| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/29/2020 |
Run |
Fox Chase |
Easy |
4.0 mi |
28:51 |
7:13 |
 |
| 5/13/2020 |
Run |
Fox Chase |
Easy |
7.3 mi |
50:00 |
6:51 |
|
| 9/17/2019 |
Run |
Fox Chase |
Easy |
7.5 mi |
55:42 |
7:26 |
|
| 7/27/2019 |
Run |
Fox Chase |
Easy |
5.3 mi |
35:06 |
6:39 |
|
| 8/22/2016 |
Run |
Fox Chase |
Cooldown |
2.0 mi |
13:52 |
6:56 |
|
| 8/22/2016 |
Run |
Fox Chase |
Interval |
3.0 mi |
16:10 |
5:24 |
|
| 8/22/2016 |
Run |
Fox Chase |
Easy |
0.5 mi |
3:45 |
7:30 |
|
| 8/22/2016 |
Run |
Fox Chase |
Tempo |
4.0 mi |
22:48 |
5:42 |
|
| 6/26/2016 |
Run |
Fox Chase |
Easy |
6.3 mi |
43:00 |
6:53 |
|
| 8/31/2015 |
Run |
Fox Chase |
Cooldown |
2.0 mi |
13:40 |
6:50 |
|
| 8/3/2015 |
Run |
Fox Chase |
Fartlek |
8.8 mi |
56:42 |
6:29 |
|
|