Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/9/2009 Run
Colima to 57 and back
 Easy 4.0 mi 32:00 8:00
10/10/2009 Run
Howard Brubaker Invitational
 Race 4.0 mi 21:38 5:25
10/15/2009 Run   Easy 4.0 mi 28:00 7:00
10/16/2009 Run
Mt. SAC/So Cal Preview
 Race 4.0 mi 23:26 5:52
10/19/2009 Run   Easy 4.0 mi 29:00 7:15
10/23/2009 Run   Interval 4.0 mi 20:48 5:12
10/29/2009 Run   Easy 4.0 mi 35:00 8:45
10/30/2009 Run
OEC championship
 Race 4.0 mi 22:21 5:36
11/5/2009 Run   Easy 4.0 mi 35:00 8:45
11/6/2009 Run
So Cal Championships
 Race 4.0 mi 22:55 5:44
11/10/2009 Run   Interval 4.0 mi 28:00 7:00
11/17/2009 Run   Easy 4.0 mi 30:00 7:30
11/21/2009 Run
state
 Race 4.0 mi 22:13 5:34
1/19/2010 Run   Easy 4.0 mi 32:00 8:00
1/20/2010 Run   Hill 4.0 mi 38:00 9:30
1/21/2010 Run   Easy 4.0 mi 35:00 8:45
2/7/2010 Run   Easy 4.0 mi 32:00 8:00
2/11/2010 Run   Easy 4.0 mi 35:00 8:45
2/25/2010 Run   Easy 4.0 mi 38:00 9:30
3/2/2010 Run   Easy 4.0 mi 34:00 8:30
3/5/2010 Run   Easy 4.0 mi 35:00 8:45
3/18/2010 Run   Easy 4.0 mi 32:00 8:00
4/6/2010 Run   Easy 4.0 mi 28:00 7:00
4/8/2010 Run   Easy 4.0 mi 27:00 6:45
4/13/2010 Run   Easy 4.0 mi 34:00 8:30
4/22/2010 Run   Easy 4.0 mi 38:00 9:30
5/26/2010 Run   Easy 4.0 mi 30:00 7:30
6/12/2010 Run   Easy 4.0 mi 30:00 7:30
6/19/2010 Run   Easy 4.0 mi 32:00 8:00
6/25/2010 Run   Easy 4.0 mi 32:00 8:00
6/27/2010 Run   Easy 4.0 mi 38:00 9:30
8/8/2010 Run   Easy 4.0 mi 32:00 8:00
8/12/2010 Run   Easy 4.0 mi 32:00 8:00
4/27/2014 Run
Cigarette Stack
 Easy 4.0 mi    
4/29/2014 Run
Cigarette Stack
 Easy 4.0 mi    
5/1/2014 Run
Cigarette Stack
 Easy 4.0 mi    
5/4/2014 Run
Cigarette Stack
 Easy 4.0 mi    
5/17/2010 Run
Chapman-Raymond-Riverside-Dorothy-Longview-Brea-Lemon
 Easy 4.3 mi 30:00 7:04
10/3/2009 Run   Tempo 4.5 mi 30:00 6:40
6/8/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 36:09 7:42
9/6/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 34:30 7:21
5/19/2010 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 40:00 8:31
1/18/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 36:47 7:45
1/31/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 40:00 8:26
6/1/2009 Run
Pathfinder to Brea Canyon
 Easy 4.8 mi 35:56 7:34
6/4/2009 Run
colima-nogales-valley-fairway colima
 Easy 4.8 mi 37:36 7:55
11/8/2009 Run
colima-nogales-valley-fairway colima
 Easy 4.8 mi 34:12 7:12
5/31/2010 Run   Easy 4.8 mi 41:00 8:33
6/11/2010 Run   Easy 4.8 mi 38:00 7:55
9/5/2009 Run
CSUF Season Opeer
 Race 8.0 km 28:24 5:43
1/8/2009 Run   Easy 5.0 mi 45:00 9:00
1/13/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 46:00 9:12
1/22/2009 Run
riverside with 1 mile warm up and 1 mile cool down
 Easy 5.0 mi 40:00 8:00
1/27/2009 Run   Easy 5.0 mi    
3/2/2009 Run
16 X 200m
 Interval 5.0 mi 45:00 9:00
3/5/2009 Run   Easy 5.0 mi 45:00 9:00
3/6/2009 Run   Easy 5.0 mi 45:00 9:00
3/9/2009 Run   Easy 5.0 mi 45:00 9:00
3/11/2009 Run   Easy 5.0 mi 45:00 9:00
4/13/2009 Run   Interval 5.0 mi 45:00 9:00
6/22/2009 Run   Easy 5.0 mi 37:00 7:24
7/6/2009 Run
Rodeo Loop
 Easy 5.0 mi 45:00 9:00
7/8/2009 Run   Easy 5.0 mi 46:00 9:12
7/23/2009 Run   Easy 5.0 mi 41:00 8:12
8/17/2009 Run   Easy 5.0 mi 45:00 9:00
10/5/2009 Run   Interval 5.0 mi 38:00 7:36
11/2/2009 Run
Rodeo Loop
 Easy 5.0 mi 38:00 7:36
11/11/2009 Run   Easy 5.0 mi 40:00 8:00
11/15/2009 Run   Easy 5.0 mi 38:00 7:36
12/17/2009 Run   Easy 5.0 mi 40:00 8:00
1/5/2010 Run   Easy 5.0 mi 40:00 8:00
2/2/2010 Run   Easy 5.0 mi 45:00 9:00
2/23/2010 Run   Easy 5.0 mi 40:00 8:00
3/3/2010 Run   Easy 5.0 mi 40:00 8:00
3/9/2010 Run
Berkeley-Rodeo Loop and back
 Easy 5.0 mi 40:00 8:00
3/23/2010 Run   Easy 5.0 mi 45:00 9:00
3/25/2010 Run   Easy 5.0 mi 40:00 8:00
5/4/2010 Run   Easy 5.0 mi 42:00 8:24
1/10/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
1/16/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
1/23/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:00 7:28
2/21/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
5/27/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:11 6:57
5/28/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:33 7:34
6/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 39:25 7:10
6/16/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:50 7:48
6/26/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:37 7:34
7/11/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 44:31 8:06
7/17/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:11 7:30
10/24/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
10/31/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 38:39 7:02
12/11/2009 Run   Easy 5.5 mi 46:00 8:22
12/12/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 45:00 8:11
12/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 48:00 8:44
12/15/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
12/22/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 38:00 6:55
12/24/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 40:00 7:17
12/28/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
12/31/2009 Run   Easy 5.5 mi 43:00 7:50
1/7/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 42:00 7:39
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help