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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
2/21/2014
Run
Easy
2.0 mi
20:00:30
10:00:15
6/29/2012
Run
Easy
1.2 mi
10:00:00
8:20:00
3/18/2012
Run
Easy
2.0 km
30:00
24:09
2/10/2011
Run
Easy
0.9 mi
20:00
23:32
5/14/2012
Run
Easy
1.7 mi
37:00
21:46
4/28/2012
Run
Easy
2.0 mi
40:00
20:00
9/22/2012
Run
Race
3.1 mi
1:00:00
19:22
12/7/2011
Run
Easy
1.0 mi
17:00
17:00
12/18/2011
Run
Easy
1.5 mi
25:00
16:40
1/11/2012
Run
Tempo
3.5 mi
56:00
16:00
6/2/2012
Run
Easy
3.1 mi
49:00
15:49
7/5/2014
Run
Long
6.2 mi
1:34:00
15:10
7/4/2012
Run
Bluegrass 10,000 (Official Race)
Easy
6.2 mi
1:34:00
15:10
1/7/2015
Run
Easy
3.0 mi
45:00
15:00
5/30/2013
Run
Easy
4.0 mi
1:00:00
15:00
6/14/2012
Run
Easy
1.7 mi
25:00
14:43
11/5/2022
Run
Easy
2.3 mi
33:17
14:40
12/10/2022
Run
Easy
2.1 mi
29:22
14:04
10/6/2022
Run
Easy
2.1 mi
29:00
14:01
12/31/2011
Run
Easy
1.0 mi
14:00
14:00
11/20/2022
Run
Easy
2.4 mi
33:15
13:45
11/19/2022
Run
Easy
2.9 mi
39:01
13:42
10/25/2022
Run
Easy
3.1 mi
41:51
13:33
8/17/2022
Run
Easy
1.3 mi
17:18
13:31
9/16/2012
Run
Long
10.0 mi
2:15:00
13:30
12/22/2022
Run
Easy
3.3 mi
43:50
13:27
12/28/2011
Run
Easy
2.0 mi
26:45
13:23
11/23/2022
Run
Easy
2.5 mi
33:22
13:21
3/5/2017
Run
Easy
3.0 mi
40:00
13:20
2/14/2017
Run
Easy
3.0 mi
40:00
13:20
1/26/2015
Run
Easy
3.0 mi
40:00
13:20
7/21/2013
Run
Easy
3.0 mi
40:00
13:20
6/16/2012
Run
Easy
1.5 mi
20:00
13:20
2/10/2011
Run
Easy
1.5 mi
20:00
13:20
11/26/2022
Run
Easy
4.2 mi
55:28
13:19
11/12/2022
Run
Easy
4.0 mi
52:41
13:09
12/9/2022
Run
Easy
2.1 mi
27:20
13:01
1/15/2012
Run
Long
6.0 mi
1:18:00
13:00
3/9/2017
Run
Easy
3.1 mi
40:00
12:55
9/2/2013
Run
Hill
6.2 mi
1:20:00
12:55
8/10/2013
Run
Easy
3.5 mi
45:00
12:52
12/11/2022
Run
Easy
3.3 mi
42:05
12:48
7/17/2012
Run
Easy
3.0 mi
38:00
12:40
2/13/2011
Run
Long
3.0 mi
38:00
12:40
12/5/2022
Run
Long
4.3 mi
53:54
12:40
10/29/2022
Run
Easy
2.1 mi
26:00
12:38
3/22/2012
Run
Interval
2.0 mi
25:05
12:33
2/17/2017
Run
Long
6.0 mi
1:15:00
12:30
2/7/2017
Run
Easy
4.0 mi
50:00
12:30
1/24/2016
Run
Easy
4.0 mi
50:00
12:30
9/1/2015
Run
Easy
2.0 mi
25:00
12:30
4/19/2015
Run
Long
12.0 mi
2:30:00
12:30
9/6/2013
Run
Easy
0.4 mi
5:00
12:30
6/1/2013
Run
Easy
2.0 mi
25:00
12:30
8/16/2012
Run
Easy
2.0 mi
25:00
12:30
7/15/2012
Run
Easy
2.0 mi
25:00
12:30
1/14/2012
Run
Easy
2.0 mi
25:00
12:30
5/4/2015
Run
Long
20.0 mi
4:06:00
12:18
12/17/2022
Run
Easy
4.1 mi
50:02
12:18
3/6/2014
Run
Easy
3.5 mi
43:00
12:18
5/16/2015
Run
Race
26.2 mi
5:20:02
12:13
1/7/2012
Run
Long
5.0 mi
1:01:00
12:12
3/27/2016
Run
Long
7.0 mi
1:25:00
12:09
11/24/2022
Run
Easy
3.1 mi
38:04
12:08
10/18/2022
Run
Easy
3.4 mi
41:04
12:07
11/29/2022
Run
Easy
3.3 mi
40:16
12:06
2/15/2017
Run
Easy
1.0 mi
12:00
12:00
2/12/2017
Run
Long
5.0 mi
1:00:00
12:00
2/9/2017
Run
Easy
4.0 mi
48:00
12:00
2/15/2015
Run
Long
8.3 mi
1:39:00
12:00
8/24/2014
Run
Hill
5.0 mi
1:00:00
12:00
4/6/2013
Run
Easy
1.0 mi
12:00
12:00
2/28/2013
Run
Easy
3.0 mi
36:00
12:00
11/15/2012
Run
Easy
1.0 mi
12:00
12:00
8/29/2012
Run
Tempo
3.0 mi
36:00
12:00
8/15/2012
Run
Easy
3.0 mi
36:00
12:00
2/1/2012
Run
Easy
1.5 mi
18:00
12:00
5/26/2011
Run
Easy
2.0 mi
24:00
12:00
12/21/2022
Run
Easy
4.0 mi
47:43
12:00
11/27/2022
Run
Easy
3.0 mi
35:53
11:58
3/1/2014
Run
Long
11.0 mi
2:11:00
11:55
2/21/2013
Run
Easy
2.1 mi
25:00
11:55
10/22/2022
Run
Easy
3.4 mi
40:45
11:53
2/14/2011
Run
Hill
3.2 mi
38:00
11:53
1/9/2016
Run
Tempo
3.5 mi
41:00
11:43
3/6/2017
Run
Long
6.0 mi
1:10:00
11:40
3/1/2017
Run
Easy
3.0 mi
35:00
11:40
8/8/2015
Run
Easy
3.0 mi
35:00
11:40
11/1/2014
Run
Easy
3.0 mi
35:00
11:40
5/25/2014
Run
Easy
3.0 mi
35:00
11:40
7/8/2013
Run
Easy
1.2 mi
14:00
11:40
8/19/2012
Run
Long
6.0 mi
1:10:00
11:40
7/11/2011
Run
Easy
3.0 mi
35:00
11:40
3/7/2011
Run
Long
8.0 mi
1:33:00
11:38
1/2/2012
Run
Long
3.1 mi
36:00
11:37
9/4/2011
Run
Long
5.6 mi
1:05:00
11:37
7/28/2012
Run
Long
5.0 mi
58:00
11:36
3/20/2011
Run
Long
12.0 mi
2:19:00
11:35
9/15/2022
Run
Easy
3.1 mi
36:03
11:34
2/22/2015
Run
Long
9.1 mi
1:45:00
11:33
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