Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
4/28/2010 Run   Easy 2.0 mi 24:00 12:00
1/17/2009 Run
Pathfinder Trail to Fork in the Road
 Easy 5.8 mi 1:00:00 10:27
4/15/2009 Run   Easy 6.0 mi 1:00:00 10:00
3/30/2009 Run
12 200m
 Interval 7.0 mi 1:10:00 10:00
2/5/2009 Run   Easy 3.0 mi 29:00 9:40
6/27/2010 Run   Easy 4.0 mi 38:00 9:30
4/22/2010 Run   Easy 4.0 mi 38:00 9:30
2/25/2010 Run   Easy 4.0 mi 38:00 9:30
1/20/2010 Run   Hill 4.0 mi 38:00 9:30
2/8/2009 Run
Rimcrest to Ranger Station
 Long 12.5 mi 1:57:00 9:22
1/29/2010 Run   Hill 3.0 mi 28:00 9:20
9/23/2009 Run   Easy 3.0 mi 28:00 9:20
3/19/2009 Run   Easy 3.0 mi 28:00 9:20
2/12/2009 Run   Easy 3.0 mi 28:00 9:20
3/22/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:45:00 9:19
2/3/2010 Run   Easy 6.5 mi 1:00:00 9:14
7/8/2009 Run   Easy 5.0 mi 46:00 9:12
1/13/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 46:00 9:12
4/14/2010 Run   Easy 6.0 mi 55:00 9:10
10/1/2009 Run   Easy 6.0 mi 55:00 9:10
4/1/2009 Run   Easy 6.0 mi 55:00 9:10
3/4/2009 Run   Hill 6.0 mi 55:00 9:10
2/2/2009 Run   Easy 6.0 mi 55:00 9:10
3/24/2009 Run   Long 11.5 mi 1:45:00 9:08
3/10/2009 Run   Long 11.5 mi 1:45:00 9:08
1/11/2009 Run
Pathfinder to Diamond Bar Blvd and back
 Easy 8.9 mi 1:21:00 9:07
6/29/2009 Run   Easy 4.0 mi 36:24 9:06
2/20/2010 Run   Easy 2.8 mi 25:00 9:06
4/21/2010 Run   Easy 2.0 mi 18:00 9:00
3/23/2010 Run   Easy 5.0 mi 45:00 9:00
2/2/2010 Run   Easy 5.0 mi 45:00 9:00
10/8/2009 Run   Easy 3.0 mi 27:00 9:00
9/3/2009 Run   Easy 3.0 mi 27:00 9:00
8/17/2009 Run   Easy 5.0 mi 45:00 9:00
7/6/2009 Run
Rodeo Loop
 Easy 5.0 mi 45:00 9:00
4/13/2009 Run   Interval 5.0 mi 45:00 9:00
3/11/2009 Run   Easy 5.0 mi 45:00 9:00
3/9/2009 Run   Easy 5.0 mi 45:00 9:00
3/6/2009 Run   Easy 5.0 mi 45:00 9:00
3/5/2009 Run   Easy 5.0 mi 45:00 9:00
3/2/2009 Run
16 X 200m
 Interval 5.0 mi 45:00 9:00
1/8/2009 Run   Easy 5.0 mi 45:00 9:00
3/17/2010 Run   Interval 12.0 mi 1:45:00 8:45
3/5/2010 Run   Easy 4.0 mi 35:00 8:45
2/24/2010 Run   Easy 8.0 mi 1:10:00 8:45
2/16/2010 Run   Interval 12.0 mi 1:45:00 8:45
2/11/2010 Run   Easy 4.0 mi 35:00 8:45
2/5/2010 Run   Easy 8.0 mi 1:10:00 8:45
1/21/2010 Run   Easy 4.0 mi 35:00 8:45
11/5/2009 Run   Easy 4.0 mi 35:00 8:45
10/29/2009 Run   Easy 4.0 mi 35:00 8:45
9/19/2009 Run   Easy 4.0 mi 35:00 8:45
4/22/2009 Run   Easy 4.0 mi 35:00 8:45
4/21/2009 Run   Easy 8.0 mi 1:10:00 8:45
4/6/2009 Run
12X400
 Interval 4.0 mi 35:00 8:45
2/22/2009 Run   Long 12.0 mi 1:45:00 8:45
12/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 48:00 8:44
5/24/2009 Run   Easy 2.3 mi 19:36 8:43
1/6/2009 Run
Chapman-Raymond-Riverside-Dorothy to Hilcrest Park and back
 Easy 3.5 mi 30:00 8:42
1/27/2010 Run   Easy 6.0 mi 52:00 8:40
1/19/2009 Run
JC Trail-Imperial-Beach-Malvern
 Long 15.0 mi 2:10:00 8:40
2/3/2009 Run   Long 11.0 mi 1:35:00 8:39
2/23/2009 Run
Raymond Hill Repeats
 Easy 8.0 mi 1:09:00 8:38
7/10/2010 Run   Easy 7.0 mi 1:00:00 8:35
6/16/2010 Run   Easy 7.0 mi 1:00:00 8:35
5/5/2010 Run   Interval 7.0 mi 1:00:00 8:35
2/12/2010 Run   Easy 3.5 mi 30:00 8:35
1/20/2010 Run   Easy 7.0 mi 1:00:00 8:35
8/28/2009 Run   Hill 7.0 mi 1:00:00 8:35
3/25/2009 Run   Easy 7.0 mi 1:00:00 8:35
3/23/2009 Run
6-5-4 X3
 Interval 7.0 mi 1:00:00 8:35
2/25/2009 Run
Hillcrest loop
 Hill 7.0 mi 1:00:00 8:35
2/18/2009 Run
Hillcrest loop
 Hill 7.0 mi 1:00:00 8:35
2/16/2009 Run
Acacia Hill Repeats
 Hill 7.0 mi 1:00:00 8:35
1/29/2009 Run   Easy 7.0 mi 1:00:00 8:35
1/28/2009 Run   Easy 7.0 mi 1:00:00 8:35
1/20/2009 Run
Berkley-Harbor-Brea-Little League Baseball Field-Skyline-Dorothy
 Easy 7.0 mi 1:00:00 8:35
5/23/2009 Run
4 Miles around the block
 Easy 4.0 mi 34:13 8:34
5/31/2010 Run   Easy 4.8 mi 41:00 8:33
7/19/2009 Run   Long 10.8 mi 1:32:11 8:33
5/19/2010 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 40:00 8:31
4/13/2010 Run   Easy 4.0 mi 34:00 8:30
3/2/2010 Run   Easy 4.0 mi 34:00 8:30
1/8/2010 Run   Easy 2.0 mi 17:00 8:30
8/2/2009 Run   Long 12.5 mi 1:46:00 8:29
8/13/2010 Run   Easy 6.5 mi 55:00 8:28
3/26/2010 Run   Easy 6.5 mi 55:00 8:28
1/28/2010 Run   Easy 6.5 mi 55:00 8:28
6/17/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
5/27/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
5/23/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
5/20/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 1:00:00 8:28
5/21/2009 Run
4 Miles around the block
 Easy 4.0 mi 33:45 8:27
6/15/2010 Run   Easy 9.5 mi 1:20:00 8:26
1/31/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 40:00 8:26
5/4/2010 Run   Easy 5.0 mi 42:00 8:24
1/9/2009 Run
Colima-Fullerton-Nogales
 Easy 5.8 mi 48:17 8:24
2/10/2010 Run   Long 11.0 mi 1:32:00 8:22
12/11/2009 Run   Easy 5.5 mi 46:00 8:22
6/29/2010 Run   Easy 6.0 mi 50:00 8:20
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