 25:00 8:20
3/18/2009 Run
JC Trail to Lake and back
 Easy 9.0 mi 1:15:00 8:20
3/19/2009 Run   Easy 3.0 mi 28:00 9:20
3/21/2009 Run   Easy 7.2 mi 53:00 7:22
3/25/2009 Run   Easy 7.0 mi 1:00:00 8:35
3/26/2009 Run   Easy 3.0 mi 25:00 8:20
3/29/2009 Run   Easy 2.5 mi 17:00 6:48
4/1/2009 Run   Easy 6.0 mi 55:00 9:10
4/2/2009 Run
5 X 150m w/ warmup and warmdown
 Easy 3.0 mi 24:00 8:00
4/7/2009 Run
Rodeo Loop X2
 Easy 7.0 mi 52:46 7:33
4/9/2009 Run   Easy 7.0 mi 52:59 7:35
4/11/2009 Run   Easy 7.0 mi 57:00 8:09
4/15/2009 Run   Easy 6.0 mi 1:00:00 10:00
4/16/2009 Run   Easy 3.0 mi 25:00 8:20
4/21/2009 Run   Easy 8.0 mi 1:10:00 8:45
4/22/2009 Run   Easy 4.0 mi 35:00 8:45
4/23/2009 Run   Easy 3.0 mi 25:00 8:20
5/21/2009 Run
4 Miles around the block
 Easy 4.0 mi 33:45 8:27
5/23/2009 Run
4 Miles around the block
 Easy 4.0 mi 34:13 8:34
5/24/2009 Run   Easy 2.3 mi 19:36 8:43
5/27/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:11 6:57
5/28/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:33 7:34
6/1/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 35:56 7:34
6/4/2009 Run
colima-nogales-valley-fairway colima
 Easy 4.8 mi 37:36 7:55
6/6/2009 Run
Pathfinder to 57 back
 Easy 7.1 mi 55:31 7:50
6/7/2009 Run
Colima-Nogales-Valley-Fairway-Business Pkwy-Lemon-Colima
 Easy 7.0 mi 51:52 7:25
6/8/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 36:09 7:42
6/10/2009 Run
Otterbein-Valencia-Colima-Nogales to Killian and Back
 Easy 4.0 mi 28:34 7:09
6/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 39:25 7:10
6/15/2009 Run   Easy 7.4 mi 57:28 7:46
6/16/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:50 7:48
6/18/2009 Run
Pathfinder to Pepperdale and back
 Easy 2.7 mi 20:16 7:31
6/22/2009 Run   Easy 5.0 mi 37:00 7:24
6/23/2009 Run   Easy 7.7 mi 59:00 7:38
6/26/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:37 7:34
6/27/2009 Run
Colima to 57 and back
 Easy 6.8 mi 48:34 7:09
6/29/2009 Run   Easy 4.0 mi 36:24 9:06
7/1/2009 Run   Easy 7.3 mi 54:00 7:27
7/6/2009 Run
Rodeo Loop
 Easy 5.0 mi 45:00 9:00
7/8/2009 Run   Easy 5.0 mi 46:00 9:12
7/10/2009 Run
Walnut Grove-Valley-San Gabriel
 Easy 6.3 mi 44:25 7:07
7/11/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 44:31 8:06
7/13/2009 Run   Easy 7.0 mi 55:50 7:59
7/15/2009 Run   Easy 6.0 mi 46:02 7:41
7/17/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:11 7:30
7/20/2009 Run   Easy 6.0 mi 48:15 8:03
7/22/2009 Run   Easy 3.0 mi 22:45 7:35
7/23/2009 Run   Easy 5.0 mi 41:00 8:12
7/24/2009 Run   Easy 6.0 mi 48:00 8:00
7/27/2009 Run   Easy 7.5 mi 59:00 7:52
7/29/2009 Run   Easy 8.0 mi 1:00:00 7:30
8/1/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Easy 8.0 mi 56:36 7:05
8/3/2009 Run   Easy 7.5 mi 1:00:00 8:00
8/5/2009 Run   Easy 4.0 mi 32:00 8:00
8/7/2009 Run   Easy 6.8 mi 53:00 7:52
8/9/2009 Run   Easy 6.0 mi 45:00 7:30
8/13/2009 Run   Easy 4.0 mi 30:00 7:30
8/15/2009 Run   Easy 3.5 mi 25:34 7:19
8/16/2009 Run   Easy 3.0 mi 25:00 8:20
8/17/2009 Run   Easy 5.0 mi 45:00 9:00
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