Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/10/2009 Run
Walnut Grove-Valley-San Gabriel
 Easy 6.3 mi 44:25 7:07
8/6/2009 Run   Long 13.5 mi 1:36:00 7:07
6/28/2009 Run   Long 11.0 mi 1:18:20 7:08
10/20/2009 Run   Easy 8.0 mi 57:00 7:08
1/11/2010 Run   Long 10.8 mi 1:17:00 7:08
6/10/2009 Run
Otterbein-Valencia-Colima-Nogales to Killian and Back
 Easy 4.0 mi 28:34 7:09
6/27/2009 Run
Colima to 57 and back
 Easy 6.8 mi 48:34 7:09
1/25/2009 Run
yorba regional park 3.5 miles out and back
 Easy 7.0 mi 50:00 7:09
10/4/2009 Run
Colima to 57 and back
 Easy 6.3 mi 45:00 7:09
6/14/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 39:25 7:10
8/4/2009 Run   Long 12.0 mi 1:26:00 7:10
8/10/2009 Run
Dam
 Long 10.6 mi 1:16:00 7:11
8/10/2009 Run
airport
 Long 10.6 mi 1:16:00 7:11
8/8/2009 Run   Fartlek 9.8 mi 1:10:00 7:11
9/22/2009 Run   Long 12.5 mi 1:30:00 7:12
11/8/2009 Run
colima-nogales-valley-fairway colima
 Easy 4.8 mi 34:12 7:12
3/29/2010 Run   Long 12.5 mi 1:30:00 7:12
3/22/2010 Run   Long 9.0 mi 1:05:00 7:14
4/26/2010 Run   Long 9.0 mi 1:05:00 7:14
8/23/2009 Run   Long 13.0 mi 1:34:00 7:14
7/26/2009 Run   Long 13.3 mi 1:36:00 7:15
1/16/2009 Run
Berkley-Harbor-Brea-Rolling Hills-Craig Park Loop X2-Associated-Dorothy
 Long 12.0 mi 1:27:00 7:15
10/19/2009 Run   Easy 4.0 mi 29:00 7:15
8/15/2010 Run   Easy 8.0 mi 58:00 7:15
2/22/2010 Run   Long 15.0 mi 1:49:00 7:16
1/16/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
2/21/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
9/14/2009 Run   Long 11.0 mi 1:20:00 7:17
10/24/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
12/15/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
12/24/2009 Run
Pathfinder to Fullerton Rd and back
 Tempo 5.5 mi 40:00 7:17
1/23/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 40:00 7:17
8/9/2010 Run   Easy 5.5 mi 40:00 7:17
6/9/2009 Run
Otterbein-Valencia-Colima-Nogales-Valley-Fairway-Business pkwy-Lemon-Colima
 Tempo 8.0 mi 58:15 7:17
9/8/2009 Run   Interval 7.0 mi 51:00 7:18
6/18/2010 Run
Pathfinder-Diamond Bar-Golden Prado-Golden Springs-Colima
 Long 12.4 mi 1:30:00 7:18
8/16/2010 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:22:22 7:18
6/30/2009 Run   Long 10.0 mi 1:13:00 7:18
8/15/2009 Run   Easy 3.5 mi 25:34 7:19
11/1/2009 Run   Long 13.0 mi 1:35:00 7:19
8/12/2009 Run
Moonridge
 Long 11.2 mi 1:22:00 7:20
7/12/2009 Run   Long 10.5 mi 1:17:00 7:20
8/25/2009 Run   Long 12.0 mi 1:28:00 7:20
9/28/2009 Run   Hill 7.5 mi 55:00 7:20
1/19/2010 Run   Easy 3.0 mi 22:00 7:20
1/26/2010 Run   Easy 3.0 mi 22:00 7:20
1/28/2010 Run   Easy 3.0 mi 22:00 7:20
7/8/2010 Run   Easy 7.5 mi 55:00 7:20
8/10/2010 Run   Easy 1.5 mi 11:00 7:20
9/6/2009 Run
Pathfinder to Brea Canyon and back
 Easy 4.7 mi 34:30 7:21
4/12/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:23:00 7:22
3/21/2009 Run   Easy 7.2 mi 53:00 7:22
6/20/2010 Run   Long 9.5 mi 1:10:00 7:23
1/1/2009 Run
Colima-Fullerton-Pathfinder-Brea Canyon
 Easy 9.0 mi 1:06:08 7:23
7/28/2009 Run   Long 13.0 mi 1:36:00 7:24
6/22/2009 Run   Easy 5.0 mi 37:00 7:24
3/15/2010 Run   Long 13.5 mi 1:40:00 7:25
6/7/2009 Run
Colima-Nogales-Valley-Fairway-Business Pkwy-Lemon-Colima
 Easy 7.0 mi 51:52 7:25
11/14/2009 Run   Easy 3.0 mi 22:14 7:25
4/5/2009 Run
pathfinder-diamond bar-grand-golden springs
 Long 11.3 mi 1:23:44 7:25
1/4/2010 Run   Long 13.5 mi 1:40:12 7:26
8/21/2009 Run   Hill 7.0 mi 52:00 7:26
7/1/2009 Run   Easy 7.3 mi 54:00 7:27
7/14/2009 Run   Long 12.0 mi 1:29:24 7:27
1/23/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:00 7:28
3/3/2010 Run   Interval 11.0 mi 1:22:00 7:28
8/17/2010 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:01 7:28
1/3/2009 Run
Colima-Lemon to Paseo Del Prado and Back
 Easy 7.0 mi 52:30 7:29
8/11/2009 Run
shaq
 Hill 8.0 mi 59:47 7:29
2/17/2009 Run
Harbor-Hermosa-Puente-Central-Brea-Lemon
 Long 11.5 mi 1:26:00 7:29
7/17/2009 Run
Pathfinder to Fullerton Rd and back
 Easy 5.5 mi 41:11 7:30
1/21/2009 Run
JC Trail-Railroad Track-Golf Course Trail-Brea-Bastunchury-Panorama Trail-Skyline-Brea-Panorama Trail-Skyline-Brea-Longview
 Long 12.0 mi 1:30:00 7:30
2/10/2009 Run
Dorothy-Associated-Rolling Hills-Rose-Bastanchury-Associated-Dorothy
 Long 12.0 mi 1:30:00 7:30
2/24/2009 Run
Rodeo Loop
 Easy 6.0 mi 45:00 7:30
2/27/2009 Run   Easy 2.0 mi 15:00 7:30
4/8/2009 Run   Interval 6.0 mi 45:00 7:30
4/14/2009 Run   Long 8.0 mi 1:00:00 7:30
4/20/2009 Run   Interval 6.0 mi 45:00 7:30
7/29/2009 Run   Easy 8.0 mi 1:00:00 7:30
8/9/2009 Run   Easy 6.0 mi 45:00 7:30
8/13/2009 Run   Easy 4.0 mi 30:00 7:30
8/20/2009 Run
Moonridge
 Long 10.0 mi 1:15:00 7:30
8/26/2009 Run   Interval 8.0 mi 1:00:00 7:30
9/7/2009 Run   Long 12.0 mi 1:30:00 7:30
9/9/2009 Run   Long 12.0 mi 1:30:00 7:30
9/11/2009 Run   Easy 4.0 mi 30:00 7:30
9/15/2009 Run   Hill 8.0 mi 1:00:00 7:30
9/16/2009 Run   Long 12.0 mi 1:30:00 7:30
9/17/2009 Run   Interval 6.0 mi 45:00 7:30
9/20/2009 Run   Long 12.0 mi 1:30:00 7:30
9/21/2009 Run   Interval 6.0 mi 45:00 7:30
9/29/2009 Run   Long 12.0 mi 1:30:00 7:30
9/30/2009 Run   Interval 6.0 mi 45:00 7:30
10/18/2009 Run   Long 12.0 mi 1:30:00 7:30
11/9/2009 Run   Long 12.0 mi 1:30:00 7:30
11/13/2009 Run   Interval 6.0 mi 45:00 7:30
11/17/2009 Run   Easy 4.0 mi 30:00 7:30
11/18/2009 Run   Interval 6.0 mi 45:00 7:30
12/26/2009 Run   Tempo 6.0 mi 45:00 7:30
1/22/2010 Run   Long 12.0 mi 1:30:00 7:30
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