| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/7/2018 |
Run |
treadmill |
Tempo |
4.0 mi |
34:00 |
8:30 |
 |
| 9/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/4/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/2/2018 |
Run |
treadmill |
Long |
9.0 mi |
1:25:30 |
9:30 |
|
| 9/1/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 8/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:45 |
9:35 |
|
| 8/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
3.1 mi |
27:27 |
8:52 |
|
| 8/16/2018 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 8/14/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 8/12/2018 |
Run |
Clay road loop |
Long |
7.0 mi |
1:07:00 |
9:35 |
|
| 8/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/9/2018 |
Run |
treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 8/5/2018 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/4/2018 |
Run |
Random Route |
Long |
9.0 mi |
1:21:23 |
9:03 |
|
| 8/3/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:22 |
8:08 |
|
| 8/1/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 7/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
37:30 |
9:23 |
|
| 7/29/2018 |
Run |
Minneola Trail |
Easy |
5.0 mi |
42:57 |
8:36 |
|
| 7/28/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 7/25/2018 |
Run |
treadmill |
Interval |
4.5 mi |
40:30 |
9:00 |
|
| 7/24/2018 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/22/2018 |
Run |
Minneola Trail |
Long |
8.0 mi |
1:14:25 |
9:19 |
|
| 7/21/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/20/2018 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/19/2018 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/17/2018 |
Run |
Random Route |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 7/15/2018 |
Run |
Minneola Trail |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/14/2018 |
Run |
treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 7/12/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 7/11/2018 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/7/2018 |
Run |
treadmill |
Easy |
6.0 mi |
52:09 |
8:42 |
|
| 7/5/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 7/4/2018 |
Run |
treadmill |
Easy |
3.1 mi |
28:35 |
9:14 |
|
| 6/20/2018 |
Bike |
Neighborhood Loop |
Easy |
13.9 mi |
52:20 |
3:47 |
|
| 6/17/2018 |
Bike |
Minneola Trail |
Easy |
30.0 mi |
1:51:00 |
3:42 |
|
| 6/16/2018 |
Bike |
treadmill |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/15/2018 |
Bike |
Minneola Trail |
Easy |
14.5 mi |
55:30 |
3:50 |
|
| 6/12/2018 |
Bike |
treadmill |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 6/10/2018 |
Bike |
Minneola Trail |
Easy |
25.5 mi |
1:36:44 |
3:48 |
|
| 6/6/2018 |
Bike |
Neighborhood Loop |
Easy |
12.5 mi |
45:00 |
3:36 |
|
| 4/7/2018 |
Run |
Oaks loop |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 4/5/2018 |
Run |
Oaks loop |
Easy |
3.0 mi |
36:30 |
12:10 |
|
| 4/4/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/3/2018 |
Run |
Minneola Trail |
Easy |
6.0 mi |
48:38 |
8:07 |
|
| 4/1/2018 |
Run |
Clay road loop |
Long |
11.0 mi |
1:34:10 |
8:34 |
|
| 3/31/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 3/30/2018 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/29/2018 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/25/2018 |
Run |
Minneola Trail |
Long |
15.0 mi |
2:13:35 |
8:55 |
|
| 3/23/2018 |
Run |
Clay road loop |
Easy |
4.0 mi |
33:15 |
8:19 |
|
| 3/21/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:16 |
8:19 |
|
| 3/20/2018 |
Run |
treadmill |
Interval |
6.0 mi |
51:00 |
8:30 |
|
| 3/18/2018 |
Run |
Clay road loop |
Long |
13.1 mi |
1:58:34 |
9:04 |
|
| 3/17/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 3/15/2018 |
Run |
treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 3/14/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 3/13/2018 |
Run |
Minneola Trail |
Hill |
6.2 mi |
48:48 |
7:53 |
|
| 3/11/2018 |
Run |
Clay road loop |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/10/2018 |
Run |
Vista Grande out/back |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 3/8/2018 |
Run |
Random Route |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 3/6/2018 |
Run |
Oaks loop |
Easy |
3.0 mi |
25:33 |
8:31 |
|
| 3/4/2018 |
Run |
treadmill |
Long |
12.0 mi |
1:59:00 |
9:55 |
|
| 3/3/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 3/2/2018 |
Run |
Vista Grande out/back |
Easy |
3.1 mi |
25:29 |
8:14 |
|
| 2/28/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/27/2018 |
Run |
Minneola Trail |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 2/25/2018 |
Run |
Clay road loop |
Easy |
10.0 mi |
1:36:53 |
9:42 |
|
| 2/23/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/22/2018 |
Run |
Oaks loop |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 2/20/2018 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2018 |
Bike |
Minneola Trail |
Easy |
18.5 mi |
1:13:30 |
3:59 |
|
| 2/16/2018 |
Run |
Vista Grande out/back |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/4/2018 |
Bike |
Minneola Trail |
Easy |
18.5 mi |
1:10:59 |
3:51 |
|
| 2/1/2018 |
Bike |
Minneola Trail |
Easy |
10.5 mi |
41:30 |
3:58 |
|
| 1/7/2018 |
Run |
WDW Marathon |
Race |
26.2 mi |
4:32:36 |
10:25 |
|
| 1/6/2018 |
Run |
WDW Half Marathon |
Race |
13.1 mi |
1:42:51 |
7:52 |
|
| 1/3/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 1/2/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 12/31/2017 |
Run |
Minneola Trail |
Easy |
6.0 mi |
53:59 |
9:00 |
|
| 12/26/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/24/2017 |
Run |
treadmill |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/23/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/22/2017 |
Run |
treadmill |
Interval |
7.0 mi |
56:00 |
8:00 |
|
| 12/20/2017 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/19/2017 |
Run |
Minneola Trail |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 12/16/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/15/2017 |
Run |
Oaks loop |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 12/13/2017 |
Run |
treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/12/2017 |
Run |
treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 12/9/2017 |
Run |
Random Route |
Easy |
6.0 mi |
48:20 |
8:04 |
|
| 12/8/2017 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/6/2017 |
Run |
Random Route |
Easy |
5.0 mi |
38:58 |
7:48 |
|
| 12/5/2017 |
Run |
treadmill |
Easy |
6.0 mi |
50:36 |
8:26 |
|
| 12/4/2017 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 12/3/2017 |
Run |
Minneola Trail |
Long |
11.0 mi |
1:38:00 |
8:55 |
|
| 11/26/2017 |
Run |
treadmill |
Long |
18.0 mi |
2:42:26 |
9:02 |
|
|