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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
2/10/2011
Run
Easy
1.5 mi
20:00
13:20
2/10/2011
Run
Easy
0.9 mi
20:00
23:32
2/13/2011
Run
Long
3.0 mi
38:00
12:40
2/14/2011
Run
Hill
3.2 mi
38:00
11:53
2/16/2011
Run
Long
4.0 mi
45:00
11:15
2/17/2011
Run
Easy
2.0 mi
22:00
11:00
2/21/2011
Run
Long
5.0 mi
57:00
11:24
2/24/2011
Run
Tempo
3.5 mi
39:00
11:09
2/27/2011
Run
Easy
3.0 mi
33:00
11:00
3/1/2011
Run
Tempo
1.0 mi
10:00
10:00
3/1/2011
Run
Long
6.0 mi
1:08:00
11:20
3/4/2011
Run
Race
4.0 mi
43:00
10:45
3/6/2011
Run
Tempo
1.7 mi
17:00
10:00
3/6/2011
Run
Hill
4.0 mi
45:00
11:15
3/7/2011
Run
Long
8.0 mi
1:33:00
11:38
3/10/2011
Run
Tempo
5.0 mi
48:00
9:36
3/13/2011
Run
Hill
3.0 mi
31:00
10:20
3/14/2011
Run
Long
10.0 mi
1:50:00
11:00
3/16/2011
Run
Interval
5.0 mi
50:00
10:00
3/19/2011
Run
Hill
4.0 mi
42:00
10:30
3/20/2011
Run
Long
12.0 mi
2:19:00
11:35
3/22/2011
Run
Race
3.1 mi
29:00
9:22
3/24/2011
Run
Hill
4.0 mi
42:00
10:30
3/26/2011
Run
Easy
3.0 mi
32:00
10:40
3/27/2011
Run
Long
10.0 mi
1:55:00
11:30
3/29/2011
Run
Easy
4.0 mi
40:00
10:00
3/30/2011
Run
Easy
3.1 mi
29:00
9:22
3/31/2011
Run
Easy
2.0 mi
18:00
9:00
4/3/2011
Run
Run The Bluegrass Half-Marathon
Race
13.1 mi
2:12:37
10:08
4/26/2011
Run
Tempo
3.1 mi
28:00
9:02
4/27/2011
Run
Hill
5.0 mi
53:30
10:42
4/28/2011
Run
Tempo
3.1 mi
28:45
9:17
5/2/2011
Run
Interval
3.0 mi
28:00
9:20
5/3/2011
Run
Hill
5.0 mi
50:00
10:00
5/9/2011
Run
Interval
2.0 mi
20:00
10:00
5/10/2011
Run
Easy
4.5 mi
46:30
10:20
5/11/2011
Run
Tempo
3.1 mi
27:13
8:47
5/14/2011
Run
Tempo
3.0 mi
28:00
9:20
5/15/2011
Run
Long
5.0 mi
51:00
10:12
5/17/2011
Run
Tempo
3.1 mi
26:35
8:35
5/19/2011
Run
Easy
1.0 mi
10:00
10:00
5/21/2011
Run
Hill
3.5 mi
35:00
10:00
5/24/2011
Run
Long
5.3 mi
50:00
9:27
5/26/2011
Run
Easy
2.0 mi
24:00
12:00
6/1/2011
Run
Tempo
5.0 mi
50:00
10:00
6/4/2011
Run
Run for the Nun 5k (Official Race)
Race
3.1 mi
25:14
8:09
6/6/2011
Run
Long
8.0 mi
1:20:00
10:00
6/10/2011
Run
Easy
1.5 mi
15:00
10:00
6/11/2011
Run
Tempo
5.0 mi
47:00
9:24
6/13/2011
Run
Hill
5.0 mi
46:20
9:16
6/17/2011
Run
Long
8.5 mi
1:35:00
11:11
6/20/2011
Run
Tempo
3.6 mi
33:00
9:10
6/21/2011
Run
Easy
3.5 mi
35:00
10:00
6/25/2011
Run
Long
8.0 mi
1:18:00
9:45
6/26/2011
Run
Tempo
5.0 mi
47:00
9:24
7/4/2011
Run
Bluegrass 10,000 (Official Race)
Race
6.2 mi
54:31
8:48
7/8/2011
Run
Interval
2.0 mi
23:00
11:30
7/11/2011
Run
Easy
3.0 mi
35:00
11:40
7/14/2011
Run
Easy
4.0 mi
45:00
11:15
8/7/2011
Run
Easy
3.5 mi
40:00
11:26
8/16/2011
Run
Easy
2.0 mi
20:00
10:00
8/20/2011
Run
Long
7.8 mi
1:30:00
11:33
9/3/2011
Run
Tempo
3.0 mi
33:00
11:00
9/4/2011
Run
Long
5.6 mi
1:05:00
11:37
9/12/2011
Run
Interval
3.0 mi
30:00
10:00
12/7/2011
Run
Easy
1.0 mi
17:00
17:00
12/18/2011
Run
Easy
1.5 mi
25:00
16:40
12/28/2011
Run
Easy
2.0 mi
26:45
13:23
12/29/2011
Run
Easy
2.0 mi
21:30
10:45
12/31/2011
Run
Easy
1.0 mi
14:00
14:00
1/2/2012
Run
Long
3.1 mi
36:00
11:37
1/4/2012
Run
Long
3.0 mi
33:30
11:10
1/7/2012
Run
Long
5.0 mi
1:01:00
12:12
1/10/2012
Run
Easy
3.0 mi
32:00
10:40
1/11/2012
Run
Tempo
3.5 mi
56:00
16:00
1/14/2012
Run
Easy
2.0 mi
25:00
12:30
1/15/2012
Run
Long
6.0 mi
1:18:00
13:00
1/18/2012
Run
Interval
2.5 mi
28:00
11:12
1/22/2012
Run
Race
3.1 mi
35:30
11:28
2/1/2012
Run
Easy
1.5 mi
18:00
12:00
2/14/2012
Run
Easy
1.5 mi
15:00
10:00
2/21/2012
Run
Easy
1.5 mi
15:00
10:00
2/27/2012
Run
Easy
1.5 mi
15:00
10:00
2/28/2012
Run
Easy
1.5 mi
15:00
10:00
3/3/2012
Run
Easy
1.0 mi
10:00
10:00
3/10/2012
Run
Easy
1.5 mi
15:00
10:00
3/13/2012
Run
Easy
1.0 mi
9:00
9:00
3/15/2012
Run
Easy
1.0 mi
10:00
10:00
3/17/2012
Run
Shamrock Shuffle 3k (Official Race)
Race
3.0 km
15:59
8:35
3/18/2012
Run
Easy
2.0 km
30:00
24:09
3/22/2012
Run
Interval
2.0 mi
25:05
12:33
3/23/2012
Run
Easy
2.0 mi
20:00
10:00
3/24/2012
Run
Long
3.0 mi
30:00
10:00
3/27/2012
Run
Long
3.5 mi
35:00
10:00
4/1/2012
Run
Hill
2.5 mi
23:00
9:12
4/3/2012
Run
Interval
1.0 mi
10:00
10:00
4/5/2012
Run
Interval
2.0 mi
18:00
9:00
4/7/2012
Run
Long
4.0 mi
38:20
9:35
4/13/2012
Run
Hill
3.0 mi
31:00
10:20
4/15/2012
Run
Interval
2.0 mi
20:00
10:00
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