| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
 |
| 1/14/2009 |
Run |
|
Long |
11.0 mi |
1:30:00 |
8:11 |
|
| 1/27/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/28/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/29/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/2/2009 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/3/2009 |
Run |
|
Long |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/4/2009 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/5/2009 |
Run |
|
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/11/2009 |
Run |
|
Hill |
7.0 mi |
56:00 |
8:00 |
|
| 2/12/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/22/2009 |
Run |
|
Long |
12.0 mi |
1:45:00 |
8:45 |
|
| 2/26/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/27/2009 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/28/2009 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 3/4/2009 |
Run |
|
Hill |
6.0 mi |
55:00 |
9:10 |
|
| 3/5/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/6/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/9/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/10/2009 |
Run |
|
Long |
11.5 mi |
1:45:00 |
9:08 |
|
| 3/11/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 3/16/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/19/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/21/2009 |
Run |
|
Easy |
7.2 mi |
53:00 |
7:22 |
|
| 3/24/2009 |
Run |
|
Long |
11.5 mi |
1:45:00 |
9:08 |
|
| 3/25/2009 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 3/26/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/29/2009 |
Run |
|
Easy |
2.5 mi |
17:00 |
6:48 |
|
| 3/31/2009 |
Run |
|
Long |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/1/2009 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 4/8/2009 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 4/9/2009 |
Run |
|
Easy |
7.0 mi |
52:59 |
7:35 |
|
| 4/10/2009 |
Run |
|
Long |
11.0 mi |
1:23:00 |
7:33 |
|
| 4/11/2009 |
Run |
|
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 4/13/2009 |
Run |
|
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 4/14/2009 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/15/2009 |
Run |
|
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/16/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 4/20/2009 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 4/21/2009 |
Run |
|
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 4/22/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 4/23/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/24/2009 |
Run |
|
Easy |
2.3 mi |
19:36 |
8:43 |
|
| 6/15/2009 |
Run |
|
Easy |
7.4 mi |
57:28 |
7:46 |
|
| 6/22/2009 |
Run |
|
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 6/23/2009 |
Run |
|
Easy |
7.7 mi |
59:00 |
7:38 |
|
| 6/24/2009 |
Run |
|
Tempo |
6.8 mi |
53:00 |
7:47 |
|
| 6/28/2009 |
Run |
|
Long |
11.0 mi |
1:18:20 |
7:08 |
|
| 6/29/2009 |
Run |
|
Easy |
4.0 mi |
36:24 |
9:06 |
|
| 6/30/2009 |
Run |
|
Long |
10.0 mi |
1:13:00 |
7:18 |
|
| 7/1/2009 |
Run |
|
Easy |
7.3 mi |
54:00 |
7:27 |
|
| 7/2/2009 |
Run |
|
Long |
10.5 mi |
1:14:00 |
7:03 |
|
| 7/5/2009 |
Run |
|
Long |
10.5 mi |
1:27:11 |
8:19 |
|
| 7/7/2009 |
Run |
|
Long |
9.5 mi |
1:04:12 |
6:46 |
|
| 7/8/2009 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 7/9/2009 |
Run |
|
Long |
10.8 mi |
1:15:00 |
6:59 |
|
| 7/12/2009 |
Run |
|
Long |
10.5 mi |
1:17:00 |
7:20 |
|
| 7/13/2009 |
Run |
|
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 7/14/2009 |
Run |
|
Long |
12.0 mi |
1:29:24 |
7:27 |
|
| 7/15/2009 |
Run |
|
Easy |
6.0 mi |
46:02 |
7:41 |
|
| 7/16/2009 |
Run |
|
Long |
12.8 mi |
1:30:19 |
7:04 |
|
| 7/19/2009 |
Run |
|
Long |
10.8 mi |
1:32:11 |
8:33 |
|
| 7/20/2009 |
Run |
|
Easy |
6.0 mi |
48:15 |
8:03 |
|
| 7/21/2009 |
Run |
|
Long |
11.0 mi |
1:17:00 |
7:00 |
|
| 7/22/2009 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:35 |
|
| 7/23/2009 |
Run |
|
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/24/2009 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/26/2009 |
Run |
|
Long |
13.3 mi |
1:36:00 |
7:15 |
|
| 7/27/2009 |
Run |
|
Easy |
7.5 mi |
59:00 |
7:52 |
|
| 7/28/2009 |
Run |
|
Long |
13.0 mi |
1:36:00 |
7:24 |
|
| 7/29/2009 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 7/30/2009 |
Run |
|
Long |
12.5 mi |
1:35:00 |
7:36 |
|
| 8/2/2009 |
Run |
|
Long |
12.5 mi |
1:46:00 |
8:29 |
|
| 8/3/2009 |
Run |
|
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 8/4/2009 |
Run |
|
Long |
12.0 mi |
1:26:00 |
7:10 |
|
| 8/5/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/6/2009 |
Run |
|
Long |
13.5 mi |
1:36:00 |
7:07 |
|
| 8/7/2009 |
Run |
|
Easy |
6.8 mi |
53:00 |
7:52 |
|
| 8/8/2009 |
Run |
|
Fartlek |
9.8 mi |
1:10:00 |
7:11 |
|
| 8/9/2009 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 8/13/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/15/2009 |
Run |
|
Easy |
3.5 mi |
25:34 |
7:19 |
|
| 8/16/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/17/2009 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/18/2009 |
Run |
|
Long |
10.0 mi |
1:16:00 |
7:36 |
|
| 8/19/2009 |
Run |
|
Hill |
7.0 mi |
55:00 |
7:52 |
|
| 8/21/2009 |
Run |
|
Hill |
7.0 mi |
52:00 |
7:26 |
|
| 8/23/2009 |
Run |
|
Long |
13.0 mi |
1:34:00 |
7:14 |
|
| 8/24/2009 |
Run |
|
Hill |
7.0 mi |
55:00 |
7:52 |
|
| 8/25/2009 |
Run |
|
Long |
12.0 mi |
1:28:00 |
7:20 |
|
| 8/26/2009 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/27/2009 |
Run |
|
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 8/28/2009 |
Run |
|
Hill |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/30/2009 |
Run |
|
Long |
11.0 mi |
1:26:00 |
7:50 |
|
| 8/31/2009 |
Run |
|
Interval |
9.0 mi |
1:01:00 |
6:47 |
|
| 9/1/2009 |
Run |
|
Long |
13.0 mi |
1:32:00 |
7:05 |
|
| 9/2/2009 |
Run |
|
Hill |
7.0 mi |
55:00 |
7:52 |
|
| 9/3/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 9/4/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/7/2009 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
|