Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
6/2/2011 Run
Nordmarken
 Easy 6.7 km 34:50 5:14
6/5/2011 Run
Nordmarken
 Tempo 6.5 km 31:27 4:50
6/6/2011 Bike
MTB opvarmning
 Easy 24.0 km 58:10 2:26
6/7/2011 Run   Interval 9.7 km 46:50 4:50
6/9/2011 Run
Skrædderbakken 8km m. sprint
 Hill 8.7 km 45:09 5:11
6/10/2011 Run
Nordmarken
 Easy 6.5 km 31:02 4:48
6/12/2011 Run
Nordmarken x3
 Long 15.2 km 1:15:00 4:57
6/14/2011 Run
Skrædderbakken 8km m. sprint
 Hill 8.8 km 43:47 4:59
6/16/2011 Run
4300m Tempo + 2x2km op/ned
 Tempo 8.2 km 39:01 4:48
6/17/2011 Run
Skrædderbakken 8km m. sprint
 Hill 8.8 km 47:24 5:23
6/18/2011 Bike
Nordic24
 Long 47.8 km 2:57:35 3:43
6/18/2011 Bike
Nordic24
 Long 32.4 km 2:04:38 3:51
6/18/2011 Bike
Nordic24
 Long 16.2 km 1:07:55 4:13
6/21/2011 Run
Skrædderbakken 8km m. sprint
 Hill 8.8 km 47:25 5:22
6/24/2011 Run
Skrædderbakken 12km m. sprint
 Hill 14.2 km 1:14:38 5:17
6/25/2011 Bike
MTB opvarmning
 Easy 20.2 km 50:09 2:29
6/26/2011 Run
ØSR Kort
 Long 19.3 km 1:43:06 5:21
6/28/2011 Run
Nordmarken
 Easy 6.5 km 31:50 4:55
6/30/2011 Run   Easy 10.0 km 53:01 5:19
7/3/2011 Run
Nordmarken x3
 Long 15.2 km 1:17:02 5:04
7/5/2011 Run
Skrædderbakken rundt x2
 Interval 9.1 km 46:08 5:06
7/6/2011 Bike   Easy 10.5 km 32:53 3:09
7/7/2011 Run
Skrædderbakken rundt x2
 Easy 8.9 km 47:32 5:21
7/8/2011 Run
Nordmarken
 Easy 6.5 km 35:15 5:27
7/10/2011 Run   Long 17.8 km 1:37:50 5:31
7/12/2011 Run   Interval 9.0 km 47:47 5:18
7/14/2011 Run   Tempo 8.6 km 41:03 4:47
7/15/2011 Run   Easy 10.8 km 1:00:31 5:36
7/17/2011 Run
ØSR Kort
 Long 19.4 km 1:41:55 5:16
7/19/2011 Run
Skrædderbakken rundt x2
 Interval 9.0 km 48:46 5:26
7/21/2011 Run
Skrædderbakken rundt x2
 Easy 9.1 km 47:39 5:16
7/22/2011 Run
Nordmarken x3
 Easy 15.2 km 1:19:26 5:14
7/24/2011 Run   Long 23.4 km 2:07:41 5:27
7/26/2011 Run
Nordmarken x3
 Easy 15.3 km 1:22:06 5:23
7/28/2011 Run   Long 22.3 km 2:07:30 5:44
7/30/2011 Run   Race 9.6 km 39:38 4:09
8/2/2011 Bike
Fortius
 Interval   1:11:46  
8/3/2011 Bike   Easy 18.1 km 51:06 2:50
8/4/2011 Bike
Fortius
 Interval   1:20:00  
8/5/2011 Run   Easy 2.4 km 14:07 5:52
8/7/2011 Bike   Long 66.8 km 3:23:02 3:03
8/10/2011 Bike   Race 31.6 km 1:23:42 2:39
8/16/2011 Bike
Fortius
 Easy   1:03:44  
8/17/2011 Run
Nordmarken
 Easy 6.5 km 33:26 5:11
8/18/2011 Bike   Interval 25.8 km 1:21:01 3:09
8/19/2011 Run
Nordmarken
 Easy 6.5 km 32:32 5:03
8/21/2011 Bike
SLSG
 Long 88.3 km 2:54:13 1:59
8/22/2011 Run
Nordmarken x2
 Easy 10.8 km 55:34 5:09
8/23/2011 Bike
Fortius
 Interval   47:40  
8/24/2011 Bike   Race 29.4 km 1:37:50 3:20
8/25/2011 Run
Nordmarken x2
 Easy 10.8 km 53:30 4:57
8/26/2011 Run
Nordmarken x2
 Easy 10.9 km 55:18 5:06
8/28/2011 Run
Esrum Sø Rundt
 Race 26.7 km 1:58:07 4:26
8/29/2011 Bike
Fortius
 Interval   47:40  
8/30/2011 Run
Nordmarken x2
 Easy 10.9 km 54:52 5:02
9/1/2011 Bike
Fortius
 Interval   49:26  
9/2/2011 Run
Nordmarken x3
 Easy 15.3 km 1:14:19 4:52
9/4/2011 Run   Long 25.1 km 2:20:38 5:37
9/5/2011 Bike
Fortius
 Interval   47:40  
9/7/2011 Run
Nordmarken x2
 Easy 10.9 km 56:46 5:14
9/8/2011 Bike
Fortius
 Interval   35:17  
9/12/2011 Run
Nordmarken x2
 Easy 10.9 km 55:25 5:06
9/18/2011 Run
Nordmarken x2
 Easy 10.9 km 59:37 5:30
9/20/2011 Run
Skrædderbakken rundt x2
 Easy 9.0 km 47:26 5:17
9/21/2011 Bike
Fortius
 Tempo   38:49  
9/22/2011 Run
Nordmarken
 Easy 6.5 km 34:13 5:18
9/25/2011 Run   Race 42.2 km 3:56:13 5:36
9/27/2011 Run   Easy 5.8 km 33:50 5:49
9/29/2011 Bike
Fortius
 Tempo   48:58  
9/30/2011 Run
Nordmarken
 Easy 6.5 km 35:00 5:26
10/4/2011 Run
Skrædderbakken rundt x2
 Interval 8.7 km 46:50 5:23
10/5/2011 Jump Rope   Default   10:00  
10/5/2011 Styrke       34:00  
10/6/2011 Bike
Fortius
 Interval   47:40  
10/6/2011 Bike
Fortius
 Tempo   22:23  
10/7/2011 Run
Nordmarken
 Easy 6.5 km 33:09 5:09
10/8/2011 Jump Rope   Default   15:00  
10/9/2011 Bike
Fortius
 Tempo   30:53  
10/11/2011 Run
Skrædderbakken rundt x2
 Interval 9.0 km 44:09 4:55
10/12/2011 Jump Rope   Default   20:04  
10/12/2011 Styrke       32:00  
10/13/2011 Run   Interval 10.4 km 50:24 4:52
10/15/2011 Run
Nordmarken
 Easy 6.5 km 35:24 5:29
10/16/2011 Run   Race 5.0 km 19:09 3:50
10/17/2011 Bike
Fortius
 Easy   55:26  
10/18/2011 Run
Skrædderbakken rundt x2
 Interval 9.0 km 47:04 5:15
10/19/2011 Jump Rope   Default   22:41  
10/21/2011 MTB   Race 21.9 km 1:38:39 4:31
10/23/2011 MTB   Race 12.7 km 40:53 3:14
10/24/2011 Run
Nordmarken
 Easy 6.4 km 34:08 5:19
10/25/2011 Jump Rope   Default 0.9 km 25:06 29:32
10/25/2011 Styrke       45:00  
10/26/2011 Bike
Fortius
 Easy   1:10:07  
10/27/2011 Run
Nordmarken x2
 Easy 10.7 km 58:07 5:25
10/28/2011 Jump Rope   Default   25:05  
10/28/2011 Styrke       20:00  
10/30/2011 Bike
Fortius
 Tempo   1:10:30  
11/1/2011 Run
Skrædderbakken rundt x2
 Interval 9.0 km 48:08 5:20
11/2/2011 Jump Rope   Default   25:09  
11/2/2011 Styrke       55:00  
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