Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/1/2009 Run
Colima-Fullerton-Pathfinder-Brea Canyon
 Easy 9.0 mi 1:06:08 7:23
1/2/2009 Run
River Trail from Kramer to Fairview
 Long 15.0 mi 2:04:00 8:16
1/3/2009 Run
Jackie Bristow Memorial Run
 Race 3.1 mi 18:04 5:50
1/3/2009 Run
Colima-Lemon to Paseo Del Prado and Back
 Easy 7.0 mi 52:30 7:29
1/4/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:10:00 7:52
1/5/2009 Run
JC Trail-Imperial-Beach-Malvern
 Long 13.3 mi 1:50:00 8:19
1/6/2009 Run
Chapman-Raymond-Riverside-Dorothy to Hilcrest Park and back
 Easy 3.5 mi 30:00 8:42
1/7/2009 Run
JC Trail-Railroad Track-Golf Course Trail-Brea-Bastunchury-Panorama Trail-Skyline-Brea-Panorama Trail-Skyline-Brea-Longview
 Long 12.0 mi 1:36:00 8:00
1/8/2009 Run   Easy 5.0 mi 45:00 9:00
1/9/2009 Run
Colima-Fullerton-Nogales
 Easy 5.8 mi 48:17 8:24
1/10/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
1/10/2009 Run
Southern California Half-Marathon
 Race 13.1 mi 1:25:56 6:34
1/11/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:21:00 9:07
1/12/2009 Run
Rodeo Loop w/ 1 mile warm up
 Easy 6.0 mi 50:00 8:20
1/13/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 46:00 9:12
1/14/2009 Run   Long 11.0 mi 1:30:00 8:11
1/15/2009 Run
Chapman-Raymond-Riverside-Skyline-Lemon
 Easy 5.8 mi 46:00 8:00
1/16/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/16/2009 Run
Berkley-Harbor-Brea-Rolling Hills-Craig Park Loop X2-Associated-Dorothy
 Long 12.0 mi 1:27:00 7:15
1/17/2009 Run
Pathfinder Trail to Fork in the Road
 Easy 5.8 mi 1:00:00 10:27
1/18/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 36:47 7:45
1/19/2009 Run
JC Trail-Imperial-Beach-Malvern
 Long 15.0 mi 2:10:00 8:40
1/20/2009 Run
Berkley-Harbor-Brea-Little League Baseball Field-Skyline-Dorothy
 Easy 7.0 mi 1:00:00 8:35
1/21/2009 Run
JC Trail-Railroad Track-Golf Course Trail-Brea-Bastunchury-Panorama Trail-Skyline-Brea-Panorama Trail-Skyline-Brea-Longview
 Long 12.0 mi 1:30:00 7:30
1/21/2009 Run
Pathfinder Park back home
 Easy 3.0 mi 25:00 8:20
1/22/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 40:00 8:00
1/23/2009 Run
JC Trail-Val Mesa-Sunny Hills-Gilbert-Imperial-Trail
 Long 12.0 mi 1:38:00 8:10
1/23/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:00 7:28
1/24/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:10:00 7:52
1/25/2009 Run
yorba regional park 3.5 miles out and back
 Easy 7.0 mi 50:00 7:09
1/26/2009 Run
Dorothy-Associated-Imperial-Rose-Golden-Rolling Hills-Associated-Dorothy
 Long 13.0 mi 1:41:00 7:47
1/27/2009 Run   Easy 5.0 mi    
1/28/2009 Run   Easy 7.0 mi 1:00:00 8:35
1/29/2009 Run   Easy 7.0 mi 1:00:00 8:35
1/31/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 40:00 8:26
2/1/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
2/2/2009 Run   Easy 6.0 mi 55:00 9:10
2/3/2009 Run   Long 11.0 mi 1:35:00 8:39
2/4/2009 Run   Easy 6.0 mi 50:00 8:20
2/5/2009 Run   Easy 3.0 mi 29:00 9:40
2/6/2009 Run
Open 3000m @ OCC
 Race 3000.0 m 9:53 5:19
2/6/2009 Run
4 X 1600M relay @ OCC
 Race 1600.0 m 5:00 5:02
2/8/2009 Run
Rimcrest to Ranger Station
 Long 12.5 mi 1:57:00 9:22
2/9/2009 Run
HIllcrest loop for 40 min.
 Easy 7.0 mi 55:00 7:52
2/10/2009 Run
Dorothy-Associated-Rolling Hills-Rose-Bastanchury-Associated-Dorothy
 Long 12.0 mi 1:30:00 7:30
2/11/2009 Run   Hill 7.0 mi 56:00 8:00
2/12/2009 Run   Easy 3.0 mi 28:00 9:20
2/13/2009 Run
River Trail from Kramer to EZ takeout
 Long 15.0 mi 1:58:00 7:52
2/15/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:32:00 8:09
2/16/2009 Run
Acacia Hill Repeats
 Hill 7.0 mi 1:00:00 8:35
2/17/2009 Run
Harbor-Hermosa-Puente-Central-Brea-Lemon
 Long 11.5 mi 1:26:00 7:29
2/18/2009 Run
Hillcrest loop
 Hill 7.0 mi 1:00:00 8:35
2/19/2009 Run
5 X 150m w/ warmup and warmdown
 Easy 3.0 mi 25:00 8:20
2/20/2009 Run
5000m Cerritos
 Race 5000.0 m 17:03 5:30
2/21/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
2/22/2009 Run   Long 12.0 mi 1:45:00 8:45
2/23/2009 Run
Raymond Hill Repeats
 Easy 8.0 mi 1:09:00 8:38
2/24/2009 Run
Rodeo Loop
 Easy 6.0 mi 45:00 7:30
2/25/2009 Run
Hillcrest loop
 Hill 7.0 mi 1:00:00 8:35
2/26/2009 Run   Easy 3.0 mi 25:00 8:20
2/27/2009 Run   Easy 2.0 mi 15:00 7:30
2/27/2009 Run
Cal State Fullerton
 Race 1500.0 m 4:44 5:05
2/28/2009 Run   Easy 7.5 mi 1:00:00 8:00
3/2/2009 Run
16 X 200m
 Interval 5.0 mi 45:00 9:00
3/3/2009 Run
JC Trail-Railroad Track-Golf Course Trail-Brea-Bastunchury-Panorama Trail-Skyline-Brea-Panorama Trail-Skyline-Brea-Longview
 Long 13.0 mi 1:45:00 8:05
3/4/2009 Run   Hill 6.0 mi 55:00 9:10
3/5/2009 Run   Easy 5.0 mi 45:00 9:00
3/6/2009 Run   Easy 5.0 mi 45:00 9:00
3/7/2009 Run
10,000m Ben Brown
 Race 10000.0 m 34:55 5:38
3/9/2009 Run   Easy 5.0 mi 45:00 9:00
3/10/2009 Run   Long 11.5 mi 1:45:00 9:08
3/11/2009 Run   Easy 5.0 mi 45:00 9:00
3/13/2009 Run
3K vs RCC
 Race 3000.0 m 10:34 5:41
3/15/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:25:00 7:32
3/16/2009 Run   Easy 3.0 mi 25:00 8:20
3/17/2009 Run
3000m @ Saddleback
 Race 3000.0 m 9:35 5:09
3/18/2009 Run
JC Trail to Lake and back
 Easy 9.0 mi 1:15:00 8:20
3/19/2009 Run   Easy 3.0 mi 28:00 9:20
3/20/2009 Run
3000m vs OCC
 Race 3000.0 m 9:35 5:09
3/21/2009 Run   Easy 7.2 mi 53:00 7:22
3/22/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:45:00 9:19
3/23/2009 Run
6-5-4 X3
 Interval 7.0 mi 1:00:00 8:35
3/24/2009 Run   Long 11.5 mi 1:45:00 9:08
3/25/2009 Run   Easy 7.0 mi 1:00:00 8:35
3/26/2009 Run   Easy 3.0 mi 25:00 8:20
3/27/2009 Run
1500m @ Riverside Invite
 Race 1500.0 m 4:38 4:59
3/27/2009 Run
2 Mile @ Riverside Invite
 Race 2.0 mi 10:38 5:19
3/29/2009 Run   Easy 2.5 mi 17:00 6:48
3/30/2009 Run
12 200m
 Interval 7.0 mi 1:10:00 10:00
3/31/2009 Run   Long 9.0 mi 1:15:00 8:20
4/1/2009 Run   Easy 6.0 mi 55:00 9:10
4/2/2009 Run
5 X 150m w/ warmup and warmdown
 Easy 3.0 mi 24:00 8:00
4/3/2009 Run
3000m @ Santa Ana
 Race 3000.0 m 9:42 5:13
4/5/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:23:44 7:25
4/6/2009 Run
12X400
 Interval 4.0 mi 35:00 8:45
4/7/2009 Run
Rodeo Loop X2
 Easy 7.0 mi 52:46 7:33
4/8/2009 Run   Interval 6.0 mi 45:00 7:30
4/9/2009 Run   Easy 7.0 mi 52:59 7:35
4/10/2009 Run   Long 11.0 mi 1:23:00 7:33
4/11/2009 Run   Easy 7.0 mi 57:00 8:09
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