Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
2/10/2011 |
Run |
|
Easy |
0.9 mi |
20:00 |
23:32 |
|
2/10/2011 |
Run |
|
Easy |
1.5 mi |
20:00 |
13:20 |
|
2/13/2011 |
Run |
|
Long |
3.0 mi |
38:00 |
12:40 |
|
2/14/2011 |
Run |
|
Hill |
3.2 mi |
38:00 |
11:53 |
|
2/16/2011 |
Run |
|
Long |
4.0 mi |
45:00 |
11:15 |
|
2/17/2011 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
2/21/2011 |
Run |
|
Long |
5.0 mi |
57:00 |
11:24 |
|
2/24/2011 |
Run |
|
Tempo |
3.5 mi |
39:00 |
11:09 |
|
2/27/2011 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
3/1/2011 |
Run |
|
Tempo |
1.0 mi |
10:00 |
10:00 |
|
3/1/2011 |
Run |
|
Long |
6.0 mi |
1:08:00 |
11:20 |
|
3/4/2011 |
Run |
|
Race |
4.0 mi |
43:00 |
10:45 |
|
3/6/2011 |
Run |
|
Hill |
4.0 mi |
45:00 |
11:15 |
|
3/6/2011 |
Run |
|
Tempo |
1.7 mi |
17:00 |
10:00 |
|
3/7/2011 |
Run |
|
Long |
8.0 mi |
1:33:00 |
11:38 |
|
3/10/2011 |
Run |
|
Tempo |
5.0 mi |
48:00 |
9:36 |
|
3/13/2011 |
Run |
|
Hill |
3.0 mi |
31:00 |
10:20 |
|
3/14/2011 |
Run |
|
Long |
10.0 mi |
1:50:00 |
11:00 |
|
3/16/2011 |
Run |
|
Interval |
5.0 mi |
50:00 |
10:00 |
|
3/19/2011 |
Run |
|
Hill |
4.0 mi |
42:00 |
10:30 |
|
3/20/2011 |
Run |
|
Long |
12.0 mi |
2:19:00 |
11:35 |
|
3/22/2011 |
Run |
|
Race |
3.1 mi |
29:00 |
9:22 |
|
3/24/2011 |
Run |
|
Hill |
4.0 mi |
42:00 |
10:30 |
|
3/26/2011 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
3/27/2011 |
Run |
|
Long |
10.0 mi |
1:55:00 |
11:30 |
|
3/29/2011 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
3/30/2011 |
Run |
|
Easy |
3.1 mi |
29:00 |
9:22 |
|
3/31/2011 |
Run |
|
Easy |
2.0 mi |
18:00 |
9:00 |
|
4/26/2011 |
Run |
|
Tempo |
3.1 mi |
28:00 |
9:02 |
|
4/27/2011 |
Run |
|
Hill |
5.0 mi |
53:30 |
10:42 |
|
4/28/2011 |
Run |
|
Tempo |
3.1 mi |
28:45 |
9:17 |
|
5/2/2011 |
Run |
|
Interval |
3.0 mi |
28:00 |
9:20 |
|
5/3/2011 |
Run |
|
Hill |
5.0 mi |
50:00 |
10:00 |
|
5/9/2011 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:00 |
|
5/10/2011 |
Run |
|
Easy |
4.5 mi |
46:30 |
10:20 |
|
5/11/2011 |
Run |
|
Tempo |
3.1 mi |
27:13 |
8:47 |
|
5/14/2011 |
Run |
|
Tempo |
3.0 mi |
28:00 |
9:20 |
|
5/15/2011 |
Run |
|
Long |
5.0 mi |
51:00 |
10:12 |
|
5/17/2011 |
Run |
|
Tempo |
3.1 mi |
26:35 |
8:35 |
|
5/19/2011 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
5/21/2011 |
Run |
|
Hill |
3.5 mi |
35:00 |
10:00 |
|
5/24/2011 |
Run |
|
Long |
5.3 mi |
50:00 |
9:27 |
|
5/26/2011 |
Run |
|
Easy |
2.0 mi |
24:00 |
12:00 |
|
6/1/2011 |
Run |
|
Tempo |
5.0 mi |
50:00 |
10:00 |
|
6/6/2011 |
Run |
|
Long |
8.0 mi |
1:20:00 |
10:00 |
|
6/10/2011 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
6/11/2011 |
Run |
|
Tempo |
5.0 mi |
47:00 |
9:24 |
|
6/13/2011 |
Run |
|
Hill |
5.0 mi |
46:20 |
9:16 |
|
6/17/2011 |
Run |
|
Long |
8.5 mi |
1:35:00 |
11:11 |
|
6/20/2011 |
Run |
|
Tempo |
3.6 mi |
33:00 |
9:10 |
|
6/21/2011 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
6/25/2011 |
Run |
|
Long |
8.0 mi |
1:18:00 |
9:45 |
|
6/26/2011 |
Run |
|
Tempo |
5.0 mi |
47:00 |
9:24 |
|
7/8/2011 |
Run |
|
Interval |
2.0 mi |
23:00 |
11:30 |
|
7/11/2011 |
Run |
|
Easy |
3.0 mi |
35:00 |
11:40 |
|
7/14/2011 |
Run |
|
Easy |
4.0 mi |
45:00 |
11:15 |
|
8/7/2011 |
Run |
|
Easy |
3.5 mi |
40:00 |
11:26 |
|
8/16/2011 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
8/20/2011 |
Run |
|
Long |
7.8 mi |
1:30:00 |
11:33 |
|
9/3/2011 |
Run |
|
Tempo |
3.0 mi |
33:00 |
11:00 |
|
9/4/2011 |
Run |
|
Long |
5.6 mi |
1:05:00 |
11:37 |
|
9/12/2011 |
Run |
|
Interval |
3.0 mi |
30:00 |
10:00 |
|
12/7/2011 |
Run |
|
Easy |
1.0 mi |
17:00 |
17:00 |
|
12/18/2011 |
Run |
|
Easy |
1.5 mi |
25:00 |
16:40 |
|
12/28/2011 |
Run |
|
Easy |
2.0 mi |
26:45 |
13:23 |
|
12/29/2011 |
Run |
|
Easy |
2.0 mi |
21:30 |
10:45 |
|
12/31/2011 |
Run |
|
Easy |
1.0 mi |
14:00 |
14:00 |
|
1/2/2012 |
Run |
|
Long |
3.1 mi |
36:00 |
11:37 |
|
1/4/2012 |
Run |
|
Long |
3.0 mi |
33:30 |
11:10 |
|
1/7/2012 |
Run |
|
Long |
5.0 mi |
1:01:00 |
12:12 |
|
1/10/2012 |
Run |
|
Easy |
3.0 mi |
32:00 |
10:40 |
|
1/11/2012 |
Run |
|
Tempo |
3.5 mi |
56:00 |
16:00 |
|
1/14/2012 |
Run |
|
Easy |
2.0 mi |
25:00 |
12:30 |
|
1/15/2012 |
Run |
|
Long |
6.0 mi |
1:18:00 |
13:00 |
|
1/18/2012 |
Run |
|
Interval |
2.5 mi |
28:00 |
11:12 |
|
1/22/2012 |
Run |
|
Race |
3.1 mi |
35:30 |
11:28 |
|
2/1/2012 |
Run |
|
Easy |
1.5 mi |
18:00 |
12:00 |
|
2/14/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
2/21/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
2/27/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
2/28/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
3/3/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/10/2012 |
Run |
|
Easy |
1.5 mi |
15:00 |
10:00 |
|
3/13/2012 |
Run |
|
Easy |
1.0 mi |
9:00 |
9:00 |
|
3/15/2012 |
Run |
|
Easy |
1.0 mi |
10:00 |
10:00 |
|
3/18/2012 |
Run |
|
Easy |
2.0 km |
30:00 |
24:09 |
|
3/22/2012 |
Run |
|
Interval |
2.0 mi |
25:05 |
12:33 |
|
3/23/2012 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
3/24/2012 |
Run |
|
Long |
3.0 mi |
30:00 |
10:00 |
|
3/27/2012 |
Run |
|
Long |
3.5 mi |
35:00 |
10:00 |
|
4/1/2012 |
Run |
|
Hill |
2.5 mi |
23:00 |
9:12 |
|
4/3/2012 |
Run |
|
Interval |
1.0 mi |
10:00 |
10:00 |
|
4/5/2012 |
Run |
|
Interval |
2.0 mi |
18:00 |
9:00 |
|
4/7/2012 |
Run |
|
Long |
4.0 mi |
38:20 |
9:35 |
|
4/13/2012 |
Run |
|
Hill |
3.0 mi |
31:00 |
10:20 |
|
4/15/2012 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:00 |
|
4/17/2012 |
Run |
|
Tempo |
3.0 mi |
30:00 |
10:00 |
|
4/19/2012 |
Run |
|
Hill |
3.0 mi |
30:38 |
10:13 |
|
4/21/2012 |
Run |
|
Easy |
3.0 mi |
31:00 |
10:20 |
|
4/23/2012 |
Run |
|
Interval |
2.0 mi |
20:00 |
10:00 |
|
|