Workouts

Summary
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Date Activity Course Type ▲ Distance Duration Pace  
9/3/2009 Run   Easy 3.0 mi 27:00 9:00
9/4/2009 Run   Easy 2.0 mi 16:00 8:00
9/6/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 34:30 7:21
9/10/2009 Run   Easy 3.0 mi 25:00 8:20
9/11/2009 Run   Easy 4.0 mi 30:00 7:30
9/13/2009 Run   Easy 2.3 mi 18:00 8:00
9/19/2009 Run   Easy 4.0 mi 35:00 8:45
9/23/2009 Run   Easy 3.0 mi 28:00 9:20
9/24/2009 Run   Easy 3.0 mi 25:00 8:20
10/1/2009 Run   Easy 6.0 mi 55:00 9:10
10/4/2009 Run
Colima to 57 and back
 Easy 6.3 mi 45:00 7:09
10/8/2009 Run   Easy 3.0 mi 27:00 9:00
10/9/2009 Run
Colima to 57 and back
 Easy 4.0 mi 32:00 8:00
10/14/2009 Run   Easy 3.0 mi 23:00 7:40
10/15/2009 Run   Easy 4.0 mi 28:00 7:00
10/17/2009 Run   Easy 3.0 mi 25:00 8:20
10/19/2009 Run   Easy 4.0 mi 29:00 7:15
10/20/2009 Run   Easy 8.0 mi 57:00 7:08
10/21/2009 Run   Easy 3.0 mi 25:00 8:20
10/24/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
10/28/2009 Run   Easy 3.0 mi 25:00 8:20
10/29/2009 Run   Easy 4.0 mi 35:00 8:45
10/31/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:39 7:02
11/2/2009 Run
Rodeo Loop
 Easy 5.0 mi 38:00 7:36
11/4/2009 Run   Easy 3.0 mi 24:00 8:00
11/5/2009 Run   Easy 4.0 mi 35:00 8:45
11/8/2009 Run
colima-nogales-valley-fairway colima
 Easy 4.8 mi 34:12 7:12
11/11/2009 Run   Easy 5.0 mi 40:00 8:00
11/14/2009 Run   Easy 3.0 mi 22:14 7:25
11/15/2009 Run   Easy 5.0 mi 38:00 7:36
11/17/2009 Run   Easy 4.0 mi 30:00 7:30
11/19/2009 Run   Easy 3.0 mi 25:00 8:20
11/20/2009 Run   Easy 3.0 mi 25:00 8:20
11/30/2009 Run   Easy 3.0 mi 24:00 8:00
12/7/2009 Run
Chapman-Raymond-Dorothy-Hornet Way
 Easy 2.5 mi 19:00 7:36
12/11/2009 Run   Easy 5.5 mi 46:00 8:22
12/12/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
12/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 48:00 8:44
12/15/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
12/17/2009 Run   Easy 5.0 mi 40:00 8:00
12/28/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
12/29/2009 Run   Easy 6.0 mi 50:00 8:20
12/31/2009 Run   Easy 5.5 mi 43:00 7:50
1/2/2010 Run   Easy 3.0 mi 20:00 6:40
1/5/2010 Run   Easy 5.0 mi 40:00 8:00
1/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
1/8/2010 Run   Easy 2.0 mi 17:00 8:30
1/10/2010 Run   Easy 3.0 mi 25:00 8:20
1/12/2010 Run   Easy 7.0 mi 55:00 7:52
1/14/2010 Run   Easy 7.0 mi 55:00 7:52
1/16/2010 Run   Easy 1.0 mi 8:00 8:00
1/17/2010 Run
Pathfinder to 57 back
 Easy 7.1 mi 55:00 7:45
1/19/2010 Run   Easy 3.0 mi 22:00 7:20
1/19/2010 Run   Easy 4.0 mi 32:00 8:00
1/20/2010 Run   Easy 7.0 mi 1:00:00 8:35
1/21/2010 Run   Easy 4.0 mi 35:00 8:45
1/23/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/26/2010 Run   Easy 8.0 mi 1:00:00 7:30
1/26/2010 Run   Easy 3.0 mi 22:00 7:20
1/27/2010 Run   Easy 6.0 mi 52:00 8:40
1/28/2010 Run   Easy 3.0 mi 22:00 7:20
1/28/2010 Run   Easy 6.5 mi 55:00 8:28
1/29/2010 Run   Easy 8.0 mi 1:05:00 8:08
1/30/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 44:00 8:00
1/31/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
2/2/2010 Run   Easy 5.0 mi 45:00 9:00
2/3/2010 Run   Easy 6.5 mi 1:00:00 9:14
2/4/2010 Run   Easy 8.5 mi 1:05:00 7:39
2/5/2010 Run   Easy 8.0 mi 1:10:00 8:45
2/6/2010 Run   Easy 2.0 mi 14:00 7:00
2/7/2010 Run   Easy 4.0 mi 32:00 8:00
2/9/2010 Run   Easy 6.0 mi 50:00 8:20
2/11/2010 Run   Easy 4.0 mi 35:00 8:45
2/12/2010 Run   Easy 3.5 mi 30:00 8:35
2/13/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:35 7:45
2/14/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:35 7:45
2/17/2010 Run   Easy 3.0 mi 25:00 8:20
2/18/2010 Run   Easy 7.0 mi 56:00 8:00
2/20/2010 Run   Easy 2.8 mi 25:00 9:06
2/21/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
2/23/2010 Run   Easy 5.0 mi 40:00 8:00
2/23/2010 Run   Easy 6.0 mi 50:00 8:20
2/24/2010 Run   Easy 8.0 mi 1:10:00 8:45
2/25/2010 Run   Easy 4.0 mi 38:00 9:30
2/28/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/2/2010 Run   Easy 4.0 mi 34:00 8:30
3/3/2010 Run   Easy 5.0 mi 40:00 8:00
3/4/2010 Run   Easy 7.5 mi 1:00:00 8:00
3/5/2010 Run   Easy 4.0 mi 35:00 8:45
3/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/9/2010 Run   Easy 5.8 mi 45:00 7:50
3/9/2010 Run
Berkeley-Rodeo Loop and back
 Easy 5.0 mi 40:00 8:00
3/11/2010 Run   Easy 2.0 mi 15:00 7:30
3/13/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
3/14/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 43:00 7:50
3/18/2010 Run   Easy 4.0 mi 32:00 8:00
3/20/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
3/23/2010 Run   Easy 5.0 mi 45:00 9:00
3/25/2010 Run   Easy 5.0 mi 40:00 8:00
3/26/2010 Run   Easy 6.5 mi 55:00 8:28
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