Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2014 Run
Cigarette Stack
 Easy 4.0 mi    
5/3/2014 Run
To mvd's house
 Easy 1.0 mi    
5/1/2014 Run
Cigarette Stack
 Easy 4.0 mi    
4/29/2014 Run
Cigarette Stack
 Easy 4.0 mi    
4/27/2014 Run
Cigarette Stack
 Easy 4.0 mi    
8/18/2010 Run
Colima-Nogales-Amar-Lemon-Colima
 Long 10.3 mi 1:10:00 6:50
8/17/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:01 7:28
8/16/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:22:22 7:18
8/15/2010 Run   Easy 8.0 mi 58:00 7:15
8/13/2010 Run   Easy 6.5 mi 55:00 8:28
8/12/2010 Run   Easy 4.0 mi 32:00 8:00
8/11/2010 Run   Easy 8.0 mi 1:00:00 7:30
8/11/2010 Run   Long 11.3 mi 1:18:00 6:55
8/10/2010 Run   Easy 7.0 mi 55:00 7:52
8/10/2010 Run   Easy 1.5 mi 11:00 7:20
8/9/2010 Run   Easy 5.5 mi 40:00 7:17
8/9/2010 Run   Long 10.0 mi 1:15:00 7:30
8/8/2010 Run   Easy 4.0 mi 32:00 8:00
8/7/2010 Run   Long 10.0 mi 1:20:00 8:00
7/10/2010 Run   Easy 7.0 mi 1:00:00 8:35
7/9/2010 Run   Long 12.0 mi 1:30:00 7:30
7/8/2010 Run   Easy 7.5 mi 55:00 7:20
7/6/2010 Run   Easy 7.0 mi 55:00 7:52
7/5/2010 Run   Easy 3.0 mi 24:00 8:00
7/4/2010 Run   Race 5000.0 m 16:25 5:18
7/3/2010 Run   Long 8.5 mi 1:00:00 7:04
7/2/2010 Run   Tempo 7.3 mi 49:23 6:46
6/29/2010 Run   Easy 6.0 mi 50:00 8:20
6/28/2010 Run   Easy 7.5 mi 1:00:00 8:00
6/27/2010 Run   Easy 4.0 mi 38:00 9:30
6/25/2010 Run   Easy 4.0 mi 32:00 8:00
6/23/2010 Run   Race 3200.0 m 10:42 5:23
6/22/2010 Run   Easy 6.3 mi 50:00 8:00
6/21/2010 Run   Easy 5.5 mi 42:00 7:39
6/20/2010 Run   Long 9.5 mi 1:10:00 7:23
6/19/2010 Run   Easy 4.0 mi 32:00 8:00
6/18/2010 Run
Pathfinder-Diamond Bar-Golden Prado-Golden Springs-Colima
 Long 12.4 mi 1:30:00 7:18
6/17/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
6/16/2010 Run   Easy 7.0 mi 1:00:00 8:35
6/15/2010 Run   Easy 9.5 mi 1:20:00 8:26
6/14/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
6/13/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
6/12/2010 Run   Easy 4.0 mi 30:00 7:30
6/11/2010 Run   Easy 4.8 mi 38:00 7:55
6/10/2010 Run   Easy 3.0 mi 24:00 8:00
6/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
6/6/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 55:00 7:45
6/4/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 55:00 7:45
6/3/2010 Run   Easy 9.0 mi 1:10:00 7:47
6/1/2010 Run   Easy 6.1 mi 50:00 8:12
5/31/2010 Run   Easy 4.8 mi 41:00 8:33
5/29/2010 Run   Easy 3.5 mi 20:00 5:43
5/28/2010 Run   Easy 8.0 mi 55:00 6:53
5/27/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
5/26/2010 Run   Easy 4.0 mi 30:00 7:30
5/25/2010 Run   Easy 9.0 mi 1:10:00 7:47
5/24/2010 Run   Easy 2.0 mi 14:00 7:00
5/23/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
5/22/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
5/21/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
5/20/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
5/19/2010 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 40:00 8:31
5/18/2010 Run
Dorothy-Acacia-Skyline-Longview-Brea-Harbor-Valleyview-Lemon-Skyline-Dorothy
 Easy 7.0 mi 55:00 7:52
5/17/2010 Run
Chapman-Raymond-Riverside-Dorothy-Longview-Brea-Lemon
 Easy 4.3 mi 30:00 7:04
5/8/2010 Run
So Cal 10,000
 Race 10.0 km 34:07 5:30
5/7/2010 Run   Easy 2.0 mi 13:00 6:30
5/6/2010 Run   Easy 2.0 mi 13:00 6:30
5/5/2010 Run   Interval 7.0 mi 1:00:00 8:35
5/4/2010 Run   Easy 5.0 mi 42:00 8:24
5/3/2010 Run   Long 10.5 mi 1:14:00 7:03
5/2/2010 Run   Easy 1.5 mi 12:00 8:00
4/30/2010 Run
OCC to the beach
 Long 9.0 mi 1:10:00 7:47
4/29/2010 Run   Easy 3.0 mi 20:00 6:40
4/28/2010 Run   Easy 2.0 mi 24:00 12:00
4/27/2010 Run   Easy 3.0 mi 24:00 8:00
4/26/2010 Run   Long 9.0 mi 1:05:00 7:14
4/23/2010 Run
OEC 10,000
 Race 10.0 km 34:22 5:32
4/22/2010 Run   Easy 4.0 mi 38:00 9:30
4/21/2010 Run   Easy 2.0 mi 18:00 9:00
4/20/2010 Run   Interval 9.5 mi 1:05:00 6:51
4/19/2010 Run   Long 9.3 mi 1:14:00 7:58
4/18/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/17/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
4/16/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/15/2010 Run   Easy 1.0 mi 8:00 8:00
4/14/2010 Run   Easy 6.0 mi 55:00 9:10
4/13/2010 Run   Easy 4.0 mi 34:00 8:30
4/12/2010 Run   Long 10.0 mi 1:10:00 7:00
4/11/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
4/10/2010 Run   Race 5000.0 m 15:56 5:08
4/9/2010 Run   Easy 2.0 mi 15:00 7:30
4/8/2010 Run   Easy 4.0 mi 27:00 6:45
4/7/2010 Run   Long 9.0 mi 1:13:00 8:07
4/6/2010 Run   Easy 4.0 mi 28:00 7:00
4/5/2010 Run   Long 11.0 mi 1:12:00 6:33
4/4/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
4/3/2010 Run   Easy 7.0 mi 58:00 8:18
4/2/2010 Run   Race 3000.0 m 9:29 5:06
4/1/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/30/2010 Run   Interval 6.5 mi 50:00 7:42
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