| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/11/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
 |
| 9/19/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 12/1/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 12/8/2014 |
Run |
Greenway v Central |
Interval |
6.2 mi |
|
|
|
| 12/9/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 3/13/2015 |
Run |
Greenway |
Easy |
4.0 mi |
|
|
|
| 3/18/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 3/19/2015 |
Run |
Belmont > 12th |
Easy |
6.7 mi |
|
|
|
| 3/24/2015 |
Run |
3401 > Sharondale > Hampton |
Easy/Medium |
6.6 mi |
|
|
|
| 4/3/2015 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 4/24/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
|
|
|
| 5/14/2015 |
Run |
Belmont |
Fartlek |
6.0 mi |
|
|
|
| 7/23/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 7/27/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
|
|
|
| 7/31/2015 |
Run |
Crieve Hall |
Easy |
3.5 mi |
|
|
|
| 8/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
|
|
|
| 9/17/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/29/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
|
|
|
| 10/23/2015 |
Run |
|
Default |
2.0 mi |
|
|
|
| 10/29/2015 |
Run |
Greenway |
Easy |
5.0 mi |
|
|
|
| 11/17/2015 |
Run |
Crieve Hall |
Hill |
1.0 mi |
|
|
|
| 12/22/2015 |
Run |
Crieve Hall |
Easy |
6.3 mi |
|
|
|
| 1/26/2016 |
Run |
Crieve Hall |
Easy |
5.3 mi |
|
|
|
| 3/7/2016 |
Run |
Woodmont Park |
Easy |
2.0 mi |
|
|
|
| 3/22/2016 |
Run |
Crieve Hall |
Easy |
2.0 mi |
|
|
|
| 3/28/2016 |
Run |
Crieve Hall |
Easy |
3.5 mi |
|
|
|
| 3/29/2016 |
Run |
Crieve Hall |
Easy |
1.5 mi |
|
|
|
| 4/1/2016 |
Run |
Crieve Hall |
Easy |
5.2 mi |
|
|
|
| 4/4/2016 |
Run |
Crieve Hall |
Easy |
3.2 mi |
|
|
|
| 9/18/2014 |
Run |
|
Warmup/Cooldown |
0.7 mi |
5:44 |
8:11 |
|
| 9/21/2015 |
Run |
|
Warmup/Cooldown |
0.9 mi |
7:14 |
8:14 |
|
| 8/3/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
7:57 |
7:57 |
|
| 8/3/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:18 |
8:18 |
|
| 5/12/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:19 |
8:15 |
|
| 3/17/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:30 |
8:30 |
|
| 9/18/2014 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:36 |
8:31 |
|
| 9/21/2015 |
Run |
|
Warmup/Cooldown |
1.0 mi |
8:38 |
8:38 |
|
| 2/6/2014 |
Run |
|
Warmup/Cooldown |
1.3 mi |
9:56 |
7:39 |
|
| 5/18/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:14 |
8:08 |
|
| 8/10/2015 |
Run |
Woodmont Park |
Easy |
1.3 mi |
10:16 |
7:47 |
|
| 2/6/2014 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:32 |
7:59 |
|
| 5/18/2015 |
Run |
|
Warmup/Cooldown |
1.3 mi |
10:49 |
8:36 |
|
| 9/18/2015 |
Run |
23rd |
Hill |
1.4 mi |
11:19 |
8:05 |
|
| 9/18/2015 |
Run |
23rd |
Easy |
1.5 mi |
12:54 |
8:37 |
|
| 3/1/2015 |
Run |
YMCA Indoor Track |
Easy |
1.6 mi |
15:00 |
9:23 |
|
| 9/18/2015 |
Run |
23rd |
Easy |
2.3 mi |
18:41 |
8:08 |
|
| 8/3/2015 |
Run |
Greenway |
Tempo |
3.0 mi |
18:49 |
6:17 |
|
| 4/10/2015 |
Run |
Belmont |
Easy |
2.5 mi |
19:17 |
7:43 |
|
| 7/27/2015 |
Run |
Treadmill |
Progression |
4.0 mi |
25:22 |
6:21 |
|
| 2/24/2014 |
Run |
Fairfax > Blakemore |
Easy |
3.2 mi |
25:42 |
8:04 |
|
| 2/16/2016 |
Run |
Crieve Hall |
Easy |
3.3 mi |
26:07 |
7:55 |
|
| 5/18/2015 |
Run |
Belmont |
Tempo |
4.1 mi |
27:02 |
6:37 |
|
| 8/5/2015 |
Run |
Crieve Hall |
Easy |
3.4 mi |
31:41 |
9:18 |
|
| 2/17/2014 |
Run |
Belmont |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 9/18/2014 |
Run |
Belmont |
Steady-State |
5.0 mi |
35:14 |
7:03 |
|
| 8/7/2015 |
Run |
Crieve Hall |
Easy |
4.4 mi |
35:53 |
8:10 |
|
| 3/2/2015 |
Run |
Belmont |
Progression |
5.0 mi |
36:16 |
7:16 |
|
| 3/17/2015 |
Run |
Greenway |
Easy/Medium |
5.0 mi |
36:55 |
7:23 |
|
| 11/20/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
38:33 |
7:42 |
|
| 7/20/2015 |
Run |
Greenway |
Easy/Medium |
5.0 mi |
38:45 |
7:45 |
|
| 10/12/2015 |
Run |
Belmont |
Easy |
5.0 mi |
38:45 |
7:46 |
|
| 7/7/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
39:51 |
7:59 |
|
| 5/29/2014 |
Run |
Belmont |
Easy |
5.0 mi |
39:52 |
7:56 |
|
| 5/4/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 7/14/2015 |
Run |
Belmont |
Easy/Medium |
5.0 mi |
40:09 |
8:02 |
|
| 4/22/2016 |
Run |
Crieve Hall |
Easy |
4.4 mi |
40:11 |
9:12 |
|
| 3/10/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 7/13/2015 |
Run |
Greenway |
Easy |
5.1 mi |
40:27 |
8:01 |
|
| 12/15/2015 |
Run |
Crieve Hall |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 5/12/2015 |
Run |
Belmont |
Steady-State |
5.7 mi |
40:46 |
7:07 |
|
| 2/2/2016 |
Run |
Crieve Hall |
Easy |
5.1 mi |
41:13 |
8:02 |
|
| 3/20/2014 |
Run |
Belmont |
Easy |
5.0 mi |
41:37 |
8:20 |
|
| 9/16/2014 |
Run |
Greenway |
Hill |
5.1 mi |
41:45 |
8:15 |
|
| 9/21/2015 |
Run |
Belmont |
Steady-State |
6.0 mi |
41:59 |
7:00 |
|
| 3/3/2015 |
Run |
Belmont |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 1/27/2014 |
Run |
Vanderbilt |
Easy |
5.3 mi |
42:46 |
8:09 |
|
| 3/17/2014 |
Run |
Crieve Hall |
Easy |
4.8 mi |
43:15 |
8:57 |
|
| 5/30/2014 |
Run |
Greenway |
Easy |
5.1 mi |
43:15 |
8:29 |
|
| 3/18/2014 |
Run |
Greenway |
Easy |
5.6 mi |
43:57 |
7:50 |
|
| 4/27/2015 |
Run |
Hilton Head |
Progression |
6.0 mi |
44:03 |
7:21 |
|
| 10/20/2015 |
Run |
Crieve Hall |
Easy |
5.6 mi |
44:22 |
7:58 |
|
| 12/16/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
45:25 |
7:33 |
|
| 10/27/2015 |
Run |
Crieve Hall |
Easy |
6.0 mi |
45:40 |
7:37 |
|
| 2/9/2016 |
Run |
Crieve Hall |
Default |
5.4 mi |
46:02 |
8:35 |
|
| 4/12/2016 |
Run |
Crieve Hall |
Easy |
5.4 mi |
47:30 |
8:53 |
|
| 9/11/2014 |
Run |
Belmont |
Easy |
6.0 mi |
47:59 |
7:58 |
|
| 3/21/2014 |
Run |
Greenway |
Easy |
6.3 mi |
48:02 |
7:39 |
|
| 12/1/2015 |
Run |
Crieve Hall |
Easy |
5.8 mi |
48:07 |
8:21 |
|
| 12/4/2014 |
Run |
Belmont |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 4/6/2015 |
Run |
Belmont |
Easy/Medium |
6.7 mi |
49:12 |
7:22 |
|
| 1/22/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
49:12 |
8:13 |
|
| 2/5/2014 |
Run |
Crieve Hall |
Easy |
6.0 mi |
49:59 |
8:20 |
|
| 7/21/2015 |
Run |
Greenway |
Easy |
6.2 mi |
50:18 |
8:10 |
|
| 4/5/2016 |
Run |
Crieve Hall |
Easy |
5.3 mi |
54:37 |
10:21 |
|
| 7/2/2015 |
Run |
Belmont |
Easy |
7.3 mi |
56:18 |
7:43 |
|
| 2/6/2014 |
Run |
Belmont |
Steady-State |
8.0 mi |
56:19 |
7:03 |
|
| 2/3/2014 |
Run |
Belmont |
Easy |
7.1 mi |
57:52 |
8:09 |
|
| 1/23/2014 |
Run |
Belmont |
Easy |
7.9 mi |
58:08 |
7:22 |
|
| 5/9/2014 |
Run |
Belmont |
Steady-State |
8.0 mi |
59:27 |
7:26 |
|
| 10/2/2015 |
Run |
23rd |
Easy/Medium |
7.6 mi |
59:55 |
7:55 |
|