| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2021 |
Run |
Dupage River Trail |
Easy |
8.0 mi |
55:41 |
6:58 |
 |
| 9/22/2020 |
Run |
Dupage River Trail |
Easy |
6.1 mi |
44:27 |
7:18 |
|
| 12/30/2018 |
Run |
Dupage River Trail |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 9/30/2018 |
Run |
Dupage River Trail |
Easy |
4.0 mi |
30:26 |
7:37 |
|
| 7/22/2018 |
Run |
Dupage River Trail |
Easy |
3.7 mi |
24:42 |
6:47 |
|
| 7/16/2018 |
Run |
Dupage River Trail |
Easy |
6.9 mi |
43:59 |
6:24 |
|
| 9/4/2017 |
Run |
Dupage River Trail |
Easy |
6.5 mi |
45:32 |
6:59 |
|
| 2/27/2017 |
Run |
Dupage River Trail |
Fartlek |
7.3 mi |
48:10 |
6:39 |
|
| 2/12/2017 |
Run |
Dupage River Trail |
Easy |
7.2 mi |
47:31 |
6:34 |
|
| 11/22/2016 |
Run |
Dupage River Trail |
Easy |
7.3 mi |
48:59 |
6:46 |
|
| 9/19/2016 |
Run |
Dupage River Trail |
Medium |
9.9 mi |
1:04:54 |
6:35 |
|
| 8/3/2016 |
Run |
Dupage River Trail |
Easy |
5.4 mi |
39:56 |
7:24 |
|
| 2/1/2016 |
Run |
Dupage River Trail |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 2/1/2016 |
Run |
Dupage River Trail |
Fartlek |
3.6 mi |
21:00 |
5:50 |
|
| 2/1/2016 |
Run |
Dupage River Trail |
Tempo |
3.5 mi |
20:00 |
5:43 |
|
| 5/26/2015 |
Run |
Dupage River Trail |
Tempo |
9.5 mi |
58:45 |
6:12 |
|
| 5/21/2015 |
Run |
Dupage River Trail |
Progression |
9.3 mi |
58:00 |
6:15 |
|
| 3/9/2015 |
Run |
Dupage River Trail |
Fartlek |
8.2 mi |
49:27 |
6:02 |
|
| 11/3/2014 |
Run |
Dupage River Trail |
Cooldown |
1.2 mi |
9:12 |
7:40 |
|
| 10/20/2014 |
Run |
Dupage River Trail |
Medium |
6.3 mi |
40:38 |
6:27 |
|
| 9/15/2014 |
Run |
Dupage River Trail |
Cooldown |
1.5 mi |
11:00 |
7:20 |
|
| 9/9/2014 |
Run |
Dupage River Trail |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 9/2/2014 |
Run |
Dupage River Trail |
Easy |
6.1 mi |
40:40 |
6:40 |
|
| 8/30/2014 |
Run |
Dupage River Trail |
Long |
8.8 mi |
1:00:24 |
6:55 |
|
| 8/26/2014 |
Run |
Dupage River Trail |
Easy |
5.8 mi |
40:00 |
6:54 |
|
| 7/6/2014 |
Run |
Dupage River Trail |
Long |
10.2 mi |
1:08:44 |
6:45 |
|
| 6/28/2014 |
Run |
Dupage River Trail |
Easy |
6.5 mi |
43:24 |
6:41 |
|
|