| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/11/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
 |
| 6/13/2017 |
Bike |
Fox River |
Easy |
|
1:00:00 |
|
|
| 6/17/2017 |
Bike |
Fox River |
Easy |
|
1:10:00 |
|
|
| 6/19/2017 |
Bike |
Fox River |
Easy |
|
55:00 |
|
|
| 6/22/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 6/23/2017 |
Bike |
Fox River |
Easy |
|
1:00:00 |
|
|
| 6/24/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 6/24/2017 |
Bike |
Fox River |
Easy |
|
1:10:00 |
|
|
| 6/25/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 6/27/2017 |
Bike |
Fox River |
Easy |
|
1:20:00 |
|
|
| 6/29/2017 |
Bike |
Fox River |
Easy |
|
30:00 |
|
|
| 7/1/2017 |
Bike |
Fox River |
Easy |
|
1:15:00 |
|
|
| 7/3/2017 |
Bike |
Fox River |
Hill |
|
45:00 |
|
|
| 7/4/2017 |
Bike |
Fox River |
Easy |
|
50:00 |
|
|
| 7/8/2017 |
Bike |
Fox River |
Easy |
|
1:00:00 |
|
|
| 7/12/2017 |
Bike |
Fox River |
Easy |
|
1:10:00 |
|
|
| 7/14/2017 |
Bike |
Fox River |
Hill |
|
40:00 |
|
|
| 7/17/2017 |
Bike |
Fox River |
Easy |
|
45:00 |
|
|
| 7/17/2017 |
Bike |
Fox River |
Easy |
|
45:00 |
|
|
| 7/19/2017 |
Bike |
Fox River |
Easy |
|
30:00 |
|
|
| 6/29/2019 |
Bike |
Fox River |
Easy |
|
45:00 |
|
|
| 7/8/2019 |
Bike |
Fox River |
Easy |
|
1:50:00 |
|
|
| 8/9/2013 |
Run |
Fox River |
Strides |
880.0 yd |
2:05 |
4:11 |
|
| 8/6/2013 |
Run |
Fox River |
Hill |
2240.0 m |
6:24 |
4:36 |
|
| 8/7/2013 |
Run |
Fox River |
Tempo |
4.3 mi |
24:00 |
5:35 |
|
| 5/13/2012 |
Run |
Fox River |
Tempo |
3.0 mi |
17:12 |
5:44 |
|
| 7/23/2012 |
Run |
Fox River |
Tempo |
3.0 mi |
17:24 |
5:48 |
|
| 12/20/2017 |
Run |
Fox River |
Hill |
1.8 mi |
10:17 |
5:53 |
|
| 11/28/2012 |
Run |
Fox River |
Tempo |
3.0 mi |
17:39 |
5:53 |
|
| 10/22/2011 |
Run |
Fox River |
Tempo |
2.0 mi |
11:47 |
5:54 |
|
| 8/31/2015 |
Run |
Fox River |
Tempo |
4.0 mi |
23:40 |
5:55 |
|
| 12/17/2020 |
Run |
Fox River |
Fartlek |
3.0 mi |
17:43 |
5:56 |
|
| 12/2/2020 |
Run |
Fox River |
Fartlek |
3.6 mi |
21:31 |
6:00 |
|
| 10/29/2020 |
Run |
Fox River |
Fartlek |
4.4 mi |
26:12 |
6:00 |
|
| 3/17/2017 |
Run |
Fox River |
Hill |
1.8 mi |
10:38 |
6:05 |
|
| 10/12/2020 |
Run |
Fox River |
Tempo |
1.7 mi |
10:31 |
6:09 |
|
| 9/17/2020 |
Run |
Fox River |
Progression |
4.0 mi |
25:08 |
6:18 |
|
| 8/5/2013 |
Run |
Fox River |
Progression |
8.0 mi |
50:22 |
6:18 |
|
| 7/30/2020 |
Run |
Fox River |
Progression |
4.0 mi |
25:15 |
6:19 |
|
| 12/21/2016 |
Run |
Fox River |
Hill |
7.4 mi |
47:03 |
6:20 |
|
| 2/3/2021 |
Run |
Fox River |
Easy |
4.0 mi |
25:22 |
6:21 |
|
| 1/15/2021 |
Run |
Fox River |
Progression |
4.0 mi |
25:27 |
6:22 |
|
| 6/12/2018 |
Run |
Fox River |
Easy |
3.7 mi |
23:42 |
6:23 |
|
| 8/4/2015 |
Run |
Fox River |
Medium |
6.3 mi |
39:50 |
6:23 |
|
| 10/5/2020 |
Run |
Fox River |
Fartlek |
3.1 mi |
19:31 |
6:24 |
|
| 8/6/2015 |
Run |
Fox River |
Tempo |
4.0 mi |
25:37 |
6:25 |
|
| 10/5/2021 |
Run |
Fox River |
Progression |
4.0 mi |
25:39 |
6:25 |
|
| 7/8/2020 |
Run |
Fox River |
Progression |
4.0 mi |
25:41 |
6:26 |
|
| 8/8/2013 |
Run |
Fox River |
Progression |
6.0 mi |
38:42 |
6:27 |
|
| 9/20/2020 |
Run |
Fox River |
Progression |
5.0 mi |
32:16 |
6:28 |
|
| 11/25/2020 |
Run |
Fox River |
Tempo |
5.0 mi |
32:06 |
6:28 |
|
| 8/19/2015 |
Run |
Fox River |
Hill |
8.5 mi |
54:55 |
6:28 |
|
| 6/9/2015 |
Run |
Fox River |
Easy |
7.8 mi |
50:30 |
6:29 |
|
| 5/16/2015 |
Run |
Fox River |
Easy |
8.0 mi |
52:00 |
6:30 |
|
| 8/1/2018 |
Run |
Fox River |
Easy |
6.8 mi |
44:03 |
6:31 |
|
| 8/8/2019 |
Run |
Fox River |
Easy |
6.8 mi |
44:31 |
6:32 |
|
| 8/27/2019 |
Run |
Fox River |
Easy |
7.5 mi |
48:44 |
6:32 |
|
| 6/27/2013 |
Run |
Fox River |
Medium |
3.0 mi |
19:35 |
6:32 |
|
| 8/9/2013 |
Run |
Fox River |
Easy |
6.0 mi |
39:11 |
6:32 |
|
| 7/31/2016 |
Run |
Fox River |
Progression |
4.6 mi |
30:03 |
6:32 |
|
| 8/18/2019 |
Run |
Fox River |
Easy |
5.2 mi |
34:13 |
6:34 |
|
| 10/8/2020 |
Run |
Fox River |
Tempo |
3.6 mi |
23:54 |
6:34 |
|
| 11/30/2021 |
Run |
Fox River |
Easy |
3.0 mi |
19:42 |
6:34 |
|
| 4/1/2020 |
Run |
Fox River |
Easy |
5.3 mi |
34:52 |
6:35 |
|
| 9/9/2021 |
Run |
Fox River |
Progression |
4.0 mi |
26:20 |
6:35 |
|
| 12/31/2018 |
Run |
Fox River |
Easy |
4.6 mi |
30:29 |
6:36 |
|
| 7/17/2018 |
Run |
Fox River |
Easy |
5.2 mi |
34:03 |
6:36 |
|
| 6/3/2019 |
Run |
Fox River |
Easy |
7.2 mi |
47:29 |
6:37 |
|
| 9/15/2020 |
Run |
Fox River |
Easy |
6.0 mi |
39:38 |
6:37 |
|
| 7/1/2018 |
Run |
Fox River |
Easy |
4.0 mi |
26:27 |
6:37 |
|
| 9/28/2021 |
Run |
Fox River |
Easy |
4.0 mi |
26:27 |
6:37 |
|
| 12/27/2016 |
Run |
Fox River |
Easy |
5.1 mi |
33:48 |
6:38 |
|
| 6/30/2015 |
Run |
Fox River |
Easy |
2.4 mi |
15:55 |
6:38 |
|
| 11/17/2020 |
Run |
Fox River |
Easy |
5.0 mi |
33:12 |
6:39 |
|
| 7/28/2016 |
Run |
Fox River |
Easy |
4.6 mi |
30:33 |
6:39 |
|
| 12/1/2020 |
Run |
Fox River |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 7/25/2016 |
Run |
Fox River |
Easy |
7.0 mi |
46:32 |
6:39 |
|
| 9/29/2019 |
Run |
Fox River |
Easy |
3.8 mi |
24:58 |
6:40 |
|
| 9/7/2014 |
Run |
Fox River |
Easy |
4.7 mi |
31:20 |
6:40 |
|
| 10/5/2014 |
Run |
Fox River |
Easy |
5.4 mi |
36:00 |
6:40 |
|
| 12/23/2014 |
Run |
Fox River |
Long |
12.3 mi |
1:22:00 |
6:40 |
|
| 3/19/2015 |
Run |
Fox River |
Easy |
6.8 mi |
45:00 |
6:40 |
|
| 6/24/2015 |
Run |
Fox River |
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 8/13/2015 |
Run |
Fox River |
Medium |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/23/2016 |
Run |
Fox River |
Hill |
8.0 mi |
53:20 |
6:40 |
|
| 6/21/2016 |
Run |
Fox River |
Easy |
5.1 mi |
34:12 |
6:40 |
|
| 9/3/2019 |
Run |
Fox River |
Easy |
4.2 mi |
28:00 |
6:40 |
|
| 6/17/2016 |
Run |
Fox River |
Easy |
5.1 mi |
34:01 |
6:41 |
|
| 7/15/2020 |
Run |
Fox River |
Easy |
4.0 mi |
26:41 |
6:41 |
|
| 8/1/2021 |
Run |
Fox River |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 12/10/2020 |
Run |
Fox River |
Easy |
5.0 mi |
33:23 |
6:41 |
|
| 10/12/2020 |
Run |
Fox River |
Warmup |
2.2 mi |
14:43 |
6:42 |
|
| 8/7/2016 |
Run |
Fox River |
Medium |
9.0 mi |
1:00:11 |
6:42 |
|
| 3/20/2020 |
Run |
Fox River |
Easy |
5.0 mi |
33:27 |
6:42 |
|
| 10/19/2020 |
Run |
Fox River |
Warmup |
4.1 mi |
27:41 |
6:43 |
|
| 12/31/2015 |
Run |
Fox River |
Hill |
9.1 mi |
1:01:00 |
6:43 |
|
| 3/22/2021 |
Run |
Fox River |
Easy |
4.0 mi |
26:49 |
6:43 |
|
| 9/30/2019 |
Run |
Fox River |
Easy |
5.2 mi |
34:32 |
6:43 |
|
| 8/10/2015 |
Run |
Fox River |
Easy |
8.2 mi |
55:00 |
6:43 |
|
| 8/11/2020 |
Run |
Fox River |
Easy |
7.7 mi |
51:23 |
6:43 |
|
|