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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type ▼
Distance
Duration
Pace
2/20/2016
Run
Race Pace
4.0 mi
37:30
9:23
7/6/2015
Run
Race Pace
3.1 mi
25:10
8:08
3/19/2015
Run
Race Pace
6.0 mi
57:00
9:30
3/12/2015
Run
Race Pace
6.0 mi
55:45
9:18
2/26/2015
Run
Race Pace
5.0 mi
27:00
5:24
2/25/2015
Run
Race Pace
3.1 mi
28:00
9:02
1/3/2015
Run
Race Pace
2.0 mi
19:30
9:45
10/18/2014
Run
Race Pace
4.4 mi
33:40
7:40
9/7/2014
Run
Race Pace
2.0 mi
16:00
8:00
8/4/2014
Run
Race Pace
3.0 mi
26:30
8:50
7/9/2014
Run
Race Pace
2.0 mi
16:30
8:15
6/19/2014
Run
Race Pace
2.0 mi
17:45
8:53
6/14/2014
Run
Race Pace
3.1 mi
25:29
8:14
5/5/2014
Run
Race Pace
4.0 mi
35:00
8:45
4/1/2014
Run
Race Pace
4.4 mi
38:30
8:45
3/8/2014
Run
Race Pace
4.0 mi
35:15
8:49
9/6/2013
Run
Race Pace
3.1 mi
25:40
8:17
7/10/2013
Run
Race Pace
2.0 mi
14:00
7:00
4/22/2013
Run
Race Pace
3.1 mi
24:40
7:58
3/14/2013
Run
Race Pace
3.0 mi
23:01
7:41
2/26/2013
Run
Race Pace
2.0 mi
18:00
9:00
1/31/2013
Run
Race Pace
2.0 mi
18:00
9:00
1/17/2013
Run
Race Pace
3.1 mi
27:00
8:43
8/23/2012
Run
Race Pace
4.0 mi
36:30
9:08
4/1/2017
Run
RunTheBluegrass Half Marathon
Race
13.1 mi
2:24:12
11:01
3/19/2017
Run
Race
10.0 mi
1:48:12
10:50
4/2/2016
Run
Run The Bluegrass
Race
13.1 mi
2:23:09
10:56
3/13/2016
Run
The Perfect 10 Miler
Race
10.0 mi
1:41:06
10:07
10/14/2015
Run
Iron Horse Half Marathon (Midway, KY)
Race
13.1 mi
2:24:30
11:02
7/4/2015
Run
Race
6.2 mi
56:40
9:09
5/16/2015
Run
Race
26.2 mi
5:20:02
12:13
4/25/2015
Run
Race
13.1 mi
2:00:06
9:11
3/28/2015
Run
Race
13.1 mi
2:06:00
9:38
10/12/2014
Run
Race
13.1 mi
2:06:00
9:38
7/12/2014
Run
Race
3.1 mi
23:44
7:40
4/19/2014
Run
Race
13.1 mi
1:54:38
8:46
10/13/2013
Run
Iron Horse Half Marathon (Midway, KY)
Race
13.1 mi
1:58:07
9:01
7/13/2013
Run
Race
3.1 mi
25:51
8:21
7/4/2013
Run
Race
6.2 mi
55:08
8:54
3/30/2013
Run
Race
13.1 mi
2:00:53
9:14
3/16/2013
Run
Race
3.0 km
13:20
7:10
10/14/2012
Run
Race
13.1 mi
2:17:00
10:28
9/22/2012
Run
Race
3.1 mi
1:00:00
19:22
5/2/2012
Run
Race
3.1 mi
26:35
8:35
3/17/2012
Run
Shamrock Shuffle 3k (Official Race)
Race
3.0 km
15:59
8:35
1/22/2012
Run
Race
3.1 mi
35:30
11:28
7/4/2011
Run
Bluegrass 10,000 (Official Race)
Race
6.2 mi
54:31
8:48
6/4/2011
Run
Run for the Nun 5k (Official Race)
Race
3.1 mi
25:14
8:09
4/3/2011
Run
Run The Bluegrass Half-Marathon
Race
13.1 mi
2:12:37
10:08
3/22/2011
Run
Race
3.1 mi
29:00
9:22
3/4/2011
Run
Race
4.0 mi
43:00
10:45
4/24/2016
Run
Tempo
2.3 mi
18:21
7:59
3/23/2016
Run
Tempo
3.1 mi
30:00
9:41
3/20/2016
Run
Tempo
6.0 mi
1:02:00
10:20
3/6/2016
Run
Tempo
4.0 mi
38:00
9:30
3/3/2016
Run
Tempo
3.0 mi
27:40
9:14
3/1/2016
Run
Tempo
3.0 mi
29:00
9:40
1/30/2016
Run
Tempo
3.0 mi
28:00
9:20
1/18/2016
Run
Tempo
1.0 mi
7:00
7:00
1/13/2016
Run
Tempo
3.0 mi
31:00
10:20
1/9/2016
Run
Tempo
3.5 mi
41:00
11:43
1/1/2016
Run
Tempo
3.0 mi
30:00
10:00
10/3/2015
Run
Tempo
3.1 mi
30:00
9:41
8/9/2015
Run
Tempo
3.0 mi
32:00
10:40
6/28/2015
Run
Tempo
5.0 mi
48:00
9:36
6/7/2015
Run
Tempo
3.5 mi
32:00
9:09
4/30/2015
Run
Tempo
6.0 mi
55:00
9:10
4/16/2015
Run
Tempo
5.0 mi
50:00
10:00
4/9/2015
Run
Tempo
5.0 mi
49:00
9:48
4/2/2015
Run
Tempo
6.0 mi
1:02:00
10:20
3/4/2015
Run
Tempo
3.0 mi
27:30
9:10
2/19/2015
Run
Tempo
5.0 mi
48:00
9:36
2/12/2015
Run
Tempo
3.5 mi
35:00
10:00
1/28/2015
Run
Tempo
3.1 mi
31:00
10:00
1/17/2015
Run
Tempo
4.0 mi
37:22
9:21
12/14/2014
Run
Tempo
4.1 mi
38:52
9:27
9/20/2014
Run
Tempo
3.0 mi
30:00
10:00
8/25/2014
Run
Tempo
4.4 mi
42:30
9:47
7/29/2014
Run
Tempo
3.1 mi
26:45
8:38
7/28/2014
Run
Tempo
2.8 mi
25:00
8:56
7/24/2014
Run
Tempo
4.0 mi
36:26
9:07
7/5/2014
Run
Tempo
4.0 mi
37:20
9:20
6/29/2014
Run
Tempo
3.5 mi
36:00
10:18
6/3/2014
Run
Tempo
3.5 mi
31:45
9:05
5/21/2014
Run
Tempo
3.5 mi
35:00
10:00
4/2/2014
Run
Tempo
3.1 mi
27:30
8:53
3/20/2014
Run
Tempo
3.5 mi
35:00
10:00
3/13/2014
Run
Tempo
4.0 mi
45:00
11:15
2/17/2014
Run
Tempo
3.9 mi
36:30
9:22
2/15/2014
Run
Tempo
3.0 mi
28:30
9:30
2/6/2014
Run
Tempo
3.0 mi
28:30
9:30
1/18/2014
Run
Tempo
3.0 mi
30:30
10:10
1/5/2014
Run
Tempo
4.0 mi
38:00
9:30
12/18/2013
Run
Tempo
3.0 mi
28:00
9:20
12/14/2013
Run
Tempo
4.0 mi
37:00
9:15
12/2/2013
Run
Tempo
3.0 mi
28:00
9:20
11/25/2013
Run
Tempo
5.0 mi
45:00
9:00
11/13/2013
Run
Tempo
6.0 mi
50:00
8:20
11/7/2013
Run
Tempo
3.5 mi
35:00
10:00
10/24/2013
Run
Tempo
4.0 mi
37:00
9:15
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