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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
5/16/2015
Run
Race
26.2 mi
5:20:02
12:13
5/4/2015
Run
Long
20.0 mi
4:06:00
12:18
4/11/2015
Run
Long
16.0 mi
2:48:00
10:30
4/5/2015
Run
Long
14.3 mi
2:29:00
10:28
4/1/2017
Run
RunTheBluegrass Half Marathon
Race
13.1 mi
2:24:12
11:01
4/2/2016
Run
Run The Bluegrass
Race
13.1 mi
2:23:09
10:56
10/14/2015
Run
Iron Horse Half Marathon (Midway, KY)
Race
13.1 mi
2:24:30
11:02
4/25/2015
Run
Race
13.1 mi
2:00:06
9:11
3/28/2015
Run
Race
13.1 mi
2:06:00
9:38
10/12/2014
Run
Race
13.1 mi
2:06:00
9:38
4/19/2014
Run
Race
13.1 mi
1:54:38
8:46
3/30/2014
Run
Run The Bluegrass Half-Marathon
Long
13.1 mi
2:29:30
11:25
3/15/2014
Run
Run The Bluegrass Half-Marathon
Long
13.1 mi
2:24:22
11:02
11/16/2013
Run
Long
13.1 mi
2:15:00
10:19
10/13/2013
Run
Iron Horse Half Marathon (Midway, KY)
Race
13.1 mi
1:58:07
9:01
3/30/2013
Run
Race
13.1 mi
2:00:53
9:14
10/14/2012
Run
Race
13.1 mi
2:17:00
10:28
4/3/2011
Run
Run The Bluegrass Half-Marathon
Race
13.1 mi
2:12:37
10:08
9/28/2014
Run
Long
13.0 mi
2:24:00
11:05
4/19/2015
Run
Long
12.0 mi
2:30:00
12:30
4/6/2014
Run
Easy
12.0 mi
1:59:00
9:55
11/3/2013
Run
Long
12.0 mi
2:05:00
10:25
3/23/2013
Run
Long
12.0 mi
1:57:00
9:45
3/20/2011
Run
Long
12.0 mi
2:19:00
11:35
3/15/2015
Run
Long
11.7 mi
2:02:00
10:28
3/22/2015
Run
Long
11.3 mi
2:02:00
10:51
3/8/2015
Run
Long
11.0 mi
1:52:00
10:11
3/9/2014
Run
Long
11.0 mi
1:46:00
9:39
3/1/2014
Run
Long
11.0 mi
2:11:00
11:55
10/6/2013
Run
Long
11.0 mi
1:50:00
10:00
3/17/2013
Run
Long
11.0 mi
1:40:00
9:06
9/30/2012
Run
Long
11.0 mi
2:05:00
11:22
9/29/2013
Run
Long
10.7 mi
1:37:00
9:04
3/19/2017
Run
Race
10.0 mi
1:48:12
10:50
3/13/2016
Run
The Perfect 10 Miler
Race
10.0 mi
1:41:06
10:07
3/1/2015
Run
Long
10.0 mi
1:49:00
10:54
9/7/2014
Run
Long
10.0 mi
1:42:00
10:12
2/2/2014
Run
Long
10.0 mi
1:45:00
10:30
12/8/2013
Run
Long
10.0 mi
1:35:00
9:30
11/10/2013
Run
Long
10.0 mi
1:37:00
9:42
10/27/2013
Run
Long
10.0 mi
1:40:00
10:00
3/10/2013
Run
Long
10.0 mi
1:38:00
9:48
9/16/2012
Run
Long
10.0 mi
2:15:00
13:30
3/27/2011
Run
Long
10.0 mi
1:55:00
11:30
3/14/2011
Run
Long
10.0 mi
1:50:00
11:00
9/22/2013
Run
Long
9.5 mi
1:30:00
9:29
9/14/2014
Run
Long
9.3 mi
1:33:00
10:04
2/22/2015
Run
Long
9.1 mi
1:45:00
11:33
1/18/2015
Run
Long
9.0 mi
1:30:00
10:00
3/3/2013
Run
Long
9.0 mi
1:30:00
10:00
2/28/2016
Run
Long
8.7 mi
1:34:00
10:49
1/11/2015
Run
Long
8.5 mi
1:26:00
10:08
6/17/2011
Run
Long
8.5 mi
1:35:00
11:11
2/15/2015
Run
Long
8.3 mi
1:39:00
12:00
2/14/2016
Run
Long
8.0 mi
1:25:00
10:38
9/1/2014
Run
Long
8.0 mi
1:31:00
11:23
3/22/2014
Run
Long
8.0 mi
1:18:00
9:45
2/9/2014
Run
Long
8.0 mi
1:32:00
11:30
1/26/2014
Run
Long
8.0 mi
1:25:00
10:38
10/20/2013
Run
Long
8.0 mi
1:30:00
11:15
2/24/2013
Run
Long
8.0 mi
1:18:00
9:45
2/10/2013
Run
Long
8.0 mi
1:10:00
8:45
9/9/2012
Run
Long
8.0 mi
1:30:00
11:15
9/1/2012
Run
Long
8.0 mi
1:15:00
9:23
6/25/2011
Run
Long
8.0 mi
1:18:00
9:45
6/6/2011
Run
Long
8.0 mi
1:20:00
10:00
3/7/2011
Run
Long
8.0 mi
1:33:00
11:38
8/20/2011
Run
Long
7.8 mi
1:30:00
11:33
1/4/2015
Run
Long
7.6 mi
1:12:00
9:29
9/21/2014
Run
Long
7.5 mi
1:21:00
10:48
2/22/2014
Run
Long
7.5 mi
1:20:00
10:40
4/13/2014
Run
Long
7.3 mi
1:18:00
10:40
3/27/2016
Run
Long
7.0 mi
1:25:00
12:09
8/18/2013
Run
Long
7.0 mi
1:10:00
10:00
4/28/2013
Run
Long
7.0 mi
1:08:00
9:43
4/14/2013
Run
Long
7.0 mi
1:03:00
9:00
8/25/2012
Run
Long
7.0 mi
1:20:00
11:26
1/31/2016
Run
Long
6.8 mi
1:13:00
10:45
9/26/2015
Run
Long
6.5 mi
1:10:00
10:47
8/2/2014
Run
Long
6.5 mi
1:09:25
10:41
10/4/2015
Run
Long
6.4 mi
1:10:00
10:57
11/9/2014
Run
Long
6.3 mi
1:02:00
9:51
1/27/2013
Run
Long
6.3 mi
1:00:00
9:32
7/4/2015
Run
Race
6.2 mi
56:40
9:09
7/5/2014
Run
Long
6.2 mi
1:34:00
15:10
6/1/2014
Run
Long
6.2 mi
1:05:00
10:30
1/19/2014
Run
Long
6.2 mi
1:02:00
10:00
9/15/2013
Run
Long
6.2 mi
1:01:00
9:51
9/2/2013
Run
Hill
6.2 mi
1:20:00
12:55
7/4/2013
Run
Race
6.2 mi
55:08
8:54
7/4/2012
Run
Bluegrass 10,000 (Official Race)
Easy
6.2 mi
1:34:00
15:10
7/4/2011
Run
Bluegrass 10,000 (Official Race)
Race
6.2 mi
54:31
8:48
12/27/2014
Run
Long
6.1 mi
53:23
8:46
3/6/2017
Run
Long
6.0 mi
1:10:00
11:40
2/17/2017
Run
Long
6.0 mi
1:15:00
12:30
3/20/2016
Run
Tempo
6.0 mi
1:02:00
10:20
4/30/2015
Run
Tempo
6.0 mi
55:00
9:10
4/2/2015
Run
Tempo
6.0 mi
1:02:00
10:20
3/19/2015
Run
Race Pace
6.0 mi
57:00
9:30
3/12/2015
Run
Race Pace
6.0 mi
55:45
9:18
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