Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/27/2009 Run   Easy 5.0 mi    
4/27/2014 Run
Cigarette Stack
 Easy 4.0 mi    
4/29/2014 Run
Cigarette Stack
 Easy 4.0 mi    
5/1/2014 Run
Cigarette Stack
 Easy 4.0 mi    
5/3/2014 Run
To mvd's house
 Easy 1.0 mi    
5/4/2014 Run
Cigarette Stack
 Easy 4.0 mi    
2/12/2010 Run
1500m vs Saddleback
 Race 1500.0 m 4:30 4:51
3/27/2009 Run
1500m @ Riverside Invite
 Race 1500.0 m 4:38 4:59
2/6/2009 Run
4 X 1600M relay @ OCC
 Race 1600.0 m 5:00 5:02
2/27/2009 Run
Cal State Fullerton
 Race 1500.0 m 4:44 5:05
4/2/2010 Run   Race 3000.0 m 9:29 5:06
4/10/2010 Run   Race 5000.0 m 15:56 5:08
3/17/2009 Run
3000m @ Saddleback
 Race 3000.0 m 9:35 5:09
3/20/2009 Run
3000m vs OCC
 Race 3000.0 m 9:35 5:09
10/23/2009 Run   Interval 4.0 mi 20:48 5:12
4/3/2009 Run
3000m @ Santa Ana
 Race 3000.0 m 9:42 5:13
3/12/2010 Run   Race 3000.0 m 9:42 5:13
2/26/2010 Run
3000 vs Golden West
 Race 3000.0 m 9:43 5:13
2/19/2010 Run   Race 5.0 km 16:15 5:14
3/6/2010 Run
5000 @ Cal St. Fullerton
 Race 5000.0 m 16:17 5:15
4/24/2009 Run
5,000m @ OEC
 Race 5000.0 m 16:22 5:17
7/4/2010 Run   Race 5000.0 m 16:25 5:18
2/6/2009 Run
Open 3000m @ OCC
 Race 3000.0 m 9:53 5:19
3/27/2009 Run
2 Mile @ Riverside Invite
 Race 2.0 mi 10:38 5:19
2/12/2010 Run
3000m @ Saddleback
 Race 3000.0 m 9:55 5:20
6/23/2010 Run   Race 3200.0 m 10:42 5:23
10/10/2009 Run
Howard Brubaker Invitational
 Race 4.0 mi 21:38 5:25
2/20/2009 Run
5000m Cerritos
 Race 5000.0 m 17:03 5:30
5/8/2010 Run
So Cal 10,000
 Race 10.0 km 34:07 5:30
4/23/2010 Run
OEC 10,000
 Race 10.0 km 34:22 5:32
9/25/2009 Run
OEC Preview
 Race 4.0 mi 22:11 5:33
11/21/2009 Run
state
 Race 4.0 mi 22:13 5:34
10/30/2009 Run
OEC championship
 Race 4.0 mi 22:21 5:36
3/7/2009 Run
10,000m Ben Brown
 Race 10000.0 m 34:55 5:38
8/29/2009 Run
Bosco Tech Alumni
 Race 2.0 mi 11:20 5:40
3/13/2009 Run
3K vs RCC
 Race 3000.0 m 10:34 5:41
9/5/2009 Run
CSUF Season Opeer
 Race 8.0 km 28:24 5:43
5/29/2010 Run   Easy 3.5 mi 20:00 5:43
11/6/2009 Run
So Cal Championships
 Race 4.0 mi 22:55 5:44
7/4/2009 Run
Claremont Village Freedom 5k
 Race 5000.0 m 17:48 5:44
9/12/2009 Run   Race 4.0 mi 22:58 5:45
1/3/2009 Run
Jackie Bristow Memorial Run
 Race 3.1 mi 18:04 5:50
4/17/2009 Run
10,000m OEC
 Race 10000.0 m 36:20 5:51
10/16/2009 Run
Mt. SAC/So Cal Preview
 Race 4.0 mi 23:26 5:52
11/3/2009 Run   Interval 8.0 mi 49:00 6:08
1/9/2010 Run
so cal half marathon
 Race 13.1 mi 1:22:45 6:19
12/23/2009 Run   Tempo 10.9 mi 1:10:00 6:26
10/2/2009 Run   Interval 7.0 mi 45:00 6:26
5/6/2010 Run   Easy 2.0 mi 13:00 6:30
5/7/2010 Run   Easy 2.0 mi 13:00 6:30
4/5/2010 Run   Long 11.0 mi 1:12:00 6:33
1/10/2009 Run
Southern California Half-Marathon
 Race 13.1 mi 1:25:56 6:34
1/1/2010 Run   Tempo 8.5 mi 56:00 6:36
2/1/2010 Run   Long 13.0 mi 1:26:00 6:37
10/3/2009 Run   Tempo 4.5 mi 30:00 6:40
12/19/2009 Run
Colima-Nogales-La Puente-Forecastle-CDT-Fairway-Colima
 Tempo 6.0 mi 40:00 6:40
1/2/2010 Run   Easy 3.0 mi 20:00 6:40
1/27/2010 Run   Interval 6.0 mi 40:00 6:40
4/29/2010 Run   Easy 3.0 mi 20:00 6:40
6/21/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Tempo 8.0 mi 53:21 6:41
6/19/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Tempo 8.0 mi 53:23 6:41
4/8/2010 Run   Easy 4.0 mi 27:00 6:45
7/7/2009 Run   Long 9.5 mi 1:04:12 6:46
7/2/2010 Run   Tempo 7.3 mi 49:23 6:46
8/31/2009 Run   Interval 9.0 mi 1:01:00 6:47
3/29/2009 Run   Easy 2.5 mi 17:00 6:48
9/18/2009 Run   Long 13.2 mi 1:30:00 6:50
1/15/2010 Run   Long 11.0 mi 1:15:00 6:50
8/18/2010 Run
Colima-Nogales-Amar-Lemon-Colima
 Long 10.3 mi 1:10:00 6:50
10/6/2009 Run   Long 12.0 mi 1:22:00 6:50
4/20/2010 Run   Interval 9.5 mi 1:05:00 6:51
2/8/2010 Run   Long 14.5 mi 1:39:20 6:52
5/28/2010 Run   Easy 8.0 mi 55:00 6:53
8/11/2010 Run   Long 11.3 mi 1:18:00 6:55
12/22/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 38:00 6:55
5/27/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:11 6:57
6/13/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Tempo 8.0 mi 55:42 6:58
7/9/2009 Run   Long 10.8 mi 1:15:00 6:59
7/21/2009 Run   Long 11.0 mi 1:17:00 7:00
9/27/2009 Run   Long 12.5 mi 1:27:30 7:00
10/15/2009 Run   Easy 4.0 mi 28:00 7:00
10/22/2009 Run   Tempo 7.0 mi 49:00 7:00
11/10/2009 Run   Interval 4.0 mi 28:00 7:00
2/6/2010 Run   Easy 2.0 mi 14:00 7:00
3/8/2010 Run
Berkeley-JC Trail-Imperial-Cypress to Avocado
 Long 15.0 mi 1:45:00 7:00
4/6/2010 Run   Easy 4.0 mi 28:00 7:00
4/12/2010 Run   Long 10.0 mi 1:10:00 7:00
5/24/2010 Run   Easy 2.0 mi 14:00 7:00
10/31/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:39 7:02
12/21/2009 Run   Long 11.5 mi 1:21:00 7:03
7/2/2009 Run   Long 10.5 mi 1:14:00 7:03
5/3/2010 Run   Long 10.5 mi 1:14:00 7:03
7/16/2009 Run   Long 12.8 mi 1:30:19 7:04
10/26/2009 Run   Long 8.5 mi 1:00:00 7:04
11/12/2009 Run   Tempo 8.5 mi 1:00:00 7:04
5/17/2010 Run
Chapman-Raymond-Riverside-Dorothy-Longview-Brea-Lemon
 Easy 4.3 mi 30:00 7:04
7/3/2010 Run   Long 8.5 mi 1:00:00 7:04
8/1/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Easy 8.0 mi 56:36 7:05
9/1/2009 Run   Long 13.0 mi 1:32:00 7:05
3/1/2010 Run   Long 14.1 mi 1:40:00 7:06
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