| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2009 |
Run |
|
Interval |
7.0 mi |
51:00 |
7:18 |
 |
| 9/9/2009 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/10/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/11/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/12/2009 |
Run |
|
Race |
4.0 mi |
22:58 |
5:45 |
|
| 9/13/2009 |
Run |
|
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 9/14/2009 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 9/15/2009 |
Run |
|
Hill |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/16/2009 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/17/2009 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 9/18/2009 |
Run |
|
Long |
13.2 mi |
1:30:00 |
6:50 |
|
| 9/19/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/20/2009 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/21/2009 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 9/22/2009 |
Run |
|
Long |
12.5 mi |
1:30:00 |
7:12 |
|
| 9/23/2009 |
Run |
|
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 9/24/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/27/2009 |
Run |
|
Long |
12.5 mi |
1:27:30 |
7:00 |
|
| 9/28/2009 |
Run |
|
Hill |
7.5 mi |
55:00 |
7:20 |
|
| 9/29/2009 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 9/30/2009 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 10/1/2009 |
Run |
|
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 10/2/2009 |
Run |
|
Interval |
7.0 mi |
45:00 |
6:26 |
|
| 10/3/2009 |
Run |
|
Tempo |
4.5 mi |
30:00 |
6:40 |
|
| 10/5/2009 |
Run |
|
Interval |
5.0 mi |
38:00 |
7:36 |
|
| 10/6/2009 |
Run |
|
Long |
12.0 mi |
1:22:00 |
6:50 |
|
| 10/7/2009 |
Run |
|
Hill |
6.8 mi |
52:00 |
7:39 |
|
| 10/8/2009 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/12/2009 |
Run |
|
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 10/14/2009 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/15/2009 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 10/17/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/18/2009 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 10/19/2009 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/20/2009 |
Run |
|
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 10/21/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/22/2009 |
Run |
|
Tempo |
7.0 mi |
49:00 |
7:00 |
|
| 10/23/2009 |
Run |
|
Interval |
4.0 mi |
20:48 |
5:12 |
|
| 10/26/2009 |
Run |
|
Long |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/27/2009 |
Run |
|
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 10/28/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 10/29/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/1/2009 |
Run |
|
Long |
13.0 mi |
1:35:00 |
7:19 |
|
| 11/3/2009 |
Run |
|
Interval |
8.0 mi |
49:00 |
6:08 |
|
| 11/4/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 11/5/2009 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/9/2009 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 11/10/2009 |
Run |
|
Interval |
4.0 mi |
28:00 |
7:00 |
|
| 11/11/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 11/12/2009 |
Run |
|
Tempo |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/13/2009 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/14/2009 |
Run |
|
Easy |
3.0 mi |
22:14 |
7:25 |
|
| 11/15/2009 |
Run |
|
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 11/16/2009 |
Run |
|
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 11/17/2009 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/18/2009 |
Run |
|
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 11/19/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/20/2009 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 11/30/2009 |
Run |
|
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/11/2009 |
Run |
|
Easy |
5.5 mi |
46:00 |
8:22 |
|
| 12/16/2009 |
Run |
|
Tempo |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/17/2009 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/18/2009 |
Run |
|
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/21/2009 |
Run |
|
Long |
11.5 mi |
1:21:00 |
7:03 |
|
| 12/23/2009 |
Run |
|
Tempo |
10.9 mi |
1:10:00 |
6:26 |
|
| 12/26/2009 |
Run |
|
Tempo |
6.0 mi |
45:00 |
7:30 |
|
| 12/29/2009 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 12/31/2009 |
Run |
|
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 1/1/2010 |
Run |
|
Tempo |
8.5 mi |
56:00 |
6:36 |
|
| 1/2/2010 |
Run |
|
Easy |
3.0 mi |
20:00 |
6:40 |
|
| 1/4/2010 |
Run |
|
Long |
13.5 mi |
1:40:12 |
7:26 |
|
| 1/5/2010 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/6/2010 |
Run |
|
Long |
10.2 mi |
1:20:00 |
7:51 |
|
| 1/8/2010 |
Run |
|
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/10/2010 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/11/2010 |
Run |
|
Long |
10.8 mi |
1:17:00 |
7:08 |
|
| 1/12/2010 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/13/2010 |
Run |
|
Long |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/14/2010 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 1/15/2010 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 1/16/2010 |
Run |
|
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 1/19/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/19/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/20/2010 |
Run |
|
Hill |
4.0 mi |
38:00 |
9:30 |
|
| 1/20/2010 |
Run |
|
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/21/2010 |
Run |
|
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/22/2010 |
Run |
|
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/25/2010 |
Run |
|
Long |
15.0 mi |
1:54:00 |
7:36 |
|
| 1/26/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/26/2010 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/27/2010 |
Run |
|
Interval |
6.0 mi |
40:00 |
6:40 |
|
| 1/27/2010 |
Run |
|
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/28/2010 |
Run |
|
Easy |
6.5 mi |
55:00 |
8:28 |
|
| 1/28/2010 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/29/2010 |
Run |
|
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 1/29/2010 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 2/1/2010 |
Run |
|
Long |
13.0 mi |
1:26:00 |
6:37 |
|
| 2/2/2010 |
Run |
|
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/3/2010 |
Run |
|
Interval |
6.0 mi |
50:00 |
8:20 |
|
| 2/3/2010 |
Run |
|
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
|