Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/8/2017 Run   Easy 4.0 mi    
2/26/2015 Run   Race Pace 5.0 mi 27:00 5:24
9/27/2012 Run   Interval 1.0 mi 7:00 7:00
7/10/2013 Run   Race Pace 2.0 mi 14:00 7:00
1/18/2016 Run   Tempo 1.0 mi 7:00 7:00
3/16/2013 Run   Race 3.0 km 13:20 7:10
8/13/2015 Run   Easy 2.0 mi 15:00 7:30
9/6/2012 Run   Tempo 5.0 mi 38:00 7:36
10/18/2014 Run   Race Pace 4.4 mi 33:40 7:40
7/12/2014 Run   Race 3.1 mi 23:44 7:40
3/14/2013 Run   Race Pace 3.0 mi 23:01 7:41
10/11/2012 Run   Tempo 2.0 mi 15:26 7:43
4/22/2013 Run   Race Pace 3.1 mi 24:40 7:58
4/24/2016 Run   Tempo 2.3 mi 18:21 7:59
2/4/2013 Run   Easy 1.0 mi 8:00 8:00
6/8/2013 Run   Easy 1.0 mi 8:00 8:00
6/17/2013 Run   Easy 1.0 mi 8:00 8:00
9/7/2014 Run   Race Pace 2.0 mi 16:00 8:00
4/12/2014 Run   Hill 4.4 mi 35:00 8:03
7/6/2015 Run   Race Pace 3.1 mi 25:10 8:08
6/4/2011 Run
Run for the Nun 5k (Official Race)
 Race 3.1 mi 25:14 8:09
6/14/2014 Run   Race Pace 3.1 mi 25:29 8:14
7/9/2014 Run   Race Pace 2.0 mi 16:30 8:15
9/6/2013 Run   Race Pace 3.1 mi 25:40 8:17
11/13/2013 Run   Tempo 6.0 mi 50:00 8:20
7/13/2013 Run   Race 3.1 mi 25:51 8:21
9/10/2012 Run   Tempo 3.1 mi 26:00 8:24
8/13/2013 Run   Tempo 3.1 mi 26:00 8:24
3/11/2015 Run   Hill 3.0 mi 25:13 8:25
9/20/2012 Run   Easy 2.0 mi 17:00 8:30
4/9/2013 Run   Interval 2.0 mi 17:00 8:30
6/25/2013 Run   Easy 2.0 mi 17:00 8:30
7/16/2015 Run   Easy 2.0 mi 17:00 8:30
10/1/2013 Run   Tempo 4.1 mi 35:00 8:33
7/23/2013 Run   Tempo 3.5 mi 30:00 8:35
3/17/2012 Run
Shamrock Shuffle 3k (Official Race)
 Race 3.0 km 15:59 8:35
5/17/2011 Run   Tempo 3.1 mi 26:35 8:35
5/2/2012 Run   Race 3.1 mi 26:35 8:35
7/29/2014 Run   Tempo 3.1 mi 26:45 8:38
7/1/2013 Run   Easy 1.5 mi 13:00 8:40
9/21/2013 Run   Hill 3.0 mi 26:00 8:40
1/17/2013 Run   Race Pace 3.1 mi 27:00 8:43
10/21/2012 Run   Tempo 4.0 mi 35:00 8:45
2/10/2013 Run   Long 8.0 mi 1:10:00 8:45
4/1/2014 Run   Race Pace 4.4 mi 38:30 8:45
5/5/2014 Run   Race Pace 4.0 mi 35:00 8:45
4/19/2014 Run   Race 13.1 mi 1:54:38 8:46
12/27/2014 Run   Long 6.1 mi 53:23 8:46
8/1/2015 Run   Easy 3.1 mi 27:10 8:46
5/11/2011 Run   Tempo 3.1 mi 27:13 8:47
7/4/2011 Run
Bluegrass 10,000 (Official Race)
 Race 6.2 mi 54:31 8:48
11/8/2012 Run   Tempo 2.5 mi 22:00 8:48
8/28/2013 Run   Tempo 5.0 mi 44:00 8:48
3/8/2014 Run   Race Pace 4.0 mi 35:15 8:49
8/4/2014 Run   Race Pace 3.0 mi 26:30 8:50
4/2/2014 Run   Tempo 3.1 mi 27:30 8:53
6/19/2014 Run   Race Pace 2.0 mi 17:45 8:53
6/21/2012 Run   Tempo 2.3 mi 20:00 8:54
7/4/2013 Run   Race 6.2 mi 55:08 8:54
7/28/2014 Run   Tempo 2.8 mi 25:00 8:56
9/27/2013 Run   Tempo 4.8 mi 42:30 8:57
3/31/2011 Run   Easy 2.0 mi 18:00 9:00
3/13/2012 Run   Easy 1.0 mi 9:00 9:00
4/5/2012 Run   Interval 2.0 mi 18:00 9:00
5/10/2012 Run   Easy 2.0 mi 18:00 9:00
9/13/2012 Run   Easy 1.0 mi 9:00 9:00
1/31/2013 Run   Race Pace 2.0 mi 18:00 9:00
2/26/2013 Run   Race Pace 2.0 mi 18:00 9:00
3/5/2013 Run   Tempo 3.0 mi 27:00 9:00
3/20/2013 Run   Interval 2.0 mi 18:00 9:00
4/14/2013 Run   Long 7.0 mi 1:03:00 9:00
6/10/2013 Run   Tempo 3.0 mi 27:00 9:00
6/27/2013 Run   Easy 1.0 mi 9:00 9:00
7/16/2013 Run   Easy 1.0 mi 9:00 9:00
9/24/2013 Run   Tempo 2.0 mi 18:00 9:00
11/25/2013 Run   Tempo 5.0 mi 45:00 9:00
12/23/2013 Run   Easy 3.0 mi 27:00 9:00
8/15/2014 Run   Interval 3.0 mi 27:00 9:00
10/13/2013 Run
Iron Horse Half Marathon (Midway, KY)
 Race 13.1 mi 1:58:07 9:01
4/26/2011 Run   Tempo 3.1 mi 28:00 9:02
2/25/2015 Run   Race Pace 3.1 mi 28:00 9:02
9/29/2013 Run   Long 10.7 mi 1:37:00 9:04
11/1/2012 Run   Easy 3.0 mi 27:12 9:04
4/11/2013 Run   Tempo 4.3 mi 39:00 9:05
6/3/2014 Run   Tempo 3.5 mi 31:45 9:05
3/17/2013 Run   Long 11.0 mi 1:40:00 9:06
7/24/2014 Run   Tempo 4.0 mi 36:26 9:07
7/20/2013 Run   Tempo 4.5 mi 41:00 9:07
9/13/2014 Run   Hill 4.5 mi 41:00 9:07
8/23/2012 Run   Race Pace 4.0 mi 36:30 9:08
7/4/2015 Run   Race 6.2 mi 56:40 9:09
6/7/2015 Run   Tempo 3.5 mi 32:00 9:09
6/20/2011 Run   Tempo 3.6 mi 33:00 9:10
8/22/2012 Run   Tempo 3.0 mi 27:30 9:10
12/15/2013 Run   Long 6.0 mi 55:00 9:10
3/4/2015 Run   Tempo 3.0 mi 27:30 9:10
4/30/2015 Run   Tempo 6.0 mi 55:00 9:10
4/25/2015 Run   Race 13.1 mi 2:00:06 9:11
4/16/2014 Run   Easy 4.3 mi 39:30 9:12
4/28/2015 Run   Hill 3.4 mi 30:47 9:12
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