| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2013 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:12:39 |
7:15 |
 |
| 10/25/2013 |
Run |
Belmont |
Fartlek |
7.3 mi |
51:35 |
7:03 |
|
| 10/24/2013 |
Run |
Treadmill |
Steady-State |
6.0 mi |
|
|
|
| 10/23/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 10/21/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:01 |
7:45 |
|
| 10/21/2013 |
Run |
Crieve Hall |
Easy |
3.2 mi |
|
|
|
| 10/19/2013 |
Run |
Crieve Hall |
Long |
12.0 mi |
1:27:28 |
7:18 |
|
| 10/18/2013 |
Run |
Belmont |
Easy |
7.2 mi |
53:38 |
7:27 |
|
| 10/17/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
38:51 |
7:46 |
|
| 10/16/2013 |
Run |
Crieve Hall |
Easy |
6.3 mi |
48:47 |
7:44 |
|
| 10/15/2013 |
Run |
|
Warmup/Cooldown |
1.6 mi |
12:42 |
7:57 |
|
| 10/15/2013 |
Run |
Belmont |
Steady-State |
4.4 mi |
29:50 |
6:52 |
|
| 10/15/2013 |
Run |
|
Warmup/Cooldown |
1.4 mi |
11:13 |
8:05 |
|
| 10/14/2013 |
Run |
Crieve Hall |
Easy |
6.2 mi |
53:59 |
8:45 |
|
| 10/12/2013 |
Run |
Kingsport |
Easy |
6.0 mi |
49:28 |
8:14 |
|
| 10/11/2013 |
Run |
Crieve Hall |
Fartlek |
6.0 mi |
43:07 |
7:12 |
|
| 10/10/2013 |
Run |
Belmont |
Easy |
7.3 mi |
54:47 |
7:30 |
|
| 10/9/2013 |
Run |
Crieve Hall |
Easy |
6.2 mi |
45:47 |
7:26 |
|
| 10/8/2013 |
Run |
Belmont |
Easy |
5.6 mi |
43:58 |
7:51 |
|
| 10/7/2013 |
Run |
Crieve Hall |
Easy |
3.8 mi |
34:17 |
9:05 |
|
| 10/7/2013 |
Run |
Woodlawn area |
Easy |
6.2 mi |
50:44 |
8:14 |
|
| 10/6/2013 |
Run |
Crieve Hall |
Steady-State |
8.0 mi |
57:15 |
7:08 |
|
| 10/5/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 10/3/2013 |
Run |
Belmont |
Easy |
6.6 mi |
50:52 |
7:44 |
|
| 10/2/2013 |
Run |
Crieve Hall |
Easy |
3.0 mi |
|
|
|
| 10/1/2013 |
Run |
Greenway |
Easy |
6.2 mi |
47:42 |
7:44 |
|
| 9/30/2013 |
Run |
Crieve Hall |
Easy |
2.4 mi |
26:20 |
10:53 |
|
| 9/30/2013 |
Run |
Belmont |
Tempo |
5.1 mi |
35:55 |
7:07 |
|
| 9/29/2013 |
Run |
Crieve Hall |
Easy |
5.0 mi |
41:59 |
8:24 |
|
| 9/28/2013 |
Run |
Crieve Hall |
Long |
10.0 mi |
1:14:10 |
7:25 |
|
| 9/27/2013 |
Run |
Belmont |
Easy |
6.6 mi |
51:00 |
7:46 |
|
| 9/26/2013 |
Run |
Belmont |
Easy |
6.5 mi |
49:17 |
7:38 |
|
| 9/24/2013 |
Run |
Greenway |
Easy |
5.7 mi |
45:40 |
7:59 |
|
| 9/23/2013 |
Run |
|
Warmup/Cooldown |
1.2 mi |
9:47 |
7:58 |
|
| 9/23/2013 |
Run |
Belmont |
Tempo |
4.0 mi |
26:05 |
6:32 |
|
| 9/23/2013 |
Run |
|
Warmup/Cooldown |
1.3 mi |
11:59 |
9:01 |
|
| 9/22/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 9/21/2013 |
Run |
Crieve Hall |
Long |
10.1 mi |
1:15:38 |
7:32 |
|
| 9/20/2013 |
Run |
Belmont |
Easy |
6.6 mi |
|
|
|
| 9/19/2013 |
Run |
Crieve Hall |
Interval |
5.5 mi |
36:18 |
6:39 |
|
| 9/19/2013 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:56 |
8:51 |
|
| 9/18/2013 |
Run |
Crieve Hall |
Easy |
8.0 mi |
1:01:44 |
7:43 |
|
|