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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
4/12/2009
Run
pathfinder-diamond bar-grand-golden springs
Long
11.3 mi
1:23:00
7:22
4/13/2009
Run
Interval
5.0 mi
45:00
9:00
4/14/2009
Run
Long
8.0 mi
1:00:00
7:30
4/15/2009
Run
Easy
6.0 mi
1:00:00
10:00
4/16/2009
Run
Easy
3.0 mi
25:00
8:20
4/17/2009
Run
10,000m OEC
Race
10000.0 m
36:20
5:51
4/20/2009
Run
Interval
6.0 mi
45:00
7:30
4/21/2009
Run
Easy
8.0 mi
1:10:00
8:45
4/22/2009
Run
Easy
4.0 mi
35:00
8:45
4/23/2009
Run
Easy
3.0 mi
25:00
8:20
4/24/2009
Run
5,000m @ OEC
Race
5000.0 m
16:22
5:17
5/21/2009
Run
4 Miles around the block
Easy
4.0 mi
33:45
8:27
5/23/2009
Run
4 Miles around the block
Easy
4.0 mi
34:13
8:34
5/24/2009
Run
Easy
2.3 mi
19:36
8:43
5/27/2009
Run
Pathfinder to Fullerton Rd and back
Easy
5.5 mi
38:11
6:57
5/28/2009
Run
Pathfinder to Fullerton Rd and back
Easy
5.5 mi
41:33
7:34
6/1/2009
Run
Pathfinder to Brea Canyon
Easy
4.8 mi
35:56
7:34
6/4/2009
Run
colima-nogales-valley-fairway colima
Easy
4.8 mi
37:36
7:55
6/6/2009
Run
Pathfinder to 57 back
Easy
7.1 mi
55:31
7:50
6/7/2009
Run
Colima-Nogales-Valley-Fairway-Business Pkwy-Lemon-Colima
Easy
7.0 mi
51:52
7:25
6/8/2009
Run
Pathfinder to Brea Canyon and back
Easy
4.7 mi
36:09
7:42
6/9/2009
Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
Tempo
8.0 mi
58:15
7:17
6/10/2009
Run
Otterbein-Valencia-Colima-Nogales to Killian and Back
Easy
4.0 mi
28:34
7:09
6/13/2009
Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
Tempo
8.0 mi
55:42
6:58
6/14/2009
Run
Pathfinder to Fullerton Rd and back
Easy
5.5 mi
39:25
7:10
6/15/2009
Run
Easy
7.4 mi
57:28
7:46
6/16/2009
Run
Pathfinder to Fullerton Rd and back
Easy
5.5 mi
42:50
7:48
6/18/2009
Run
Pathfinder to Pepperdale and back
Easy
2.7 mi
20:16
7:31
6/19/2009
Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
Tempo
8.0 mi
53:23
6:41
6/21/2009
Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
Tempo
8.0 mi
53:21
6:41
6/22/2009
Run
Easy
5.0 mi
37:00
7:24
6/23/2009
Run
Easy
7.7 mi
59:00
7:38
6/24/2009
Run
Tempo
6.8 mi
53:00
7:47
6/26/2009
Run
Pathfinder to Fullerton Rd and back
Easy
5.5 mi
41:37
7:34
6/27/2009
Run
Colima to 57 and back
Easy
6.8 mi
48:34
7:09
6/28/2009
Run
Long
11.0 mi
1:18:20
7:08
6/29/2009
Run
Easy
4.0 mi
36:24
9:06
6/30/2009
Run
Long
10.0 mi
1:13:00
7:18
7/1/2009
Run
Easy
7.3 mi
54:00
7:27
7/2/2009
Run
Long
10.5 mi
1:14:00
7:03
7/4/2009
Run
Claremont Village Freedom 5k
Race
5000.0 m
17:48
5:44
7/5/2009
Run
Long
10.5 mi
1:27:11
8:19
7/6/2009
Run
Rodeo Loop
Easy
5.0 mi
45:00
9:00
7/7/2009
Run
Long
9.5 mi
1:04:12
6:46
7/8/2009
Run
Easy
5.0 mi
46:00
9:12
7/9/2009
Run
Long
10.8 mi
1:15:00
6:59
7/10/2009
Run
Walnut Grove-Valley-San Gabriel
Easy
6.3 mi
44:25
7:07
7/11/2009
Run
Pathfinder to Fullerton Rd and back
Easy
5.5 mi
44:31
8:06
7/12/2009
Run
Long
10.5 mi
1:17:00
7:20
7/13/2009
Run
Easy
7.0 mi
55:50
7:59
7/14/2009
Run
Long
12.0 mi
1:29:24
7:27
7/15/2009
Run
Easy
6.0 mi
46:02
7:41
7/16/2009
Run
Long
12.8 mi
1:30:19
7:04
7/17/2009
Run
Pathfinder to Fullerton Rd and back
Easy
5.5 mi
41:11
7:30
7/19/2009
Run
Long
10.8 mi
1:32:11
8:33
7/20/2009
Run
Easy
6.0 mi
48:15
8:03
7/21/2009
Run
Long
11.0 mi
1:17:00
7:00
7/22/2009
Run
Easy
3.0 mi
22:45
7:35
7/23/2009
Run
Easy
5.0 mi
41:00
8:12
7/24/2009
Run
Easy
6.0 mi
48:00
8:00
7/26/2009
Run
Long
13.3 mi
1:36:00
7:15
7/27/2009
Run
Easy
7.5 mi
59:00
7:52
7/28/2009
Run
Long
13.0 mi
1:36:00
7:24
7/29/2009
Run
Easy
8.0 mi
1:00:00
7:30
7/30/2009
Run
Long
12.5 mi
1:35:00
7:36
8/1/2009
Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
Easy
8.0 mi
56:36
7:05
8/2/2009
Run
Long
12.5 mi
1:46:00
8:29
8/3/2009
Run
Easy
7.5 mi
1:00:00
8:00
8/4/2009
Run
Long
12.0 mi
1:26:00
7:10
8/5/2009
Run
Easy
4.0 mi
32:00
8:00
8/6/2009
Run
Long
13.5 mi
1:36:00
7:07
8/7/2009
Run
Easy
6.8 mi
53:00
7:52
8/8/2009
Run
Fartlek
9.8 mi
1:10:00
7:11
8/9/2009
Run
Easy
6.0 mi
45:00
7:30
8/10/2009
Run
Dam
Long
10.6 mi
1:16:00
7:11
8/10/2009
Run
airport
Long
10.6 mi
1:16:00
7:11
8/11/2009
Run
shaq
Hill
8.0 mi
59:47
7:29
8/12/2009
Run
Moonridge
Long
11.2 mi
1:22:00
7:20
8/13/2009
Run
Easy
4.0 mi
30:00
7:30
8/15/2009
Run
Easy
3.5 mi
25:34
7:19
8/16/2009
Run
Easy
3.0 mi
25:00
8:20
8/17/2009
Run
Easy
5.0 mi
45:00
9:00
8/18/2009
Run
Long
10.0 mi
1:16:00
7:36
8/19/2009
Run
Hill
7.0 mi
55:00
7:52
8/20/2009
Run
Moonridge
Long
10.0 mi
1:15:00
7:30
8/21/2009
Run
Hill
7.0 mi
52:00
7:26
8/23/2009
Run
Long
13.0 mi
1:34:00
7:14
8/24/2009
Run
Hill
7.0 mi
55:00
7:52
8/25/2009
Run
Long
12.0 mi
1:28:00
7:20
8/26/2009
Run
Interval
8.0 mi
1:00:00
7:30
8/27/2009
Run
Long
12.0 mi
1:40:00
8:20
8/28/2009
Run
Hill
7.0 mi
1:00:00
8:35
8/29/2009
Run
Bosco Tech Alumni
Race
2.0 mi
11:20
5:40
8/30/2009
Run
Long
11.0 mi
1:26:00
7:50
8/31/2009
Run
Interval
9.0 mi
1:01:00
6:47
9/1/2009
Run
Long
13.0 mi
1:32:00
7:05
9/2/2009
Run
Hill
7.0 mi
55:00
7:52
9/3/2009
Run
Easy
3.0 mi
27:00
9:00
9/4/2009
Run
Easy
2.0 mi
16:00
8:00
9/5/2009
Run
CSUF Season Opeer
Race
8.0 km
28:24
5:43
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